#HumpDayChallenge *
Spin Only: Hump Day is here!  We'll help you get over that hump with speed drills, climbs, and great music. The best 45 minute time investment of your day. Unplug from the world, clip-in & Spin!
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#REV w/Greer
SPIN ONLY: 45min spin RevolutionEnergy and Velocity Steep climbs, fast sprints and power surges, designed to test your cardiovascular and muscular endurance. REV focuses on an outdoor cyclist style with the convenience and safety of spinning indoors.
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#TuesdaySweat-Fest
Spin Only:  From climbs, sprints and challenges, your instructor will lead you through a wide array of cycling fun to push you closer to your goals.  
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Breakfast Club #MuscleMonday
Spin + Resistance Bands: 45 minutes of spin cycling to kick-off your day!
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Breakfast Club -(Tue) Sess.1
Spin Only: 45 minutes of spin cycling to kick-off your day!
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Breakfast Club: R.E.V. (Wed)
SPIN ONLY: 45min spinRevolutionEnergy Velocity Steep climbs, fast sprints and power surges, designed to test your cardiovascular and muscular endurance. REV focuses on an outdoor cyclist style with the convenience and safety of spinning indoors.
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Dungeon Boot Camp
Bootcamp (HIIT):For this special engagement, we will be using the 360 Sports Performance gym "The Dungeon" located in the back of the Duncanville Fieldhouse. This specialized large space will allow for multiple stations and ample room to run drills.To ensure the quality of the performance in our clients, we are capping the enrollment to only 24 sign-ups. Bring your water bottles. Igloos will be provided for you to make refills as needed. Exercise mats are available on a first come first serve bases, feel free to bring your own.The Dungeon is an awesome space to workout in however it's for the diehard grinder. Non-Climate controlled so dress accordingly to the weather...if it's cold we promise you won't be for very long, If it's hot...well plan on getting hotter.NOTE:For your safety, we do not allow sauna suits to be worn in the Dungeon.Children are not allowed in the Dungeon for their safety.Clients arriving later than 5 minutes past the boot camp start time OR if they miss the warm-up will not be allowed entrance and refund/credit will not be given. Please arrive on time.We will be filming and photographing this event for promo purposes.
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Hip-Hop Xtreme Endurance!
Spin Only *Extended Time*: The best 60-minute time investment of your day. Unplug from the world, clip-in & Spin!
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Intensity Training Camp w/ Kenya
Strength Training Only (NO SPIN): You will receive coaching, motivation and fitness training and be expected to work hard for the full session time.  All of our trainers are educated on how to safely and effectively get you to your goals.   Clients are asked to arrive slightly early or on time. For your safety, admittance will not be allowed to clients who arrive more than 4 minutes late and our system will mark you as a late cancel.
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Intensity Training Camp w/Mercedes
Strength Training Only (NO SPIN): You will receive coaching, motivation and fitness training and be expected to work hard for the full session time. All of our trainers are educated on how to safely and effectively get you to your goals.Clients are asked to arrive slightly early or on time. For your safety, admittance will not be allowed to clients who arrive more than 4 minutes late and our system will mark you as a late cancel.
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Intensity Training Camp w/Tim
Strength Training Only (NO SPIN): You will receive coaching, motivation and fitness training and be expected to work hard for the full session time. All of our trainers are educated on how to safely and effectively get you to your goals.Clients are asked to arrive slightly early or on time. For your safety, admittance will not be allowed to clients who arrive more than 4 minutes late and our system will mark you as a late cancel.
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Mercedes's Live Spin Audition!!
360 Cycle is hosting a live audition for our instructor trainee, Mercedes!  Be a part of the feedback panel as she leads a 45-minute Session to show us what she's got! Please plan on staying an additional 15 minutes at the conclusion of class so you can fill out a short anonymous rating form to let us know what you think. Reserve your bike early!!
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Saturday Metrix Endurance!
Spin Only: Kick off your weekend with the best 45 minute time investment of your day. Unplug from the world, clip-in & Spin!
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SPIN/CAMP (Wed) Greer & Kenya
Spin + Bootcamp: A Fitness experience that rises above the rest. Spin Cycling + Boxing + Strength Resistance = Spin/Camp! Do you want results fast? This is guaranteed to do the trick. Late Arrivals: For your safety, we will not accept clients who are more than 5 minutes late and/or have missed the warm-up/exercise demonstration.
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SPIN/CAMP Express (FRI) Tina & Mercedes
Spin + Bootcamp: A Fitness experience that rises above the rest. Spin Cycling + Strength Resistance = Spin/Camp! Do you want results fast? This is guaranteed to do the trick. Late Arrivals: For your safety, we will not accept clients who are more than 5 minutes late and/or have missed the warm-up/exercise demonstration.
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