(NEW) ROUNDS (No Shared Equipment)
A 12 round, 45 minute circuit using a combination of boxing and exercises to improve skill, strength and conditioning. (New Circuit style workout, no shared equipment)6 Minute Warmup2 Rounds Exercise4 Rounds Boxing2 Rounds Exercise2 Rounds Boxing2 Rounds Abs
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KICKBOX (Cardio Kickboxing) 45min
CLASS TYPE: (Beginner) No Experience Needed 45-minute sweat fest cardio kickboxing bag class. Consists of 15 rounds. 2warmup rounds, 12 boxing rounds, 1 round cool down. Incorporating 2 minute rounds of basic punches and punch combos, with 1 minute active recovery rounds.
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KIDS Boxing (Level 1)
WHITE WRAPS Youth Program provides girls and boys between the ages of 8-13 with the opportunity to get a great workout, learn boxing fundamentals, and develop valuable life skills like emotional management, self-discipline and mental focus. Classes are 45 minutes long and accommodate youth of all skill and fitness levels. Boxers work on conditioning, core strength, footwork, focus mitts and heavy bags. All are welcome!In Youth Boxing Classes you can expect:* Non-contact Boxing: All Youth start with non-contact drills and fitness (Level 1) If the Youth is interested, there are options for contact sparring drills as his or her skill-level increases in (Level 3). Usually within 6 to 12 months of starting.* Convenient Schedule: Tuesday and Thursday 4pm start time. Please be early dropping kids off.* Year Round Program: Perfect for cross-training, getting in shape, and acquiring skill. Summer times will vary.* Additional Options: Adult classes and personal training available for 14 years of age and up.If the parent or legal guardian will not be in attendance at the youth’s first class, please have parent register youth online and sign waiver form. To do this, hit the sign up now button.WHAT TO BRING YOUR FIRST CLASSComfortable workout clothing, Clean shoes, or no shoes. We will provide hand wraps and gloves the first trial class.SIGN UP:Your child will receive their “white” hand wraps and own gloves. The white hand wraps signify they are a white “belt” level 1. STUDENT PROMOTION HELD ONCE A MONTH WHEN SCHEDULED STUDENT IS APPROVED FOR LEVEL 2
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PUNCH (Cardio Bag Class) 45min
CLASS TYPE: (Beginner) No Experience NeededA 45-minute () cardio boxing bag class consisting of 1️5️ rounds. 2️warmup rounds, 1️2️ boxing rounds, 1️ round cool down. Incorporating 2 minute rounds of basic punches and punch combos, with 1 minute active recovery rounds.
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Punch (Bootcamp) 30min
This 30 minute workout includes a 5-minute, full body warmup, 12 round/30-minute blowout 50/50% workout, and a 3-minute cool down and stretch that’ll leave you feeling freaking amazing.
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PUNCH (Bootcamp) 60min
CLASS TYPE: (Beginner) No Experience Needed This 60 minute workout includes a 5-minute, full body warmup, 12 round/52-minute blowout 50/50% workout, and a 3-minute cool down and stretch that’ll leave you feeling freaking amazing.
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