Barre Tone: DRAKE vs POST MALONE
Drizzy Drake and Post Malone... two iconic rappers battle it out while you battle through the shake during this 50-minute all over toning class. The next level of MISSION: BARRE demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles.  All levels welcome - modifications and challenges ALWAYS offered.
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Barre: 50
A 50 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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BARRE: BOSTON MARATHON
Join us for a 45 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.All proceeds from this event will be donated to the fundraiser of one of our original members, Lauren Eide, who will be running the 2020 Boston Marathon to benefit Boston Medical Center.*All purchases are non-refundable and non-transferrable.
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Barre: TONE
The next level of MISSION: BARRE...this 60-minute class  demands a higher overall heart rate and more focus on  sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.
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Barre: TONE 50
The next level of MISSION: BARRE...this 50-minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.
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COUNTRY BARRE, BOOTS & BALLS
What says Country more than barres, balls and boots? Maybe leave your boots ;)... but grab a country music loving friend, and join Maria G. for some Nashville hits sure to help you through that shake! MISSION Barre is a 50 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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Cycle: 101
Our 30-minute introduction to Cycle: BEATS. Learn the basics of clipping in, riding to the rhythm, and letting go. *THIS CLASS IS FREE WITH CLASS PACK OR MEMBERSHIP PURCHASE
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Cycle: 45
Our Cycle: BEATS class in an EXPRESS format. All the music and and intensity wrapped up in a 45 minute package. 
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Cycle: BEATS
50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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CYCLE: BOSTON MARATHON
Join us for 45 minutes in the dark, riding to the rhythm. Get lost in your own physical and mental challenge while being pushed to your limit.All proceeds from this event will be donated to the fundraiser of one of our original members, Lauren Eide, who will be running the 2020 Boston Marathon to benefit Boston Medical Center. *All purchases are non-refundable and non-transferrable.
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Cycle: HOT 60
A 60-minute HEATED Cycle: BEATS class. Turn on. Tune in. Drop out.
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Cycle: R I D E
OBSESSED with our Cycle classes? Want to take your ride to the next level? Come join us for a more detailed practice of Cycle: BEATS choreography and movement explained. Your tap backs and double elbows will never be the same...
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GLOCYCLE
A 50-minute blacklit Cycle: BEATS ride. Get lost in the rhythm and let the neon lights guide you. White clothing recommended.
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GLOYOGA
A 60-minute blacklit FLOW. Let the Beats-driven playlist and neon lights guide your practice. White clothing recommended.
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HOT MAT PILATES
This 50-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME!    
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HOT MAT PILATES: DMB / JOHN MAYER
This 50-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A killer playlist featuring Dave Matthews Band and John Mayer will lead you through this full body workout, built to take your core strength to the next level!Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME!
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HOT MAT PILATES: MAKE UPS & BREAK UPS
We makeup and breakup and then breakup to makeup. Whatever part of the rollercoaster you're on, we're here for you. This 50-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core. This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME!
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INSTRUCTOR OPEN HOUSE
So you want to INSTRUCT at MISSION? You're in luck...MISSION is holding a prospective instructor open house! Join our veteran CYCLE, STRENGTH, BARRE and YOGA instructors to learn about what it takes to be a MISSION instructor.  Are you worried about having no prior experience? DON'T - come and learn why. Please email info@missionportsmouth.com for more details!
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MISSION MOTHER DAUGHTER YOGA
Come join Izzi L. for a 60-minute Vinyasa flow bringing mothers and daughters together for a special yoga practice. Mother-Daughter pairs will be seated together in our candlelit space, with contemporary music guiding your hour-long class.*Age Minimum 9 years old *ALL LEVELS WELCOME*Yoga room heated to 78 degrees*Mats and yoga towels provided*ONE CLASS PURCHASE INCLUDES BOTH MOTHER AND DAUGHTER (Liability Waivers for minors to be signed by guardian at Front Desk)
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ROW
Not the Head of the Charles. At MISSION we finally made the hardest workout out there...fun. Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and speed work on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW Challenge
Join our MISSION CREW for a 10k Challenge!No breaks. Just 10,000 Meters. It's over when you finish!A coach is provided and your MISSION Team will be there to cheer you on!*ROW experience necessary
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ROW: GOLF
Get ready for the ultimate endurance challenge! If friendly competition is your jam, you'll love this 50-minute combination of power and sprint sections on our state of the art indoor water rowers.  *Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: BOSU
Get ready to challenge your whole body! Use the BOSU Ball while doing cardio drills & strength training exercises to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels. *Sneakers recommended. Please carry your sneakers into the studio, do not wear them in.
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Strength: CIRCUIT
A class designed to push you and your teammates together in high-intensity, cardio-based circuit work. Working through stations for full-body conditioning, and utilizing equipment from BOSU, ROW and MOVEMENT, you will build power, endurance and agility through explosive functional athletic training. *Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: GLUTES
Our newest class, Strength: GLUTES, says it all in the name! Fire up your glutes with 50 minutes of isolated lower body exercises, designed to build strength and add definition to your backside. Every class is structured with new and different movements to challenge your glutes and hamstrings, while incorporating core work to keep the series balanced.*Sneakers are recommended. Please carry your sneakers in, do not wear them.
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Strength: HOT CORE
A 50-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: HOT CORE 40
A 40-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: HOT CORE 40 MARDI GRAS
Kick off Mardi Gras in this 40-minute HEATED power class, totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: HOT CORE 60
A 60-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: LBC
LBC…Lower Body Core. 50 minutes of isolated lower body and core strengthening exercises to build and tone muscle. One part of the three-part CORE series of classes offered at MISSION, LBC focuses on the calves, quads, glutes and hamstrings, along with foundational CORE work. Every class is structured with new and different movements to challenge all lower body muscle groups, keeping the series fresh and balanced. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: MOTOWN MOVEMENT
Grab a towel, your water, and get ready to throw it back to the 1960's. This 50-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlist, filled with your favorite soulful beats of Motown. NEXT. LEVEL. MOVEMENT.*Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT
A class designed to take sculpting your body to the next level. This 50-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT 40
This 40-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT 40 MARDI GRAS
Kick off Mardi Gras in this 40-minute mat based class, packed with ever-changing combinations of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT.*Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: RECOVERY
This full body 50-minute class is designed to release, tone, elongate, and challenge your muscles from head to toe, it is truly ACTIVE recovery. Foam rolling and band work lengthen, reshape and encourage myofascial release increasing the flexibility and mobility of your muscles. Foam rolling and myofascial release decreases next day soreness, aids in injury prevention, enhances movement patterns, and optimizes body mechanics. Each muscle group will be challenged to fatigue and then rolled out and released on the mat. Because RECOVERY is a vital part of a high-performance life.*Room is heat to 80 degrees and class is done barefoot
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Strength: TRX
TRX Suspension training for the average hard core animal. Use your body weight and gravity to get a full-body workout. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: UBC
UBC…Upper Body Core. 50 minutes of isolated upper body and core strengthening exercises to build and tone muscle. Expect to sweat and increase your heart rate while completing a series of body weight movements with light prop work. Always a different combination of exercises for all levels, UBC works those arm, back, chest, and CORE muscles to keep you cycling, pulsing, planking, and FEELING stronger than ever. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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TRL Cycle: TOTAL REQUEST LIVE
50 minutes in the dark, riding to the rhythm of YOUR CHOICES. Ever wished you could drop and cross to one of your favorite songs, but you NEVER hear it?? Well, here’s your chance! Anything goes in this class ;) IG requests will be taken the week before, and the more you send, the higher the chance YOUR song will be picked!! Get creative and don’t hold back…who knows..maybe you’ll even have a chance to ride the instructor podium ;)Cycle: BEATS is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm.New Riders please arrive 15 minutes early.
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Yoga: HOT FLOW 90
Prepare to move. 90 minutes of traditional flowing Vinyasa HEATED TO 90 DEGREES. Vinyasa is breath linked to movement. Move mindfully through dynamic transitions, exploring strength, flexibility, and balance resulting in a fluid, lyrical class. ALL LEVELS WELCOME. *Cold towels provided.
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Yoga: POWER
Prepare to sweat. Build endurance, strength, flexibility and mental toughness in this ‘power hour’ style class. Flowing vinyasa foundation with shorter holds and an emphasis on core work. An energetic and powerful way for you to move your body. Heated to 90°. ALL LEVELS WELCOME.
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Yoga: POWER 50
Get your sweat on in an express POWER class for those busy schedules! Class is 50 minutes and is heated to 90 degrees. ALL LEVELS WELCOME.
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Yoga: RECOVERY
Uniquely designed for MISSION, this is a 60 minute class which focuses on stretching and elongating your hard-worked muscles. Warmup with 30 minutes of static stretching moving systematically from head to toe. End the class with self massage using the Yoga Therapy Balls to give you the deepest stretch possible. ALL LEVELS WELCOME.
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Yoga: SCULPT 50
Grab a towel, your water, and be ready to soak your mat. This 50-minute class combines yoga stretching with strength training in a heated room. Weights are integrated into yoga postures to challenge your muscles to push past their plateau. Class is heated to 90 degrees. Cold towels will be provided. 
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Yoga: SCULPT 75
Sculpt just got hotter. Grab a towel, your water, and be ready to soak your mat. This 75 minute class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau. End with a deep stretch to help the body cool down and aid in a quick recovery.
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Yoga: SCULPT DAFT PUNK / DEADMAU5 / JUSTICE
Daft Punk, Deadmua5 and Justice... three of the best! Their funky combination of house, techno and disco beats will be more than enough to motivate you through this 60-minute class. Grab a towel, your water, and be ready to soak your mat. This class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau. End with a deep stretch to help the body cool down and aid in a quick recovery.
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Yoga: STRETCH
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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Yoga: STRETCH 45
Nurture your inner athlete. Uniquely designed for MISSION, this is a 45 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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YOGALATES
A 50-minute heated combination of the vinyasa practice of Yoga and the core and posture-enhancing dynamics of Pilates.Through guided cues that aid the recruitment of core strength in static holds, dynamic movement, and foundational standing and balancing postures, you learn to balance from your core with ease and efficiency.The use of resistance bands, Pilates’ circles and light weights will be used in sequences designed to push strength and core development, but YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants.This class is heated to 90 degrees, is done barefoot and is appropriate for all levels.
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