Barre: 50
A 50 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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Barre: OLD MILEY v. NEW MILEY
Join us in this climb from Old Miley to New Miley - all the dance party vibes from See You Again to On a Roll, you'll pulse it out to her arsenal of timeless pop anthems. An all-over toning class to lengthen and strengthen. This 50-minute class will combine core work with focused exercises at the barre and on the mat to establish your body-mind connection.
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Barre: TONE 50
The next level of MISSION: BARRE...this 50-minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.
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BEACH BOOTCAMP
50 minutes of interval training at dawn with instructors who will push you up and down that beautiful sandy beach we wait for all winter long! Just bring your sneakers and water and we will take care of the rest!*ADVANCE BOOKING REQUIRED - NO DROP INS.Please meet at Pirate's Cove beach in Rye (1215 Ocean Blvd) Street parking is available, DO NOT PARK IN PARKING LOT, then walk over to meet at the beach entry beside the Surf Club.
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BEACH YOGA
Prepare to sweat. Build endurance, strength, flexibility and mental toughness in this ‘power hour’ style class. Flowing vinyasa foundation with shorter holdings and an emphasis on core work. An energetic and powerful way for you to move your body. ALL LEVELS WELCOME.*ADVANCE BOOKING REQUIRED - NO DROP INS.Please meet at Pirate's Cove beach in Rye (1215 Ocean Blvd) Street parking is available, DO NOT PARK IN PARKING LOT, then walk over to meet at the beach entry beside the Surf Club. Mats and towels provided.
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Cycle: 101
Our 30-minute introduction to Cycle: BEATS. Learn the basics of clipping in, riding to the rhythm, and letting go. *THIS CLASS IS FREE WITH CLASS PACK OR MEMBERSHIP PURCHASE
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Cycle: BEATS
50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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Cycle: BEATS BEST OF THE 80s
50 minutes in the dark, riding to the rhythm of the best beats from the 80s. MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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Cycle: BEATS ROCK RIDE
50 minutes in the dark, riding to the rhythm of ALL your favorite ROCK hits! This ride will have you singing along to the classics, as you push through the challenge of the ride. We carry each other in this sacred space, through the work, the commitment and the rhythm.
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Cycle: BEATS TEAM TEACH 50
2 instructors for 1 in this 50 minute Cycle: BEATS class...your traditional rhythm ride but just double the fun.
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Cycle: R I D E
OBSESSED with our Cycle classes? Want to take your ride to the next level? Come join us for a more detailed practice of Cycle: BEATS choreography and movement explained. Your tap backs and double elbows will never be the same...
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GLOCYCLE CO-TEACH
Join Hannah H. and Ashley F. for this epic 50-minute, black lit Cycle: BEATS ride. Get lost in the rhythm and let the neon lights guide you! READY. SET. GLOW. *White clothing recommended!
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GLOYOGA
A 60-minute blacklit FLOW. Let the Beats-driven playlist and neon lights guide your practice. White clothing recommended.
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HOT MAT PILATES
This 50-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME!    
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INSTRUCTOR OPEN HOUSE
So you want to INSTRUCT at MISSION? You're in luck...MISSION is holding a prospective instructor open house on July 27th! Join our veteran CYCLE, STRENGTH, BARRE and YOGA instructors to learn about what it takes to be a MISSION instructor.  Are you worried about having no prior experience? DON'T - come and learn why. Mark your calendars and we will see you there. Please email info@missionportsmouth.com for more details!
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POWER, PRANA & PEACHES
Join us at Applecrest Farms during their annual Peach Celebration for a 60-minute vinyasa flow. Build endurance, strength, flexibility and mental toughness in this ‘power hour’ style class. An energetic and powerful way for you to move your body. ALL LEVELS WELCOME.  *A 24-hour cancellation window applies to this event. All purchases are non-refundable.The Creamery at Applecrest Farm Orchards133 Exeter RoadHampton Falls NH 03844
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ROW
Not the Head of the Charles. At MISSION we finally made the hardest workout out there...fun. Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and speed work on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW: 101
Our 30-minute introduction to ROW. Learn the basics on our state of the art indoor water rowers, focusing on the proper technique to maximize your ROW experience. *THIS CLASS IS FREE WITH CLASS PACK OR MEMBERSHIP PURCHASE*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW: BRITISH BEATS
At MISSION we finally made the hardest workout out there...fun. Set to bumpin beats from your favorite British artists, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and speed work on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: BOSU
Get ready to challenge your whole body! Use the BOSU Ball while doing cardio drills & strength training exercises to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels. *Sneakers recommended. Please carry your sneakers into the studio, do not wear them in.
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Strength: CORE CO-TEACH
This 50-minute class is shared between one ROOKIE and one VETERAN and is totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!*Sneakers recommended. Please carry your sneakers into the studio, do not wear them in. 
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Strength: GLUTES
Our newest class, Strength: GLUTES, says it all in the name! Fire up your glutes with 50 minutes of isolated lower body exercises, designed to build strength and add definition to your backside. Every class is structured with new and different movements to challenge your glutes and hamstrings, while incorporating core work to keep the series balanced.*Sneakers are recommended. Please carry your sneakers in, do not wear them.
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Strength: MOVEMENT
A class designed to take sculpting your body to the next level. This 50-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: TRX
TRX Suspension training for the average hard core animal. Use your body weight and gravity to get a full-body workout. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: TRX 101
Never heard of TRX?? Well we're here to help you be your best self! Learn the fundamental movements of TRX suspension training. Your instructor will help you understand the equipment, the moves, and the modifications, to be an expert TRX-er in no time.
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Strength: UBC
UBC…Upper Body Core. 50 minutes of isolated upper body and core strengthening exercises to build and tone muscle. Expect to sweat and increase your heart rate while completing a series of body weight movements with light prop work. Always a different combination of exercises for all levels, UBC works those arm, back, chest, and CORE muscles to keep you cycling, pulsing, planking, and FEELING stronger than ever. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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SUP FUSION
Let’s get out on the water! Join MISSION and The Wandering Paddler for a practice like no other. Next level fusion of CORE, YOGA, and even a little PILATES on stand-up paddle boards. We launch at Esther's Marina (41 Pickering Ave, Portsmouth), and ride out into beautiful Portsmouth Harbor, where we will guide you through a 60-minute practice, complete with floating savasana, followed by a peaceful paddle back to the shore. ALL LEVELS WELCOME. Before arriving to class please visit http://www.wanderingpaddler.com/ and SIGN A WAIVER by clicking the green “Sign our waiver” button at the bottom of any of the pages.*There is a 24-hour cancellation window applied to this event. All purchases are non-refundable.*All necessary equipment will be provided*Class cancellation may occur and will be contingent upon unsafe weather conditions such as wind and/or rain. In the event of cancellation, class will be rescheduled.DRESS: Dress comfortably, whatever you would wear to the studio for class is appropriate, shorts may be ideal for wading into water. Visit The Wandering Paddler’s website for more info.PARKING: There is limited parking at the Marina, as well as some street parking, but the easiest place to park is on Peirce Island which is just a 6-minute walk away. Walking directions from Peirce Island parking: Walk across the bridge, take the first left onto Mechanic Street, and walk all the way down, the Marina will be on your left. 
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Yoga: POWER 50
Get your sweat on in an express POWER class for those busy schedules! Class is 50 minutes and is heated to 90 degrees. ALL LEVELS WELCOME.
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YOGA: POWER WOODSTOCK
Build endurance, strength, flexibility and mental toughness in this ‘power hour’ style class set to some of the most pivotal music in American history! From the Grateful Dead and The Who to Jimi Hendrix, this flowing vinyasa foundation with shorter holds and an emphasis on core work is sure to make you sweat! An energetic and powerful way for you to move your body. Heated to 90°. ALL LEVELS WELCOME.
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Yoga: RECOVERY
Uniquely designed for MISSION, this is a 60 minute class which focuses on stretching and elongating your hard-worked muscles. Warmup with 30 minutes of static stretching moving systematically from head to toe. End the class with self massage using the Yoga Therapy Balls to give you the deepest stretch possible. ALL LEVELS WELCOME.
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Yoga: SCULPT
Grab a towel, your water, and be ready to soak your mat. This class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau. End with a deep stretch to help the body cool down and aid in a quick recovery.
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Yoga: SCULPT 50
All the intensity of Yoga: SCULPT minus the final cool down. Grab a towel, your water, and be ready to soak your mat. This 50-minute class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau.
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Yoga: STRETCH
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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YOGALATES
A 50-minute heated combination of the vinyasa practice of Yoga and the core and posture-enhancing dynamics of Pilates.Through guided cues that aid the recruitment of core strength in static holds, dynamic movement, and foundational standing and balancing postures, you learn to balance from your core with ease and efficiency.The use of resistance bands, Pilates’ circles and light weights will be used in sequences designed to push strength and core development, but YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants.This class is heated to 90 degrees, is done barefoot and is appropriate for all levels.
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