Cardio Sculpt
We start this class with a warm-up and 30 minutes of cardio done in 20-10 Tabata timing. We follow that with 20 minutes of muscle sculpting with weights, bands, sandbags and more. Drizzle this with a bit of motivation and humor...An awesome way to start your day.
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CPR Skills
Heartcode BLS™ (Basic Life Support for Healthcare Providers) – The Professional Level CPR certification. This is required for Doctors, Nurses, Healthcare students, EMTs and Paramedics as well as clinical care specialists and lifeguards.Heartsaver™ CPR/AED – For the layperson this training includes Adult, Child, and Infant education for CPR, AED and choking. This is ideal for personal trainers, teachers, parents and babysitters and others who want to provide assistance in case of a cardiac emergency.Heartsaver™ First Aid – Learn how to treat injuries and sudden emergencies.Blended learning (also known as eLearning – Part 1) – Allows a student to do the entire cognitive portion online. It is self-paced and includes videos, text and online interaction (simulations). You will take your online test without having the pressure of time constraint and other distractions. Most classes can be finished in about 2 hours.Depending on the course, Part 1 costs vary from $15 to $30 per student and paid directly to AHA through their website.Registration and Part 1 courses are listed at elearning.heart.orgContact us to schedule Part 2 which is the hands-on skills practice and testing session conducted in-person. Depending on the skills being tested this will take between 60 and 90 minutes. Please print and bring your Part 1 certificate of completion.The cost for Heartcode BLS Part 2 or Heartsaver CPR/AED Part 2 is $65.Heartsaver First Aid Part 2 is $65 or when included with CPR/AED are a total of $75.We accept cash, check and most credit cards.Upon completion of Part 2, students receive an AHA course completion card that
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Gentle Yoga, Relax/Stretch
Through a series of poses, this class will improve your flexibility, balance, muscle tone and endurance. This yoga experience will result in feelings of tranquility and vitality that will stay with you for the remainder of your evening. This session promotes cardiovascular/circulatory health, relieves pain and strengthens posture. The benefits listed and many more are excellent reasons for you to come and join us in practicing yoga today.
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Just Bungee 4 Life
ASTRO-DURANCE Total Body Bungee Systems are a revolution in physical training and rehab!ASTRO-DURANCE Bungee Systems combines a wonderful cardio workout with the assistance of a unique bungee system that provides low-impact support. Participants hang suspended on a bungee cord and use the springy support to either assist movement, or provide resistance, according to the workout. This class begins with fundamental bungee movements and ultimately turns up the heat! Don't worry though, this class can be modified to varying levels of fitness.This revolutionary workout is helping all types of people achieve their fitness goals. This method of training is so much fun and, better yet, places minimal stress on joints!A 30-minute Astro Bungee Workout can:* rev up cardio within 20 seconds,* burn calories like crazy, and* leave metabolism burning for 24 hours!
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Just Bungee 4 Life (HIIT and More)
ASTRO-DURANCE Total Body Bungee Systems are a revolution in physical training and rehab!ASTRO-DURANCE Bungee Systems combines a wonderful cardio workout with the assistance of a unique bungee system that provides low-impact support. Participants hang suspended on a bungee cord and use the springy support to either assist movement, or provide resistance, according to the workout. Pair this system with HIIT (High-Intensity Interval Training) and you have a high-cardio, heart strengthening winning workout!  Don't worry though, this class can be progressed or regressed to meet your fitness level.This revolutionary workout is helping all types of people achieve their fitness goals.  This method of training is so much fun and, better yet, places minimal stress on joints!A 30-minute Astro Bungee Workout can:* rev up cardio within 20 seconds,* burn calories like crazy, and* leave metabolism burning for 24 hours!
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Just Jump 4 Life
After a 5-minute warm-up, this class will target muscles from top to bottom. It is designed to help class participants who attend on a regular basis tone and strengthen. Higher muscle percentage in the body increases metabolic rate...in short...burning those calories!Don't let the term "trampoline" scare you away! Gain the incredible benefits mini-trampoline jumping can offer:The fitness trampoline provides the optimum platform for exerciseBouncing increases lung capacity, strengthening the entire cardiovascular systemHelps to circulate the lymphatic systemImproves balance with every bounceLubricates the joints and reduces impact forces on bonesBouncing keeps you strong and balanced regardless of age.
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Just Move 4 Life
Do exercises classes bore you? If so, try this cardio/strength building class and move to music from the 50's to the present. This is a class for beginners and beyond. This session combines elements of "Old School Hi-Lo (the Grapevine is back) with anything else Esta can come up with -- everything from dance to weight lifting to throwing sand balls! Regardless of the movement, this session is always full of calorie-burning fun and laughs! Participants who incorporate compound movements into their exercise routines achieve long-term benefits in less time. The workout changes each week. The intensity level can be adjusted to your personal ability. The goal is simple: We want you to want to get fit and love doing it! Esta McIntyre is a National Academy of Sports Medicine Certified Personal Trainer, with advanced credentials in Corrective Exercise, Nutrition for Weight Loss and Behavior Modification for Weight Loss.
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Pet CPR/First Aid
Emergency treatment and first aid for pets should never be used as a substitute for veterinary care. But it may save your dog’s life before you can get to a veterinarian. In this unique class you will learn how to recognize problems, minimize injury and take action. $95 for class including a pet first aid kit or $55 not including the kit. So what do you do for your cat or dog in an emergency until you can get them to the Vet? Our Pet Hero Certified Training is ideal for:Pet OwnersDog WalkersPet SittersGroomersPet TrainersAnyone who works with dogs or cats, orAnyone who wants a good base in dealing with pet emergencies.Attendees will gain confidence and skills necessary to tend to unexpected pet emergencies until professional veterinary attention is acquired. Becoming pet first aid certified by an accredited organization sends your clients the message that you are not only a credible professional, but that you truly care about their cat or dog. Upon completion of the course, you earn a 2-year certification in pet first aid and are able to print a personal wall certificate verifying your completion of the course and listing the topics you’ve learned.
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Pilates Core and Stretch
This class compliments exercise and overall well-being by releasing muscle tension, decreasing stress, reinforcing proper alignment and form, enhancing coordination and improving flexibility. You will develop core strength and coordination through these movement patterns, using correct breathing and posture. You’ll experience enhanced posture, overall toning and an overall feeling of relaxation with each session. Deborah Leshon been teaching Pilates since 1999, first trained by physical mind institute and later certified by BASI. BASI Pilates® is a leading Pilates education academy with a reputation for innovation, dedication, and academic excellence. BASI stands for Body Arts and Science International. Their mission is to create and maintain professional standards for the teaching of the Pilates Method and to preserve and perpetuate the gift of Pilates by educating teachers of the highest caliber. Deborah taught for 9 years at JMP physical therapy working with many post-surgical patients and has been in private practice for the last 6 years, working with clients ranging from teenagers to octogenarians. We're so excited to have Deborah in the studio! INSTRUCTOR: Deborah Leshon
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Semi Private Training
Please see schedule for more details about the Semi Private Training class.
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TapFit
Instead of dancing TO the music, you ARE the music. TAPfit uses patented equipment that slips over your workout shoes so you can make music with your feet, unlike anything else in the world. It’s about being fierce, fearless, a noise maker and rule breaker.For those people who don’t just want to dance TO the beat.BECOME the beat
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Zumba
If you love to move, build muscle, dance and burn calories, this is the class for you! Zumba's® hypnotic Latin rhythms and easy-to-follow moves create a dynamic fitness program that will blow you away. The workout begins with simple steps. As the class warms up, the music pulls you in... whether or not you know the steps, the music sweeps you into the Zumba® party atmosphere. This class burns calories like crazy! Zumba® participants achieve long-term benefits while experiencing exhilarating movements that inspire and uplift. Prepare to get hooked on this dynamic and effective fitness program after your first class!
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