Barre
 Barre - inspired by ballet, yoga and Pilates . Every class strategically works to build strength , flexibility for the functional body balance and helps to improve posture. The end of class is finished with floor exercises. During this class you will use a Pilates ball for deeper transverse abdominal workout. While stretching throughout the entire hour, flexibility at all levels will increase. For all levels: beginner, intermediate, advanced.
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Body Attack
BODY ATTACK is a high- energy group class to build the fitness you need for your everyday life. This aerobics based exercise will help to improve your power, speed and flexibility. LEVEL - Intermediate to Advance
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Body Combat
BODY COMBAT is an energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, punch, kick, and Kata your way through calories to superior cardio fitness. Time length 45 minute. LEVEL: Intermediate to Advanced
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Body Combat Express
BODY COMBAT EXPRESS is an energetic cardio workout where you are totally unleashed except in a 30 minute express format! LEVEL: Intermediate to Advanced
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Butts and Guts
Tone and sculpt your buns, thighs, and abs.  This class hits right to the core.  Core training utilizes the body's weight; incorporating abdominal, leg, and hip exercises to target those "trouble areas."  Firm, define, and tone the mid & lower areas of the body.  Perfect for any level of fitness!
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Cardio Kickboxing
Cardio Kickboxing is an energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, punch, kick, and Kata.   LEVEL: Beginner and Intermediate
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Full Fusion
FULL FUSION is geared towards men, women, golfers and tennis players! Weights and body bars are used for strengthening and toning the entire body. Fit Balls and bands as well as Pilates and yoga moves will improve flexibility and make you feel great. LEVEL: Beginner and Intermediate
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Fundamental-Fit
Fundamental Fit or as we like to call it “fun fit,” is a mixture between the total strength and metaburn. It is a perfect mix of full body cardio and weights that gives you a great balance and variety of exercises during the class. This type of class will help you learn how to control your heart rate while keeping great form and focus throughout every movement. Every exercise can be modified by the personal trainer based on each individual’s fitness level. You will be challenged no matter what fitness level you are at! The workout itself is about 30 minutes long with an optimal work to rest ratio. There is a structured warm up and cool down with foam rollers as well making the class about an hour long. This class is perfect if you are wanting a full body workout with a little bit of everything to give your body the challenge it needs!
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LAVA Cycle
LAVA CYLCE is a cardio class that will challenge both your heart and your mental strength. A certified instructor guides participants through a route full of rolling hills, flat roads, and long climbs. This low-impact class is appropriate for all levels. LEVEL: Beginner - Intermediate - Advance
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LAVA FIT KIDS
In this 1 hour interactive friendly environment they will not only be watched after but taught for one hour straight about how to live a healthy lifestyle! Each workout your child will learn one new move along with one new healthy nutrition fact! Example: What is your CORE?Why do we drink WATER? They will come home TEACHING YOU!  Ages: 3-12
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LAVA KIDS - Martial Arts
Branch of LAVA FIT KIDS - Learn from 25 years of experience - MASTER KIM WEAVER! A great workout that kid love. Healthy activities that stimulate muscle growth and promote flexibility. Improve coordination. Unbreakable focus and concentration that leads to be better grades. A proven system to boost your child's self-esteem. Critical life lesson to cope with peer pressure and bullying.Leadership skill that separate your kids from the pack. An appreciation for goal setting and plenty of positive reinforcement to develop a none- quitting spirit.
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Metaburn
Metaburn is a high intensity interval training (HIIT) style workout that is the perfect class if you are wanting to burn fat! The workout is designed around circuit style training that will keep your heart rate high and keep you burning calories throughout the whole day. We use a timer that will tell you when to start and stop each exercise. This class will not only help you lose fat, but also help tone and sculpt your body into the shape you’ve always dreamed of having! We modify each exercise based off of everyone’s fitness level so no need to be scared! This is our highest intensity level class and definitely our most popular. The workout is designed to be around 30 minutes of blood, sweat and tears and of course, a finisher! We will take you through a structured warm up before the workout and then cool you down with the foam roller post workout making the class about an hour of your time. You are definitely guaranteed to feel the BURN in the Metaburn!
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Pilates
PILATES is a mat class focusing on the core postural muscles that help keep the body balanced and are essential for a healthy back. Exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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Power Yoga
A rigorous workout that develops strength and flexibility with continuous movement .Power Yoga synchronizes breath and movement (called vinyasa) to create inner fire, heating up muscles and helping the body's energy flow continuously.Each session targets different muscles and breath exercises as well as challenging the mind and the body.Participants do not need to have Yoga experience, but all participants must be able to move up and down from the ground with ease.Assessment Score: 2 or higher on Functional Movement Screen is required, speak with the welcome desk for details.
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SGPT
Small Group Personal Training is full body movements for the people who want to get fit with a personal trainer's touch! This is a great medium between a one on one session and large group training. With only four people in these classes it gives you the comfort of having a trainer to help you do exercises correctly but the feeling of group motivation!*Platinum Membership Required
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Silver Strength
SILVER STRENGTH is a beginner class geared towards men, women, golfers and tennis players! Weights and body bars are used for strengthening and toning the entire body. Fit Balls and bands as well as Pilates and yoga moves will improve flexibility and make you feel great.LEVEL: Beginner
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Spin & Sculpt
Combo class that burns calories and sculpts the entire body. The first 25 min will be a cardiovascular workout on the bike with hills and sprints. The second half will use weights to target the upper body and the core.
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Strength and Balance
STRENGTH & BALANCE class is designed for older adults who are looking to work on increasing functional strength, flexibility, and balance.  A certified trainer will guide participants through exercises using basic resistance equipment, individual body weight, and chairs for assistance.
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Sunday FIT Funday
FINALLY A SUNDAY WORKOUT! Total Body Training - any level welcome! 
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Total Strength
Total Strength is a circuit style workout that is focused on form, strength, power, and quality reps. Heavier weights will be used in this workout since the object of the class is to gain strength. We do full body exercises to make sure you hit every muscle group in order to gain overall strength. We modify each movement based off of everyone’s strength levels and we have a wide selection of dumbbells and kettlebells to fit everyone’s training level! A timer is used in this class to tell you when to start and stop each exercise. This class is not necessarily geared towards spiking your heart rate for fat burning purposed, but more towards reaching that hypertrophy phase in your muscles. The number of reps does not matter, but the quality of reps does. The trainer will make sure you have perfect form while lifting a heavy, challenging weight. The workout is designed to be about 30 minutes along with a structured warm up and cool down with foam rolling making it about an hour long. There is always a surprise finisher at the end as well. Total Strength is perfect if you are wanting to challenge yourself and see what your body is capable of in just an hour of your time! If you are wanting to flex harder and make those muscles pop, then come join us for total strength!
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Total Tone
TOTAL TONE trains your muscle fitness and tones up your body using traditional free weight training techniques. This class will use equipment such as cardio barbells, dumbbells, stability balls, and BOSU balance trainer. All fitness levels are welcome! LEVEL: Beginner to Intermediate
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Vinyasa Power Yoga
VINYASA POWER YOGA is an all level 60 minutes Journey into Power class based on the yoga series. You experience every asana in the flow which allows for the power and space in your body.It gives you peace of mind. LEVEL: Beginner - Intermediate - Advance
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YIN Yoga
Yin Yoga is a style of yoga that targets the connective tissues, such as the ligaments, bones, and even the joints of your body that normally are not exercised very much in a more active style of asana practice.Suitable for almost all level, Yin Yoga is a perfect complement to the dynamic muscle (yang) style of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, shoulder, hamstring pelvis, and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in own body.Remember breathe is a important factor in Yin Yoga so through out entire practice make sure you're taking deep breathes in long slow exhale out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go the past with each exhale you make.There are 3 principal of the Yin Yoga.1. Find your edge2. Be still3. Hold the poseFinding your edge mean respecting your body's limit and not pushing too far and risking injury. Pull back a Little bit as you hold the pose you will be able to go go deeper into it without pushing too far or hurting yourselfBeing still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joint. Try not to fidget or move or distract yourself. This is a meditative practice. Breathe deeply in and out through your nose.Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of t
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Yoga Flow - Beginner*
Vinyasa also called flow because of the smooth way the poses run together , is one of the most popular contemporary styles of yoga .Poses are strung together to make a sequence giving a progression of poses.Breath is also used as an anchor as you move from one pose to the nextThis breath mixed with the flow helps with memory as well as well being thru the body. Balancing poses are Also usedRestorative poses which is well being for everyday body movement is the finish in this class LEVEL - BEGINNER - INTERMEDIATE
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