Barre: 50
A 50 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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Barre: TONE 50
The next level of MISSION: BARRE...this 50-minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.
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Cycle: BEATS
50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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Cycle: BEATS COUNTRY F*CK YES!
Jump on the saddle and get ready to RIDE to your favorite country tracks. This 50-minute rhythm ride will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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Cycle: HOT 60
A 60-minute HEATED Cycle: BEATS class. Turn on. Tune in. Drop out.
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HOT MAT PILATES
This 50-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME!    
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HOT MAT PILATES: YACHT ROCK
Enjoy the smooth, mellow music that early yuppies likely enjoyed while sipping champagne on their yachts in the 70's and 80's while challenging your core strength! This 50-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core. This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME! 
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ROW
Not the Head of the Charles. At MISSION we finally made the hardest workout out there...fun. Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and speed work on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW: GOLF
Get ready for the ultimate endurance challenge! If friendly competition is your jam, you'll love this 50-minute combination of power and sprint sections on our state of the art indoor water rowers.  *Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: BOSU
Get ready to challenge your whole body! Use the BOSU Ball while doing cardio drills & strength training exercises to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels. *Sneakers recommended. Please carry your sneakers into the studio, do not wear them in.
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Strength: CIRCUIT
A class designed to push you and your teammates together in high-intensity, cardio-based circuit work. Working through stations for full-body conditioning, and utilizing equipment from BOSU, ROW and MOVEMENT, you will build power, endurance and agility through explosive functional athletic training. *Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: GLUTES
Our newest class, Strength: GLUTES, says it all in the name! Fire up your glutes with 50 minutes of isolated lower body exercises, designed to build strength and add definition to your backside. Every class is structured with new and different movements to challenge your glutes and hamstrings, while incorporating core work to keep the series balanced.*Sneakers are recommended. Please carry your sneakers in, do not wear them.
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Strength: HOT CORE 40
A 40-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: HOT CORE 60
A 60-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: MOVEMENT
A class designed to take sculpting your body to the next level. This 50-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT 40
This 40-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: UBC
UBC…Upper Body Core. 50 minutes of isolated upper body and core strengthening exercises to build and tone muscle. Expect to sweat and increase your heart rate while completing a series of body weight movements with light prop work. Always a different combination of exercises for all levels, UBC works those arm, back, chest, and CORE muscles to keep you cycling, pulsing, planking, and FEELING stronger than ever. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Yoga: POWER
Prepare to sweat. Build endurance, strength, flexibility and mental toughness in this ‘power hour’ style class. Flowing vinyasa foundation with shorter holds and an emphasis on core work. An energetic and powerful way for you to move your body. Heated to 90°. ALL LEVELS WELCOME.
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Yoga: POWER 50
Get your sweat on in an express POWER class for those busy schedules! Class is 50 minutes and is heated to 90 degrees. ALL LEVELS WELCOME.
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Yoga: RECOVERY
Uniquely designed for MISSION, this is a 60 minute class which focuses on stretching and elongating your hard-worked muscles. Warmup with 30 minutes of static stretching moving systematically from head to toe. End the class with self massage using the Yoga Therapy Balls to give you the deepest stretch possible. ALL LEVELS WELCOME.
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Yoga: SCULPT 50
Grab a towel, your water, and be ready to soak your mat. This 50-minute class combines yoga stretching with strength training in a heated room. Weights are integrated into yoga postures to challenge your muscles to push past their plateau. Class is heated to 90 degrees. Cold towels will be provided. 
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Yoga: STRETCH
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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YOGALATES
A 50-minute heated combination of the vinyasa practice of Yoga and the core and posture-enhancing dynamics of Pilates.Through guided cues that aid the recruitment of core strength in static holds, dynamic movement, and foundational standing and balancing postures, you learn to balance from your core with ease and efficiency.The use of resistance bands, Pilates’ circles and light weights will be used in sequences designed to push strength and core development, but YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants.This class is heated to 90 degrees, is done barefoot and is appropriate for all levels.
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