ACOUSTIC YOGA
Join us for an upbeat and dynamic vinyasa class set to LIVE music! This class will get you moving with live acoustic sounds, and 60-minutes of vinyasa flow. An energetic and powerful way for you to move your body. ALL LEVELS WELCOME.  *Purchases are non-refundable.
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Barre: 101
Prepare to begin. Learn the basics of MISSION Barre. Class will focus on foundational postures and proper alignment to educate those who are new to Barre. Barre: 101 can also be a great refresher, as well as introduction to the MISSION style of Barre, for well-seasoned practitioners.
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Barre: 45
We cut the length but not the challenge! This 45-minute express class is designed for your busy schedule or lunchtime session. Engage and tone every muscle in your body while working solely at the Barre. Your time is our time. Get Sleek. Get Strong.
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Barre: 50
A 50 minute all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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Barre: HEAT 50
A 50-minute MISSION BARRE class heated to add some extra sweat to that shake! Cool towels provided.
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Barre: TONE 50
The next level of MISSION: BARRE...this 50-minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.
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Barre: X
We cut the length but not the challenge! This 40-minute express class is designed for your busy schedule or lunchtime session. Engage and tone every muscle in your body while working solely at the Barre. Your time is our time. Get Sleek. Get Strong. 
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BOSU: X
Get ready to challenge your whole body in this express style class! Use the BOSU Ball while doing cardio drills & strength training exercises to improve your balance & challenge your core. This is the ultimate 45-minute workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels.
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Cycle: 101
Our 30-minute introduction to Cycle: BEATS. Learn the basics of clipping in, riding to the rhythm, and letting go. *THIS CLASS IS FREE WITH CLASS PACK OR MEMBERSHIP PURCHASE
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Cycle: 45
Our Cycle: BEATS class in an EXPRESS format. All the music and and intensity wrapped up in a 45 minute package. 
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Cycle: 90
NINETY minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm.New Riders please arrive 15 minutes early.
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Cycle: BEATS
50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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Cycle: BEATS AFTER HOURS
MISSION AFTER HOURS: 50 minutes. In the dark. Sick beats. You won't want to miss this incredible rhythm ride! 
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Cycle: BEATS COUNTRY F*CK YES!
Jump on the saddle and get ready to RIDE to your favorite country tracks. This 50-minute rhythm ride will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. New Riders please arrive 15 minutes early.
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Cycle: BEATS SONGS THAT MOTIVATE
’Tis the season for resolutions, and this class is exactly the motivation you need. 50 minutes in the dark, riding to the rhythm of songs with lyrics and beats that will leave you feeling like there’s nothing you can’t do. Jumpstart your 2019 here - you’ll be ready to take on every goal you’ve set and more when you’re finished!
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Cycle: BEATS THE RESOLUTION RIDE
Take 50 minutes for yourself to dig deep with songs that are all about making a change. Clip in. Set your intention. Start your RESOLUTION. New Riders please arrive 15 minutes early.
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Cycle: COMMUNITY RIDE
Join us in welcoming our newest instructors to the podium and take a FREE 50-minute ride on us! New energy. New BEATS. They won't disappoint!New Riders please arrive 15 minutes early.
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Cycle: CO-TEACH
We've got someone we'd like you to meet! This 50-minute class is shared between one ROOKIE and one VETERAN. Join us as we welcome one of our newest instructors to the podium. New riders please arrive 15 minutes prior to class.
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Cycle: HOLIDAY FEELS
What better way to get into the holiday spirit than riding to the rhythm of your favorite holiday hits?! 50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. New Riders please arrive 15 minutes early.
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Cycle: Hot 60
A 60-minute HEATED Cycle: BEATS class. Turn on. Tune in. Drop out.
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Cycle: R I D E
OBSESSED with our Cycle classes? Want to take your ride to the next level? Come join us for a more detailed practice of Cycle: BEATS choreography and movement explained. Your tap backs and double elbows will never be the same...
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DJ Ride
Cycle: BEATS. Redefined. 60 minutes, in the dark, riding to the rhythm of a LIVE DJ! This is not amateur hour. Epic beats will elevate the entire class to a new level. Feel your movement transcend through the music and let that shit go.  Ticket to Ride: $20 CLIP IN. TUNE OUT.TURN UP.  *This purchase is non-refundable. You must cancel your reservation 8 hours prior to the start of class in order to receive account credit. Late cancellations and no shows will result in forfeiture of credit to your account.    
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GLOCYCLE
A 50-minute blacklit Cycle: BEATS ride. Get lost in the rhythm and let the neon lights guide you. White clothing recommended.
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GLOYOGA
A 60-minute blacklit FLOW. Let the Beats-driven playlist and neon lights guide your practice. White clothing recommended.
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HOT BIKER BARRE
90 Minutes from Bike to Barre. Bring your speed and your shake for 45 minutes in Cycle, 30 minutes of work at the barre, and 15 minutes of Core. We give you options. You give us inspiration. Both rooms heated to 88 degrees with cold towels to follow!
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HOT MAT PILATES
This 50-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME!    
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HOT MAT PILATES 60
This 60-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME! 
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MISSION BARRE
An all-over toning class to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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NEXT LEVEL SMALL GROUP TRAINING
Please see schedule for more details about the NEXT LEVEL SMALL GROUP TRAINING class.
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OPEN HOUSE: BARRE
Join us for an afternoon of abbreviated classes, meet-and-greet with our instructor team, and enjoy free samples from Nourish, our in-house cafe. The MISSION Open House is our opportunity to share what the hype is all about.Are you currently a member that wants to attend? AWESOME! You can if you bring a friend that's never been to MISSION and introduce them to the experience :)The Class: BARREIn this 30-minute sample class you'll experience all-over toning to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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OPEN HOUSE: BOSU
Join us for an afternoon of abbreviated classes, meet-and-greet with our instructor team, and enjoy free samples from Nourish, our in-house cafe. The MISSION Open House is our opportunity to share what the hype is all about.Are you currently a member that wants to attend? AWESOME! You can if you bring a friend that's never been to MISSION and introduce them to the experience :)The Class: BOSUIn this 30 minute sample class, you'll use the BOSU Ball while doing cardio drills & strength training exercises to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. 
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OPEN HOUSE: CYCLE
Join us for an afternoon of abbreviated classes, meet-and-greet with our instructor team, and enjoy free samples from Nourish, our in-house cafe. The MISSION Open House is our opportunity to share what the hype is all about.Are you currently a member that wants to attend? AWESOME! You can if you bring a friend that's never been to MISSION and introduce them to the experience :)
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OPEN HOUSE: MOVEMENT
Join us for an afternoon of abbreviated classes, meet-and-greet with our instructor team, and enjoy free samples from Nourish, our in-house cafe. The MISSION Open House is our opportunity to share what the hype is all about. Are you currently a member that wants to attend? AWESOME! You can if you bring a friend that's never been to MISSION and introduce them to the experience :) The Class: MOVEMENT This 30-minute sampling of our popular mat based class, is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. *Sneakers required. Please carry your sneakers, do not wear them into the studio.
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OPEN HOUSE: PILATES
Join us for an afternoon of abbreviated classes, meet-and-greet with our instructor team, and enjoy free samples from Nourish, our in-house cafe. The MISSION Open House is our opportunity to share what the hype is all about.Are you currently a member that wants to attend? AWESOME! You can if you bring a friend that's never been to MISSION and introduce them to the experience :)
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OPEN HOUSE: ROW
Join us for an afternoon of abbreviated classes, meet-and-greet with our instructor team, and enjoy free samples from Nourish, our in-house cafe. The MISSION Open House is our opportunity to share what the hype is all about.Are you currently a member that wants to attend? AWESOME! You can if you bring a friend that's never been to MISSION and introduce them to the experience :)
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OPEN HOUSE: SCULPT
Join us for an afternoon of abbreviated classes, meet-and-greet with our instructor team, and enjoy free samples from Nourish, our in-house cafe. The MISSION Open House is our opportunity to share what the hype is all about.Are you currently a member that wants to attend? AWESOME! You can if you bring a friend that's never been to MISSION and introduce them to the experience :)
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ROW
Not the Head of the Charles. At MISSION we finally made the hardest workout out there...fun. Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 50-minute combination of power and sprint sections on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW: 101
Our 30-minute introduction to ROW. Learn the basics on our state of the art indoor water rowers, focusing on the proper technique to maximize your ROW experience. *THIS CLASS IS FREE WITH CLASS PACK OR MEMBERSHIP PURCHASE*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW: 45
At MISSION we finally made the hardest workout out there...fun. Set to bumpin tunes, your instructor is your motivation. If friendly competition is your jam, you'll love this 45-minute combination of power and sprint sections on our state of the art indoor water rowers, and core/mat work intervals. GO. CREW.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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ROW: BOSU
Combine the power and cardio of MISSION Rowing with the balance and core strengthening of BOSU. In this 50-minute class ROW challenges will be paired with off the rower BOSU exercises. Get ready for the ultimate in CORE work!!!
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ROW: CAZZETTE / LOST KINGS / GALANTIS
Let's double the sweat! In this 50-minute class one partner works the mat, while the other works our state of the art WaterRower. Sign up with a partner or get matched with one in class and get ready to CREW together.
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ROW: CREW
A brand new take on our traditional ROW class - the instructor will set the pace and together...as a TEAM, you'll pick up the rhythm and push through the challenge on our state-of-the-art indoor water rowers. Expect epic playlists, plenty of sweat and be prepared to WORK! 
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ROW: LINKIN PARK / FOO FIGHTERS / THE KILLERS
Let's double the sweat! In this 50-minute class one partner works the mat, while the other works our state of the art WaterRower. Sign up with a partner or get matched with one in class and get ready to CREW together.
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ROW: PARTNER
Let's double the sweat! In this 50-minute class one partner works the mat, while the other works our state of the art WaterRower. Sign up with a partner or get matched with one in class and get ready to CREW together.
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ROW: THROWBACK JAMS
Set your stroke to the biggest party tracks of the 90's and 00's. Let's double the sweat! In this 50-minute class one partner works the mat, while the other works our state of the art WaterRower. Sign up with a partner or get matched with one in class and get ready to CREW together.
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Strength: BOSU
Get ready to challenge your whole body! Use the BOSU Ball while doing cardio drills & strength training exercises to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels.
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Strength: COMMUNITY MOVEMENT
Join us for a FREE 50 minute class and help us welcome the newest member of our team! This mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT.*Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: CORE
A 45-minute power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: GLUTES
Our newest class, Strength: GLUTES, says it all in the name! Fire up your glutes with 50 minutes of isolated lower body exercises, designed to build strength and add definition to your backside. Every class is structured with new and different movements to challenge your glutes and hamstrings, while incorporating core work to keep the series balanced.*Sneakers are recommended. Please carry your sneakers in, do not wear them.
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Strength: HOT CORE 45
A 45-minute HEATED power class totally dedicated to strengthening and sculpting your core. The workout is focused on all abdominal areas, using mat and prop-based exercises that change weekly. Great for increasing your balance and performance, and we promise it will hurt to laugh the next day!
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Strength: LBC
LBC…Lower Body Core. 50 minutes of isolated lower body and core strengthening exercises to build and tone muscle. One part of the three-part CORE series of classes offered at MISSION, LBC focuses on the calves, quads, glutes and hamstrings, along with foundational CORE work. Every class is structured with new and different movements to challenge all lower body muscle groups, keeping the series fresh and balanced. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: LBC REGGAE BEATS
LBC…Lower Body Core. 50 minutes of isolated lower body and core strengthening exercises to build and tone muscle. A killer playlist filled with your favorite reggae jams will be sure to push you to the next level.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT
A class designed to take sculpting your body to the next level. This 50-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT 45
This 45-minute mat based class is an ever-changing combination of full body movements incorporating light prop work. With each new sequence of squats, lunges, and planks, you'll focus on form under fire to the most killer playlists out there. NEXT. LEVEL. MOVEMENT.*Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: MOVEMENT HIP HOP HOLIDAY HITS
Our classic 50-minute mat based class with an ever-changing combination of full body movements incorporating light prop work. Set to the most festive Holiday Hip Hop hits, from Christmas in Hollis to Sleigh Ride and everything in between, you’ll be feeling the holiday cheer while you feel that burn.
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Strength: RECOVERY
This 50-minute class is designed to release tight, overworked muscles and improve mobility and flexibility. Warm up the body with light agilities and recover on the mat, primarily using foam rollers to help increase range of motion and prevent injury. Because RECOVERY is a vital part of a high-performance life.*Room is heated to 80 degrees and class is done barefoot
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Strength: RECOVERY LUMINEERS / VANCE JOY / ED SHEERAN
This 50-minute class is designed to release tight, overworked muscles and improve mobility and flexibility. Warm up the body with light agilities and recover on the mat, primarily using foam rollers to help increase range of motion and prevent injury. Because RECOVERY is a vital part of a high-performance life.*Room is heated to 80 degrees and class is done barefoot
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Strength: TRX
TRX Suspension training for the average hard core animal. Use your body weight and gravity to get a full-body workout. *Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: TRX 101
Never heard of TRX?? Well we're here to help you be your best self! Learn the fundamental movements of TRX suspension training. Your instructor will help you understand the equipment, the moves, and the modifications, to be an expert TRX-er in no time.
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Strength: TRX 45
TRX Suspension training for the average hard core animal. In this 45-minute class you'll use your body weight and gravity to get a full-body workout.*Sneakers recommended. Please carry your sneakers, do not wear them into the studio.
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Strength: TRX/BOSU
Join us for this intense full body workout, combining both TRX and BOSU. During this 60 minute class you will move through a seamless series of high-intensity intervals  in your straps and challenge your strength and balance using the bosu. Powerful. Challenging. Intense.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: TRX/ROW
Here at MISSION we're always taking things to the next level! Join us for this intense full body workout, combining both TRX and ROW. During this 60 minute class you will move through a seamless series of high-intensity intervals on your rower and in your straps. Powerful. Challenging.*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: UBC
UBC…Upper Body Core. 50 minutes of isolated upper body and core strengthening exercises to build and tone muscle. Expect to sweat and increase your heart rate while completing a series of body weight movements with light prop work. Always a different combinations of exercises for all levels, UBC works those arm, back, chest, and CORE muscles to keep you cycling, pulsing, planking, and FEELING stronger than ever. *Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Yoga: 101
Prepare to begin. Learn the basics of Vinyasa yoga. The smooth continuous flow deepens breathing, increases strength and endurance and will test the edges of your balance and flexibility. Class will focus on the foundational postures and breath to allow those who are new to the practice to gain an understanding and may also inform well seasoned practitioners something new.
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Yoga: HOT FLOW
Prepare to move. Traditional flowing Vinyasa HEATED TO 85 DEGREES. Vinyasa is breath linked to movement. Move mindfully through dynamic transitions, exploring strength, flexibility, and balance resulting in a fluid, lyrical class. ALL LEVELS WELCOME.
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Yoga: POWER
Prepare to sweat. Build endurance, strength, flexibility and mental toughness in this ‘power hour’ style class. Flowing vinyasa foundation with shorter holds and an emphasis on core work. An energetic and powerful way for you to move your body. Heated to 90°. ALL LEVELS WELCOME.
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Yoga: POWER 50
Get your sweat on in an express POWER class for those busy schedules! Class is 50 minutes and is heated to 90 degrees. ALL LEVELS WELCOME.
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Yoga: RECOVERY
Uniquely designed for MISSION, this is a 60 minute class which focuses on stretching and elongating your hard-worked muscles. Warmup with 30 minutes of static stretching moving systematically from head to toe. End the class with self massage using the Yoga Therapy Balls to give you the deepest stretch possible. ALL LEVELS WELCOME.
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Yoga: SCULPT
Grab a towel, your water, and be ready to soak your mat. This class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau. End with a deep stretch to help the body cool down and aid in a quick recovery.
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Yoga: SCULPT 50
All the intensity of Yoga: SCULPT minus the final cool down. Grab a towel, your water, and be ready to soak your mat. This 50-minute class combines yoga stretching with strength training in a heated room. Weights and resistance bands are integrated into yoga postures to challenge your muscles to push past their plateau.
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Yoga: STRETCH
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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