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Intro to Spin
Intro Basic Workshop: Designed for the newbie spinner! This class will teach you how to adjust your bike, different cues used during a session and proper form to maximize your workout. We'll conclude with a 5-10 minute cycle session to review what was learned and expose the newcomer to what a live session would be like. FREE (Pre-registration required) Arrive 5-10 min. early
Instructors Who Teach This Class
None Available