**LIVESTREAM** JPS BARRE XPRESS
Same intensity as BARRE but condensed to 45 minutes.  
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**LIVESTREAM** LEGIT LEGS/BOOTY HIIT!!!!
Let’s strengthen, tighten, plump, and tone those beautiful backsides! In this 45 minute low intensity HIIT style class we will be getting down to business with that lower body. Our focus will be on some of our bodies larger muscle groups digging deep into our glutes, quads, hamstrings, and calves. Let’s get sweaty!
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**LIVESTREAM** POWER VINYASA YOGA
***If you sign up for this LIVESTREAM class, please make sure you have an active email address connected to your JPS Account in order to receive the link to take the class. You will receive a link 30 mins prior to class.*** Embark on a journey that will synchronize breath with movement. Our practice is rooted in gratitude, and focused on building strength, balance, and flexibility through a challenging and energizing Power Vinyasa Flow Yoga practice.  Students will cleanse the body, calm the mind.  You can expect a great cardiovascular and strength-building workout combined with POWERful yoga flows, poses & breath work. All levels welcome. Be sure to bring a water bottle. Please bring your own yoga mat. 
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**LIVESTREAM** POWERSexy CHAIR DANCE
***If you sign up for this LIVESTREAM class, please make sure you have an active email address connected to your JPS Account in order to receive the link to take the class. You will receive a link 30 mins prior to class.*** Join us each week to learn a fun, sexy chair dance routine! This class is a great mix of chair dancing (think burlesque) and exotic, sensual dance mixed with a hot, sexy choreographed exercise routine. This class is designed to inspire and empower women to feel comfortable expressing their femininity and sensuality while creating the body they desire. You’ll be using your chair as a prop and learn sensual movements that show off your best assets in and around the chair.  This class is fun, creative, and provides a phenomenal workout. We keep things super exciting with sultry dance moves that get your heart rate up and will bring out your inner diva.  No dance experience necessary and is great for complete beginners and experience dancers. Book your chairs now!WHAT TO WEAR: Leggings/shorts; Heels Optional***THIS CLASS IS LOCATED IN THE "ANNEX" - 946 Tyler Street, Suite H.***
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**LIVESTREAM** POWERStretch
***If you sign up for this LIVESTREAM class, please make sure you have an active email address connected to your JPS Account in order to receive the link to take the class. You will receive a link 30 mins prior to class.***  Stretching is one of the most misunderstood activities in fitness. It is not just about “bending down and touching your toes,” it is about the execution of these movements with power and grace. This class focuses on strengthening your body's core while improving coordination, balance, and flexibility. It includes lots of stretching (both static and dynamic), floor and barre exercises/stretches, setting you and your body up for success in sustaining a healthy body and a healthy lifestyle. As our body ages gracefully, we must be graceful with the way we treat it as well. The way we can truly care about our body is to infuse it with what it needs to sustain healthy muscles. We only have ONE body, the most valuable thing we own. We must take care of it. ***THIS CLASS IS LOCATED IN THE "MAIN" STUDIO - 991 Lincoln Street***
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**LIVESTREAM** TOTAL BODY HIIT
In this class we will focus on maintaining the strength, endurance, and flexibility that we all rely on for our favorite dance form. We will be conditioning our bodies to keep them primed and ready to hop back on our fitness routine at the studio soon as we can! 
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