Clients are asked to arrive slightly early to warm up independently on our indoor cycling bikes prior to class starting. For your safety, admittance will not be allowed to clients who arrive more than 5 minutes late and our system will mark you as a late cancel.
Back To Class List
Upcoming ClassesView Full Schedule
HIIT Strength Training w/Mercedes
Strength Training Only (NO SPIN): HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.