Athletic Performance (Agility)
Group: Plyometrics & Footwork;
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Athletic Performance (Speed/power)
Group: Speed & Power resistance training;
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Bootcamp
Every class is designed to keep your body guessing. From weight training to high intensity cardio, our bootcamps are perfect for beginners to advanced.;
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Boxing
Learn proper boxing technique fused with a blend of strength and cardio intervals. Burn up to 1000 calories. ;
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Boxing or Bootcamp
When you book this session you have the flexibility to choose between either our bootcamp or boxing session. Running late? Don't worry! With our expanded schedule, your workout starts when you arrive. ;
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Jiu Jitsu
Please see schedule for more details about the Jiu Jitsu class.;
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OCR Bootcamp
A combination between resistance training, cardio and obstacles. Perfect class for moderate to advanced looking for a change of pace.;
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TPF hybrid
The perfect blend of boxing and resistance training. Burn calories while building lean muscle ;
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Youth Ninja Warrior
Please see schedule for more details about the Youth Ninja Warrior class.;
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