Beach Bootcamp - Palmetto Dunes Beach
Please see schedule for more details about the Beach Bootcamp - Palmetto Dunes Beach class.
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Bootcamp Express
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Butts and Guts
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LAVA Barre
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LAVA Cycle
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LAVA FUSION
LAVA Fusion is our NEW cross-training fitness program designed to rev up your heart-rate and build muscle with a fun variety machines, including: the TechnoGym SkillMills, MarpoRopes, SkiErgs, TRX, ElevateRows, Assisted Pull-ups/Dips, and much more! Plan on a full-body workout, customized daily to target different muscles throughout the week. All exercises are adjustable and customizable - with your heart-rate monitored on the big screens. Featuring our new surround-sound and video system for your enjoyment!
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Power Pilates
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Small Group
Small Group Personal Training is full body movements for the people who want to get fit with a personal trainer's touch! This is a great medium between a one on one session and large group training. With only four people in these classes it gives you the comfort of having a trainer to help you do exercises correctly but the feeling of group motivation!*Platinum Membership Required
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Tone & Stretch Pilates
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Yoga Flow
Yoga With Sydney: Become more attuned with your body & flow in your natural rhythm. Dive into our Yoga Studio, and begin your personal Yoga journey! Sydney will guide you in a slow-paced flow with a focus on the foundations of postures. Our Yoga class  has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement. Come discover yourself, become more attuned to your breath, & get into your flow state of mind!
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ZUMBA
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