Burn & Sculpt Tabata (Heart Rate Class)
We start this class with a warm-up and 30 minutes of cardio done in 20-10 Tabata timing. We follow that with 20 minutes of muscle sculpting with weights, bands, sandbags and more. Drizzle this with a bit of motivation and humor...An awesome way to start your day.
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Cardio Jump, Step & Sculpt
After a 5-minute warm-up, this class will target muscles from top to bottom. It is designed to help class participants who attend on a regular basis tone and strengthen. Higher muscle percentage in the body increases metabolic rate...in short...burning those calories!Don't let the term "trampoline" scare you away! Gain the incredible benefits mini-trampoline jumping can offer:The fitness trampoline provides the optimum platform for exerciseBouncing increases lung capacity, strengthening the entire cardiovascular systemHelps to circulate the lymphatic systemImproves balance with every bounceLubricates the joints and reduces impact forces on bonesBouncing keeps you strong and balanced regardless of age.
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CPR Skills
This is the Part 2 skills only portion of your certification process. Cost is $50-$75 based on the class scheduled. Part 1 is to be completed online at www.onlineaha.org Class is specific to your discipline (BLS for Healthcare Providers or Heartsaver) Call for more info. 805-660-3782
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Just Move 4 Life
Do exercises classes bore you? If so, try this cardio/strength building class and move to music from the 50's to the present. This is a class for beginners and beyond. This session combines elements of "Old School Hi-Lo (the Grapevine is back) with anything else Esta can come up with -- everything from dance to weight lifting to throwing sand balls! Regardless of the movement, this session is always full of calorie-burning fun and laughs! Participants who incorporate compound movements into their exercise routines achieve long-term benefits in less time. The workout changes each week. The intensity level can be adjusted to your personal ability. The goal is simple: We want you to want to get fit and love doing it! Esta McIntyre is a National Academy of Sports Medicine Certified Personal Trainer, with advanced credentials in Corrective Exercise, Nutrition for Weight Loss and Behavior Modification for Weight Loss.
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Just Walk 4 Life
This class pairs perfectly with the Just Move 4 Life class. If you need some extra steps and want to burn extra calories, step it out with Esta to some fast and fun music! Esta McIntyre is a National Academy of Sports Medicine Certified Personal Trainer, with advanced credentials in Corrective Exercise, Nutrition for Weight Loss and Behavior Modification for Weight Loss.
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Pilates Core & More
Get ready for a fun and invigorating workout that teaches a series of controlled movements utilizing the body's "core" - abdomen, back, and hips. The music used for this class will keep you motivated to move! The exercise routines are designed to create long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. The Pilates mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout. Some exercises will be performed at an increased tempo to help boost weight loss. This class is guaranteed to keep you moving and challenged. A fun and invigorating workout!
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Semi-Private Training
This session is designed to work every muscle group from head to toe, also focusing on balance, strength, flexibility and endurance.  You'll be working with a maximum of only six other participants.  This is an ongoing program, paid for in six-week increments.  It focuses on the individual goals of each person. In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement. Your exercise program may include elements of traditional aerobic, strength and flexibility programming, as well as functional fitness training, Pilates, fitball training, plyometrics, along with balance movements. Last, but not least, we are the home of the EFI Gravity Trainer, PowerPlate vibration, JumpSport Fitness Trampolines, TRX and InBody 270 body composition, all of which are incorporated into these sessions.
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Zumba
If you love to move, build muscle, dance and burn calories, this is the class for you! Zumba's® hypnotic Latin rhythms and easy-to-follow moves create a dynamic fitness program that will blow you away. The workout begins with simple steps. As the class warms up, the music pulls you in... whether or not you know the steps, the music sweeps you into the Zumba® party atmosphere. This class burns calories like crazy! Zumba® participants achieve long-term benefits while experiencing exhilarating movements that inspire and uplift. Prepare to get hooked on this dynamic and effective fitness program after your first class!
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