ARMS AND ABS
A high-intensity cardio and strength class designed with quick transitions, moving from sculpting arm and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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BARRE
A 50-minute total body class aimed to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your mind-body connection.Cardio Level: Mild-ModerateClass is performed barefoot.
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Barre: TONE
The next level of MISSION: BARRE...this 50- minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.Cardio Level: Moderate
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CORE
A 50-minute sculpting class totally dedicated to strengthening and refining your core. The workout encompasses every aspect of your abdominals, bringing balance to your body. We promise it will hurt to laugh the next day!Cardio Level: MILD/MODERATESNEAKERS RECOMMENDED 
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CORE/GLUTES
Our most popular combo wrapped into 50 minutes! 25 minutes of CORE work and 25 minutes of GLUTES work to give you the abs and booty you've been dreaming of!! **CARDIO LEVEL MODERATE ***SNEAKERS SUGGESTED BUT NOT REQUIRED
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Cycle: 60
60 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. This class incorporates a WEIGHT TRACK for upper body strength and toning. New Riders please arrive 15 minutes early.
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Cycle: BEATS 50
50 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. This class incorporates a WEIGHT TRACK for upper body strength and toning.New Riders please arrive 15 minutes early.
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HOT MAT PILATES
A full-body, low-impact workout built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees.ALL LEVELS WELCOME!Cardio Level: MildClass is performed barefoot.   
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HOT MAT PILATES 60
This 60-minute, heated, MAT PILATES class is a challenging and effective way to lengthen and sculpt the muscles. A full body workout with low impact and huge emphasis on the core, built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees. Cold towels will be provided.ALL LEVELS WELCOME! 
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LEGS AND ABS
A high intensity cardio and strength class designed with quick transitions, moving from sculpting leg and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: GLUTES
GLUTES….says it all in the name! Aside from focused glute work, this class will also fire up your calves, quads, inner thighs, and hamstrings along with foundational core work.*Cardio Level: Mild-ModerateSNEAKERS RECOMMENDED BUT NOT REQUIRED 
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Strength: GLUTES HIP HOP
Fire up your glutes with 50 minutes of isolated lower body exercises, designed to build strength and add definition to your backside. Work hard to an epic playlist filled all of the best hip hop legends. Every class is structured with new and different movements to challenge your glutes and hamstrings, while incorporating core work to keep the series balanced.*Sneakers are recommended. Please carry your sneakers in, do not wear them.
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Strength: LIFT
Welcome to LIFT, MISSION's newest Strength program. Utilizing our custom FITBENCH equipment, this 50-minute workout will take your full body training to the next level. Providing our coaches and our athletes with more options in programming, heavier weight, and inversion capacity, the FITBENCH is the perfect high-level training tool for our signature HILIT (high-intensity, low-impact) classes. As you continue to grow and need more, it is our MISSION to meet you there. *Please bring your clean sneakers in with you, do not wear them to the studio. *Cardio level: HEAVY
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Strength: MOVEMENT
Designed for total body results, this 50-minute class is an ever-changing combination of full-body cardio and sculpting movements. This class is sure to keep your heart rate high the entire time, taking your training to the next level.*Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: TRX
TRX suspension training incorporates movements designed to train and tone your entire body. Improve mobility, flexibility, strength, endurance, power, core strength, and heart health with this enhanced conditioning 50-minute class.*Cardio Level: Moderate*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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TOTAL BODY FUSION
This 50-minute TOTAL BODY class is designed to build and sculpt while also challenging your muscular endurance and improve balance. This class combines the best of traditional strength exercises, Barre/Pilates-based work, and some basic yoga principles, for an intense class from start to finish. ALL LEVELS WELCOME.Cardio Level: ModerateSneakers optional. Please carry your sneakers in, do not wear them. 
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Yoga: RECOVERY
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50-minute class that focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are used to give you the deepest stretch possible. ALL LEVELS WELCOME.Cardio Level: LightClass is performed barefoot.
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Yoga: SCULPT
Grab a towel, your water, and prepare to sweat. This class combines 50 minutes of the best of both yoga sequencing and strength training, all done in a heated room. Weights and resistance bands are integrated into yoga postures to enhance challenge level and truly sculpt muscle from head to toe. End with a deep stretch to help the body cool down and aid in a quick recovery. Heated to 90°Cardio Level: ModerateClass is performed barefoot. 
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Yoga: STRETCH
Nurture your inner athlete. Uniquely designed for MISSION, this is a 50 minute class which focuses on stretching and elongating your hard-worked muscles from our Cycle and Strength programs. Yoga Therapy Balls and other props are utilized to give you the deepest stretch possible, so you can get back to your workout and your day. ALL LEVELS WELCOME.
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YOGALATES
This 50-minute heated class is a combination of MISSION yoga and Pilates. Core strength is an emphasis and will remain a focus through dynamic transitions and flows, resulting in a full-body sculpt. YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants. This class is heated to 90°. ALL LEVELS WELCOME!Cardio Level: Mild-ModerateClass is performed barefoot. 
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