ACOUSTIC YOGA
Join us for an upbeat and dynamic vinyasa class set to LIVE music! This class will get you moving with live acoustic sounds, and 60-minutes of vinyasa flow. An energetic and powerful way for you to move your body. ALL LEVELS WELCOME.  *Purchases are non-refundable.
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Barre: HEAT STEVE AOKI / SIA / THE SCRIPT
In this 50 minute all-over toning class to lengthen and strengthen, you'll listen to a playlist of hit after hit from Steve Aoki, Sia and The Script - you're gonna want to feel that shake to these beats! Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection. 
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Barre: 50
A 50 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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BARRE: 50 THE CHAINSMOKERS/POST MALONE/MARSHMELLO
Tune out to the epic beats of The Chainsmokers, Post Malone and Marshmello during this all-over toning class to lengthen and strengthen... Core work will be combined with focused exercises at the barre and on the mat to establish your mind-body connection.
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Barre: 75
A 75 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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Barre: HEAT 50
A 50-minute MISSION BARRE class heated to add some extra sweat to that shake! Cool towels provided.
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Barre: TONE 50
The next level of MISSION: BARRE...this 50-minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.
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Barre: X
We cut the length but not the challenge! This 40-minute express class is designed for your busy schedule or lunchtime session. Engage and tone every muscle in your body while working solely at the Barre. Your time is our time. Get Sleek. Get Strong. 
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BEND & BREW
Join us for a fun 60-minute flow at Woodland Farms Brewery! Enjoy a cold brew after an energetic and powerful way to move your body. ALL LEVELS WELCOME. *Purchases are non-refundable. Woodland Farms Brewery306 US Route 1, Kittery ME 03904 
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BEND AND BRUNCH
60 minutes of POWER with brunch bites and beverages to follow! *The regular 8-hour cancellation window does not apply to this event. All purchases are non-refundable and non-transferrable. 
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BIKER BARRE
90 Minutes from Bike to Barre. Bring your speed and your shake for 45 minutes in Cycle, 30 minutes of work at the barre, and 15 minutes of Core. We give you options. You give us inspiration. 
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CORNERSTONE BARRE POP UP
Meet us at Cornerstone - we'll see you at the BARRE! Join us for a 60-minute all-over toning class to lengthen and strengthen your body at our favorite pizza joint. Be prepared to be challenged at the barre, while adding mat work to enhance your mind-body connection. Stick around after class to enjoy some well deserved brunch bites and beverages.*The regular 8-hour cancellation window applies to this event. All purchases are non-refundable. 110 Brewery LanePortsmouth NH    
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Cycle: 101
Our 30-minute introduction to Cycle: BEATS. Learn the basics of clipping in, riding to the rhythm, and letting go. *THIS CLASS IS FREE WITH CLASS PACK OR MEMBERSHIP PURCHASE
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Cycle: 45
Our Cycle: BEATS class in an EXPRESS format. All the music and and intensity wrapped up in a 45 minute package. 
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Cycle: BEATS
50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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Cycle: BEATS COUNTRY F*CK YES!
Jump on the saddle and get ready to RIDE to your favorite country tracks. This 50-minute rhythm ride will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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Cycle: BEATS LIL WAYNE / T.I. / AKON
50 minutes in the dark, riding to the rhythm of three of the best from the 00'. Akon, Lil Wayne and T.I. are a killer combination to help push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm.New Riders please arrive 15 minutes early. 
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Cycle: HOT 60
A 60-minute HEATED Cycle: BEATS class. Turn on. Tune in. Drop out.
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CYCLE: NEW GEN NEW ZEN
Join us for 50 minutes in the dark, riding to the rhythm. Get lost in your own physical and mental challenge while being pushed to your limit. All proceeds from this event will be donated to New Generation, an organization that provides shelter and guidance for pregnant and parenting homeless women and their infants regardless of race, religion, marital status, disability, or economic status. *All purchases are non-refundable and non-transferrable. 
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Cycle: R I D E
OBSESSED with our Cycle classes? Want to take your ride to the next level? Come join us for a more detailed practice of Cycle: BEATS choreography and movement explained. Your tap backs and double elbows will never be the same...
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ELECTROFLO
Join us under the blacklights for an upBEAT and dynamic vinyasa class set to LIVE music! Syncing beats to asana, prepare to move, sweat and release in rhythm. White clothing recommended. *ALL LEVELS WELCOME  
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HOT MAT PILATES
This 50-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME!    
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ROW
Not the Head of the Charles. At MISSION we finally made the hardest workout out there...fun. Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and speed work on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW: 101
Our 30-minute introduction to ROW. Learn the basics on our state of the art indoor water rowers, focusing on the proper technique to maximize your ROW experience. *THIS CLASS IS FREE WITH CLASS PACK OR MEMBERSHIP PURCHASE*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW: BOSU
Combine the power and cardio of MISSION Rowing with the balance and core strengthening of BOSU. In this 50-minute class ROW challenges will be paired with off the rower BOSU exercises. Get ready for the ultimate in CORE work!!! *Sneakers required. Please carry your sneakers into the studio, do not wear them in.
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ROW: BOSU MACKLEMORE / MATOMA / MIKE PERRY
Combine the power and cardio of MISSION Rowing with the balance and core strengthening of BOSU. A 50-minute playlist filled with your favorite tracks from Macklemore, Matoma and Mike Perry! In this class ROW challenges will be paired with off the rower BOSU exercises. Get ready for the ultimate in CORE work!!!*Sneakers required. Please carry your sneakers into the studio, do not wear them in. 
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ROW: CREW
A brand new take on our traditional ROW class - the instructor will set the pace and together...as a TEAM, you'll pick up the rhythm and push through the challenge on our state-of-the-art indoor water rowers. Expect epic playlists, plenty of sweat and be prepared to WORK! 
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Strength: BOSU
Get ready to challenge your whole body! Use the BOSU Ball while doing cardio drills & strength training exercises to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels. *Sneakers recommended. Please carry your sneakers into the studio, do not wear them in.
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Strength: GLUTES
Our newest class, Strength: GLUTES, says it all in the name! Fire up your glutes with 50 minutes of isolated lower body exercises, designed to build strength and add definition to your backside. Every class is structured with new and different movements to challenge your glutes and hamstrings, while incorporating core work to keep the series balanced.*Sneakers are recommended. Please carry your sneakers in, do not wear them.
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Strength: HOT CORE 45
A 45-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: LBC
LBC…Lower Body Core. 50 minutes of isolated lower body and core strengthening exercises to build and tone muscle. One part of the three-part CORE series of classes offered at MISSION, LBC focuses on the calves, quads, glutes and hamstrings, along with foundational CORE work. Every class is structured with new and different movements to challenge all lower body muscle groups, keeping the series fresh and balanced. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: MOVEMENT
A class designed to take sculpting your body to the next level. This 50-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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STRENGTH: NEW GEN NEW ZEN
A class designed to take sculpting your body to the next level. This 50-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT.All proceeds from this event will be donated to New Generation, an organization that provides shelter and guidance for pregnant and parenting homeless women and their infants regardless of race, religion, marital status, disability, or economic status.*All purchases are non-refundable and non-transferrable.*Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: RECOVERY
This full body 50-minute class is designed to release, tone, elongate, and challenge your muscles from head to toe, it is truly ACTIVE recovery. Foam rolling and band work lengthen, reshape and encourage myofascial release increasing the flexibility and mobility of your muscles. Foam rolling and myofascial release decreases next day soreness, aids in injury prevention, enhances movement patterns, and optimizes body mechanics. Each muscle group will be challenged to fatigue and then rolled out and released on the mat. Because RECOVERY is a vital part of a high-performance life.*Room is heat to 80 degrees and class is done barefoot
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Strength: TRX
TRX Suspension training for the average hard core animal. Use your body weight and gravity to get a full-body workout. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: TRX/BOSU
Join us for this intense full body workout, combining both TRX and BOSU. During this 50 minute class you will move through a seamless series of high-intensity intervals  in your straps and challenge your strength and balance using the bosu. Powerful. Challenging. Intense.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: TRX/ROW
Here at MISSION we're always taking things to the next level! Join us for this intense full body workout, combining both TRX and ROW. During this 60 minute class you will move through a seamless series of high-intensity intervals on your rower and in your straps. Powerful. Challenging.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: UBC
UBC…Upper Body Core. 50 minutes of isolated upper body and core strengthening exercises to build and tone muscle. Expect to sweat and increase your heart rate while completing a series of body weight movements with light prop work. Always a different combination of exercises for all levels, UBC works those arm, back, chest, and CORE muscles to keep you cycling, pulsing, planking, and FEELING stronger than ever. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Yoga: 101
Prepare to begin. Learn the basics of Vinyasa yoga. The smooth continuous flow deepens breathing, increases strength and endurance and will test the edges of your balance and flexibility. Class will focus on the foundational postures and breath to allow those who are new to the practice to gain an understanding and may also inform well seasoned practitioners something new.
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Yoga: ARM BALANCE AND INVERSION WORKSHOP
Start with a light, focused flow to warm the body, then learn to recruit the muscles needed to safely practice inversions. We will address the mechanics of poses like Forearm stand, Tripod Headstand, Headstand and Handstand.   
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Yoga: HOT FLOW
Prepare to move. Traditional flowing Vinyasa HEATED TO 85 DEGREES. Vinyasa is breath linked to movement. Move mindfully through dynamic transitions, exploring strength, flexibility, and balance resulting in a fluid, lyrical class. ALL LEVELS WELCOME.
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YOGA: NEW GEN NEW ZEN
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME. All proceeds from this event will be donated to New Generation, an organization that provides shelter and guidance for pregnant and parenting homeless women and their infants regardless of race, religion, marital status, disability, or economic status.*All purchases are non-refundable and non-transferrable.
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Yoga: POWER 50
Get your sweat on in an express POWER class for those busy schedules! Class is 50 minutes and is heated to 90 degrees. ALL LEVELS WELCOME.
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Yoga: POWER RASTA VINYASA
Good vibes only for this yoga class. Sweat it out to your favorite reggae tunes while building endurance, strength, flexibility and mental toughness in this ‘power hour’ style class. Flowing vinyasa foundation with shorter holdings and an emphasis on core work. An energetic and powerful way for you to move your body. Heated to 88°.  
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Yoga: POWER RÜFÜS DU SOL / JAMIE XX / HAYDEN JAMES
Build endurance, strength, flexibility and mental toughness in this ‘power hour’ style class. You'll move to a playlist filled with the epic beats of RÜFÜS DU SOL, Jamie XX and Hayden James. A flowing vinyasa foundation with shorter holds and an emphasis on core work is sure to make you sweat! An energetic and powerful way for you to move your body. Heated to 90°. ALL LEVELS WELCOME.
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Yoga: RECOVERY
Uniquely designed for MISSION, this is a 60 minute class which focuses on stretching and elongating your hard-worked muscles. Warmup with 30 minutes of static stretching moving systematically from head to toe. End the class with self massage using the Yoga Therapy Balls to give you the deepest stretch possible. ALL LEVELS WELCOME.
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Yoga: SCULPT 50
All the intensity of Yoga: SCULPT minus the final cool down. Grab a towel, your water, and be ready to soak your mat. This 50-minute class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau.
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Yoga: SCULPT 75
Sculpt just got hotter. Grab a towel, your water, and be ready to soak your mat. This 75 minute class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau. End with a deep stretch to help the body cool down and aid in a quick recovery.
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Yoga: STRETCH
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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YOGALATES
A 50-minute heated combination of the vinyasa practice of Yoga and the core and posture-enhancing dynamics of Pilates.Through guided cues that aid the recruitment of core strength in static holds, dynamic movement, and foundational standing and balancing postures, you learn to balance from your core with ease and efficiency.The use of resistance bands, Pilates’ circles and light weights will be used in sequences designed to push strength and core development, but YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants.This class is heated to 90 degrees, is done barefoot and is appropriate for all levels.
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