30 MIN. XPRESS HIIT
A 30 minute high intensity interval training designed to make you sweat and generate long lasting metabolic burn throughout the day. All levels welcome.
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AMPd
This challenging workout focuses on strength and resistance movements, interspersed with bursts of cardio to build muscle while keeping your heart rate in the fat burning zone. A variety of equipment and exercise techniques will be used to make you stronger, increase your endurance, and improve your speed and agility. Let’s get AMP’d!
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BARRE CLASSIC
This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome.
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BARRE SCULPT
A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome.
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DJ CYCLE
A high-energy atmosphere with music provided by a live DJ to ensure your time is well spent. Plan to work in and out of the saddle with some added choreography, changing of speeds and resistance intensity, and have a great time while working up a sweat! All levels welcome.
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FLOW YOGA
A class focused on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm and focused. All levels welcome.
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GLUTES CARDIO CORE
This 55 minute class focuses on strengthening your lower body and core muscles through various sets of resistance based exercises, short cardio bursts, and floor work utilizing a variety of equipment. All levels welcome.
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H.E.A.T.
High Energy Athletic Training is designed to push you out of your comfort zone with various athletic drills, endurance based strength training and heavy lifting, and bursts of cardio intervals utilizing a variety of equipment. With no two workouts being alike, you will be challenged mentally and physically to bring out the best you!
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HIGH FITNESS
HIGH Fitness is modernized, easy to follow, choreographed aerobics set to music you know and love! Old-school aerobics are mixed with modern fitness techniques such as high intensity interval training, plyometrics, cardio and strength intervals, and more. Options for all levels provided. You can go high or you can go low, but you will always leave feeling HIGH!
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HIIT
High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.
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HIP HOP
A high energy class that combines dancing and cardio.
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MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
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PEAK PERFORMANCE
Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as EPOC. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis
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PILATES MAT
Increase body awareness and improve posture with exercises that focus on the core utilizing the entire mind/body connection. All levels welcome.
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POWER YOGA
This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun, upbeat music. Explore inversions and arm balances while experiencing stillness within motion.
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SPORT CYCLE
This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
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STEP
Step is a form of aerobic exercise using an elevated platform. This cardiovascular class gives you simple, heart-pumping routines to improve heart and lung health, and burn calories. All levels welcome.
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STUDIO CYCLE
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
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TABATA
This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.
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YIN YOGA
This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.
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YOGA
Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is intended for beginner, intermediate, and advanced level progressions.
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ZUMBA
Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.
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