Dash and Surge
Just Like "dine and dash", Dash and Surge will make you feel like you have to cycle for your life! You've got to get away, and get away fast!! This class will focus on speed, endurance and distance! You and the rest of the group will compete to stay in the lead and Surge forward!!
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Grace & Grit
Grace and Grit is a 45 minute total body strength training class that will focus on our main muscle groups: upper, core, and lower body. Grace and Grit training is about working out in a fun environment with strong individuals and gaining strength, not only in your body but in your heart as well.This class is lead by yours truly Kaycee Mockel, certified personal trainer!
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Power Surge
Power Surge is the perfect class for those cyclist who like to build muscle and strength in those quads! This class format is not for the weak, but for the determined. Train those legs, core and physical endurance and climb that hill!! If you like to sweat and train hard, this class is perfect for you!!
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Surge Endurance
Surge Endurance will test your ability and strength despite fatigue and stress. You will be encouraged to cycle outside your comfort zone to work on your stamina and physical endurance.
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