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Fuse: 30 Min TRX
TRX makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. In just 30 minuntes, TRX will help improve mobility, flexability, stregnth, endurance, core, power, and heart health. Using a TRX Suspension Trainer has a scientifically-proven total-body health benefit, increasing heart health on top of strength and flexibility.