Candlelight Deep Stretch (Specialty)
Enjoy a deep relaxing stretch in this class designed to gently unwind from the daily stresses of life and soothe and heal your tired muscles.  This class is:- relaxing- for all levels- takes place in the upstairs studio  
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Eq Fire Starter (BURN)
We have created the perfect class to give the hard to sculpt areas of the body a little extra love. Concentrated movements dedicated to firming your abs, slimming your thighs, boosting your booty and defining your arms! No extra BS - just laser focus on the areas you want to work blended with short intervals of simple cardio to keep your heart rate torching calories for the entire class. Come give it a try! *Upstairs Studio* *Grip Sox Required (Sold in Studio)* 
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Eq FITBarre - Abs & Arms (BURN)
Sculpt, lift and tone in these low impact classes. No dance experience required! We take a fitness approach to the popular barre classes making it much more accessible while creating a long lean sculpted body.Spend your valuable time laser focused on the areas you can't get enough of toning your arms and abs!  A fun focused barre class with specific attention to our favourite areas. This class is:- 'BURN' class focused on toning and metabolism boosting- low impact - focused on tone Class takes place in the upstairs studio, toe sox are mandatory for all upstairs studio classes. (Sold in studio.) Suitable for all levels.
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Eq FITBarre - Booty Focus (BURN)
Sculpt, lift and tone in these low impact classes. No dance experience required! At Equilibria we take a fitness approach to the popular barre classes making it much more accessible while creating a long, lean, sculpted body.  Enjoy a class with specific attention to your hips, thighs, legs and booty - discover why dancers have the BEST legs.This class is:- 'BURN' class focused on toning and metabolism boosting- low impact- focused on toneClass takes place in the upstairs studio, toe sox are mandatory for all upstairs studio classes. (Sold in studio.)Suitable for all levels.
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Eq FITBarre - Sculpt45 (BURN)
Sculpt, lift and tone in these low impact classes. No dance experience required! We take a fitness approach to the popular barre classes making it much more accessible while creating a long lean sculpted body. Sculpt45 is a whole body barre class, no muscle is safe in this fiery 45 minutes of sweat and sculpt!This class is:- 'BURN' class focused on toning and metabolism boosting- low impact- focused on toneClass takes place in the upstairs studio, toe sox are mandatory for all upstairs studio classes. (Sold in studio.)Suitable for all levels.
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EQ SHRED (FIRE)
Rev up your metabolism in this focused SHRED class (formerly Eq Sculpt) this action packed sweat inducing 45min class will take you to the next level of fitness with a smile on your face. Alternating focus weekly on the lower body then upper body you will lunge, squat and lift your way to a strong and toned legs, inner thighs, outer thighs, hips and booty one week and lift, press and curl your way to a strong and toned upper body the next!Weight training gloves are useful for this class. (We do sell gloves in studio). 
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EQ STRONG by Zumba (FIRE)
Stop counting the reps -Start training to the beat!EQ STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.In each class you'll burn calories while toning arms, legs, abs and glutes - and have fun doing it! Come enjoy the latest and greatest class to come around in a long while! *Downstairs Studio* *Shoes Required* 
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EQ SWEATHOUSE (FIRE)
A non-stop workout fest designed to burn the fat and torch the calories! This workout is split into three sections that increase in intensity every 15 minutes for killer time efficient results and the chance to show off your sweat swagger. *Downstairs Studio* *Shoes Required* 
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HOLY TABATA! (FIRE)
Are you ready for the most effective sweat fest of your life? Say hello to Eq Tabata! Short intervals of hard work followed by periods of rest - this workout will blast through plateaus and improve your cardio faster than any other form of training. Not for the feint of heart this class is intense and for a more intermediate level of fitness but can be modified for all! **Intermediate level can be modified****Running Shoes Required** 
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HTP Personal Training
Please see schedule for more details about the HTP Personal Training class.
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HTP Personal Training - TRIAL SESSION
Please see schedule for more details about the HTP Personal Training - TRIAL SESSION class.
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INFERNO (VIP - MEMBER ONLY CLASS/ FIRE)
Come melt away fat in Inferno - the latest bootcamp offering from Equilibria. Hot HIIT style bootcamp with a twist - be prepared to meet your limit.This is an intermediate class - you must be familiar with basic fitness moves and have a good grasp of form. You do not need to be in great shape! Just need to have a few months experience. No major modifications are given due to the fast pace.*Downstairs Studio* *Shoes Required*
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PiYo (BURN)
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. This is a tough class! Come prepared to sweat! Bring a towel and water. *Upstairs Studio* *Grip Sox Required (Sold in Studio)* 
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SAVED BY THE 'BELL
Say what??? Like oh my god grody to the max the 80's called and they want there STEP's back but TOO BAD because our new seasonal class is being revealed and it's STEP! But no worries to the uncoordinated the class has been updated and is now the tool of torture in our new SAVED BY THE 'BELL class.This BURN class is a wicked blend of step and kettlebell (hence the 'saved by the 'bell') taking place in the downstairs studio. It will lift tone and shape your hips, thighs and bootys and burn your arms, abs and core! Everything is like so rad in this tubular throw back class. **Shoes are required****Downstairs Gym**
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STAT CLASS
STAT Classes are instructor choice classes :)
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TRX (BURN)
Get ready to SWEAT! Our low impact but high results TRX class - come get the core results your body needs paired with the weight loss results you want! TRX is an amazing piece of equipment designed for all fitness levels, to get fast results while being gentle on the body. *Downstairs Studio* *Shoes Required* 
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