Aerial Essentials Workshop
Explore the evolution of Yoga and Fitness in 3 Dimensional space. You will be introduced and guided through the basics of the practice in a safe supportive environment. This body/mind/spirit class provides a safe introduction to aerial yoga sequences and techniques, giving you a strong foundation before participating in other aerial classes.   ***T-Shirt or long sleeves and Socks or grippy socks, MUST be worn. 3/4 or full length non slippy pants. No jewellery or perfume. Arrive a minimum of 10 minutes prior to class start or you will be refused entry or your spot may be given away.
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AERIAL YOGA FLOW
Aerial Yoga Flow classes are open to students who have completed a minimum of 3 Beginner classes. This class is a low intensity flow and you will be guided through your practice at a gentle pace, to allow for a deeper understanding of the movements, poses and your body.Taught as a sequential flow to music, this class incorporates levitating meditations, partial or full body inversions, alongside various forms of flowing spinal traction and finishing with floating Savasana. ***T-Shirt or long sleeves and Socks or grippy socks, MUST be worn. 3/4 or full length non slippy pants. No jewellery or perfume. Arrive a minimum of 10 minutes prior to class start or you will be refused entry or your spot may be given away.
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Barre Flow
This Barre class has a gentle flow, incorporating stretches, strengthening yoga poses and weights for a full body workout that will leave you feeling stronger and relaxed. Bring your mat, sticky socks and water! 
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Barre Flow (Heated/Warm)
This heated Barre class has a gentle flow, incorporating stretches, strengthening yoga poses and weights for a full body workout that will leave you feeling stronger and relaxed.Bring your mat, sticky socks and water!
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BOOTY BARRE TRAINING (www.bootybarre.com)
Go to www.bootybarre.com to Register!
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BOXING
Core, cardio, and strength. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout.
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BUTI YOGA
Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement. Bring your mat or rent one from us!
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FIT 45 LIIT (Low Impact Interval training)
LIIT (LOW-impact interval training)or Low Impact steady state is similar to HIIT as it consists of intervals of higher and lower intensity. The difference is that the high-intensity periods aren’t nearly as intense. Low or no Impact exercises are performed. Lower intensities are easier on your joints, make you less prone to injury, and won’t leave you winded. On top of the same health benefits you gain from HIIT, you can gain similar benefits to general low-intensity training, like increased mobility, improved strength, and improved cardiovascular endurance. Basically, LIIT is the perfect alternative to vigorous exercise. It allows you to gain the same benefits and burn calories without burning out. Although the metabolic after-burn effect isn’t as vast as HIIT training, this aerobic form of exercise (which is solely fuelled by fat stores) will still keep your fitness levels up and your scales down.
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Hot Beatz and Bells BOOTYCAMP
Hot Beatz & Bells! An R rated edgy version of our Fusion Bootcamp seamlessly blending a mix of Yoga, Pilates, kettlebells, and other functional movement drills in a heated room along with a little booty shaking to Heavy dirty Beatz!!Bring your own Yoga mat or rent one from us!
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Hot PILATES Fusion
Heated class. Pilates, Yoga and Functional Fitness fused. Strength, flexibility and total body conditioning with a perfect mix of cardio and body sculpting exercises designed to make you sweat!Bring your own Yoga mat or rent one from us!
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Hot YOGA Fusion
Heated Yoga fusing strength, mobility and endurance including the use of Kettlebells, bands and handweights!Bring your own Yoga mat or rent one from us!
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KETTLEBELLS
Using kettlebells for strength, cardio and unstable or balance training.
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PILATES Fusion (room temp)
Our non heated version of Pilates Fusion.  Pilates, Yoga and Functional Fitness fused. Strength, flexibility and total body conditioning with a perfect mix of cardio and body sculpting exercises designed to make you sweat!Bring your own Yoga mat or rent one from us!
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RHYTHM RIDE (SPIN)
An indoor cycling workout where you ride to the rhythm of powerful music. Find your inner DJ, unleash your dance moves at the "spin club" Dimlights, cool light effects all included. Get your glow gear on.
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SPIN & STRETCH
Sweat it out and then enjoy a long stretching section at the end! performed off and on the bike in the spin studio.  
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SPIN & YIN
Sweat it out and then relax it out with this Spin & Yin combo class!Bring a yoga mat for the Yin portion, we'll provide the shoes for spin!
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SPIN HIPHOP RAP & R&B
Get ready to move, shake and SWEAT to this super fun hip hop workout on a bike!
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SPIN PARTY
An inspiring motivating dance party on a bike. Handweights and dance moves included but no coordination necessary!
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SPIN PERFORMANCE
This spin class will push your endurance limits, boost your metabolism, increase Endorphins and leave you feeling challenged and accomplished!
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TRX Bootcamp
This class will push you to new levels of strength using the TRX suspension trainer, kettlebells, and bodyweight.
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YANG/YIN AERIAL YOGA
Starting with AntiGravity Yoga poses and strength sequences in a high hammock and finishing with restorative poses in a low hammock for the ultimate duo to strengthen the body, restore the mind and leave you feeling completely balanced! ***T-Shirt or long sleeves and Socks MUST be worn. 3/4 or full length non slippy pants. No jewellery or perfume. Arrive a minimum of 10 minutes prior to class start or you may be refused entry or your spot may be given away.**Bring your yoga mat or rent one from us!
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YIN YOGA
In Yin we travel deeper - deeper into the body, deeper into the mind, as the meditative state of yoga transfuses the way we hold Yin poses - that little bit longer, accepting and surrendering to what the body needs in each pose.
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