Barre
 Barre - inspired by ballet, yoga and Pilates . Every class strategically works to build strength , flexibility for the functional body balance and helps to improve posture. The end of class is finished with floor exercises. During this class you will use a Pilates ball for deeper transverse abdominal workout. While stretching throughout the entire hour, flexibility at all levels will increase. For all levels: beginner, intermediate, advanced.
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Beach Bootcamp
Beach Bootcamp is for all levels! We will start at Driessen Beach and stay there until we find a reason to change the location. Stay tuned on Social Media: LAVA24FitnessHHI for the latest updated schedules. This class is full of body weight exercises that anyone can do, with progressions to make it harder, or regressions, everyone is welcome! 
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Body Sculpt
BODY SCULPT trains your muscle fitness and tones up your body using traditional free weight training techniques. This class will use equipment such as cardio barbells, dumbbells, stability balls, and BOSU balance trainer. All fitness levels are welcome!
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Butts and Guts
Tone and sculpt your buns, thighs, and abs.  This class hits right to the core.  Core training utilizes the body's weight; incorporating abdominal, leg, and hip exercises to target those "trouble areas."  Firm, define, and tone the mid & lower areas of the body.  Perfect for any level of fitness!
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Foam Rolling
Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. ... Those new to foam rolling, or those who have particularly tight muscles or severe trigger points, often start with a softer foam roll.
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Fundamental-Fit
Fundamental-Fit Training is an ideal starting point for beginners and for those who score a 1 or lower on any area of our movement screen. This is also a great place to start for those who clear the screen but have not trained in awhile. In this session, we cover all the basic movements that are essential building blocks for our program. There are 2-3 levels of progression for each movement, none of which exceeds what we would consider a beginner/intermediate level. The circuit is run as a 30/30 (30 seconds of work/30 seconds of rest), which gives us the ideal work–to-rest ratio with this target group and the level of the chosen exercises. We design a new Foundations Training program each month while keeping programs consistent so that the client can achieve the basic movement patterns, ultimately graduating to higher levels of exercise. Remember, we as coaches crave much more variety than our clients. Give yourself the chance to master the exercises!*Gold Training Membership Required "I love the Fundamental Fit classes because it gives me a chance to get a great workout while making sure my form is on point!" - Taylor J. 
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Golf Performance
Golf Performance is a sport specific class focusing on flexibility, core stability, rotational/total body strength. If you are looking to improve every aspect of your golf game this is the type of training for you!
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Meta-Burn
Meta-Burn is a 50-minute session among our most advanced metabolic Team Training options. In order to participate, clients must score higher than 2 on all of the movement patterns in our assessment. There are 1-2 levels of progression for each movement, both of which are considered intermediate/advanced. The Meta-Burn circuits change once a week. *Gold Training Membership Required“Meta-burn is my favorite class at LAVA! Fast paced, keeps me entertained, never boring. I get my cardio fix and weights too! I love the intervals." - Natalie S.
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Pilates
PILATES is a mat class focusing on the core postural muscles that help keep the body balanced and are essential for a healthy back. Exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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PiYo LIVE
PILATES + YOGA + NONSTOP MOVEMENT! Now you have the power to define every single inch of your body. You'll want to experience this pulse-pounding, body-sculpting workout —LIVE! No weights. No jumps. Just hardcore results.
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Power Yoga
A rigorous workout that develops strength and flexibility with continuous movement .Power Yoga synchronizes breath and movement (called vinyasa) to create inner fire, heating up muscles and helping the body's energy flow continuously.Each session targets different muscles and breath exercises as well as challenging the mind and the body.Participants do not need to have Yoga experience, but all participants must be able to move up and down from the ground with ease.Assessment Score: 2 or higher on Functional Movement Screen is required, speak with the welcome desk for details.
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SGPT
Small Group Personal Training is full body movements for the people who want to get fit with a personal trainer's touch! This is a great medium between a one on one session and large group training. With only four people in these classes it gives you the comfort of having a trainer to help you do exercises correctly but the feeling of group motivation!*Platinum Membership Required
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Spinning
SPINNING is a cardio class that will challenge both your heart and your mental strength. A certified instructor guides participants through a route full of rolling hills, flat roads, and long climbs. This low-impact class is appropriate for all levels.
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Sports Performance
Please see schedule for more details about the Sports Performance class.
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Strength and Balance
STRENGTH & BALANCE class is designed for older adults who are looking to work on increasing functional strength, flexibility, and balance.  A certified trainer will guide participants through exercises using basic resistance equipment, individual body weight, and chairs for assistance.
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Total-Strength
Total Strength is the ideal Team Training option for those looking to build strength. While work intervals are timed (normally 30 seconds or less), emphasis is placed on quality and increasing strength more than on metabolic training. You should expect to be taxed and have a great workout, but not at the expense of a reduced load. Remember, this is strength training. While Total Strength offers a less intensive coaching experience than Small Group Personal Training, it does provide a complete product for those who are in the Gold Training Program."I love seeing the muscle progression throughout every Total Strength, it is one of my favorites!" - Jess W.
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Turbo Kick
Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout.
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Yoga Fit
A mix between Gentle and Active Yoga - For Beginners to Intermediate members and non members.
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