ARMS AND ABS
A high-intensity cardio and strength class designed with quick transitions, moving from sculpting arm and ab work to intense cardio segments. Come prepared to sweat and leave feeling accomplished.Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio.
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BARRE
A 50-minute total body class aimed to lengthen and strengthen. Core work will be combined with focused exercises at the barre and on the mat to establish your mind-body connection.Cardio Level: Mild-ModerateClass is performed barefoot.
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BARRE: HIGH SCHOOL DANCE JAMS
Because we love you, we pulled together some of our favorite guilty pleasures from our high school days (and that's a LOT of decades). Join us for an amazing all-over toning class to lengthen and strengthen, while focusing on YOU. Core work will be combined with focused exercises at the barre and on the mat to establish your body-mind connection.
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Barre: TONE
The next level of MISSION: BARRE...this 50- minute class demands a higher overall heart rate and more focus on sculpting movements. Intensified with ankle weights, resistance bands, and light prop work, think long, strong, and lean muscles. All levels welcome - modifications and challenges ALWAYS offered.Cardio Level: Moderate
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CARDIO BARRE
This 50-minute class incorporates all of the components of our traditional barre class but adds the element of low and high impact cardio for an all in one training session. ALL LEVELS WELCOME.Cardio Level: HeavyClass is performed barefoot.
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CARDIO CORE
This 50-minute class incorporates all of the components of our traditional core class but adds the element of low and high impact cardio for an all in one training session. ALL LEVELS WELCOME.Cardio Level: HeavySNEAKERS RECOMMENDED BUT NOT REQUIRED
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CORE
A 50-minute sculpting class totally dedicated to strengthening and refining your core. The workout encompasses every aspect of your abdominals, bringing balance to your body. We promise it will hurt to laugh the next day!Cardio Level: MILDSNEAKERS RECOMMENDED BUT NOT REQUIRED
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Cycle: 60
60 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment and the rhythm. This class incorporates a WEIGHT TRACK for upper body strength and toning. New Riders please arrive 15 minutes early.
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Cycle: BEATS
45 minutes in the dark, riding to the rhythm; MISSION Beats is a place to get lost in your own physical and mental challenge. Always bringing new tunes and motivation, each instructor will push you to your limit. We carry each other in this sacred space, through the work, the commitment, and the rhythm.New Riders, please arrive 15 minutes early.Cardio Level: Heavy
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Cycle: BEATS TEAM TEACH YACHT ROCK
60 minutes in the dark, riding to the kind of smooth, mellow music that early yuppies likely enjoyed while sipping champagne on their yachts in the 70's and 80's. MISSION Beats is a place to get lost in your own physical and mental challenge. We carry each other in this sacred space, through the work, the commitment and the rhythm.
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Cycle: BEATS TEAM TEACH 60
Andrew J. and Mindy A. team up again for this special holiday edition 60-minute Cycle: BEATS class...your traditional rhythm ride but just double the fun.
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Cycle: BEATS TEAM TEACH BRITNEY v. CHRISTINA
45 minutes in the dark, riding to the rhythm of two pop icons and rivals. Join Andrew M. and Lauren B. as they co-teach to a playlist that will surely make you choose Team Britney or Team Christina!  **New Riders arrive 15 minutes early please!
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HOT MAT PILATES
A full-body, low-impact workout built to take your core strength to the next level! This class is focused on controlled and precise movements with light prop work, using pilates circles and resistance bands to enhance the intensity. Class is heated to 90 degrees.ALL LEVELS WELCOME!Cardio Level: MildClass is performed barefoot.   
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ROW: GOLF
Get ready for the ultimate endurance challenge! If friendly competition is your jam, you'll love this 50-minute combination of power and sprint sections on our state of the art indoor water rowers.  *Sneakers required. Please carry your sneakers, do not wear them into the studio.
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Strength: BOSU
Get ready to challenge your whole body! Use the BOSU Ball to improve your balance, functional strength, and challenge your core. This is the ultimate workout for individuals looking to get out of their comfort zone and take their training to a new level. ALL LEVELS WELCOME.*Cardio Level: Moderate*Sneakers required. Please carry your sneakers into the studio, do not wear them in.
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Strength: GLUTES
GLUTES….says it all in the name! Aside from focused glute work, this class will also fire up your calves, quads, inner thighs, and hamstrings along with foundational core work.*Cardio Level: Mild-ModerateSNEAKERS RECOMMENDED BUT NOT REQUIRED 
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Strength: MOVEMENT
Designed for total body results, this 50-minute class is an ever-changing combination of full-body cardio and sculpting movements. This class is sure to keep your heart rate high the entire time, taking your training to the next level.*Cardio Level: Heavy*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: TRX
TRX suspension training incorporates fast-paced circuits designed to train and tone your entire body. Improve mobility, flexibility, strength, endurance, power, core strength, and heart health with this enhanced conditioning 50-minute class.*Cardio Level: Moderate*Sneakers required. Please carry your sneakers, do not wear them into the studio. 
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Strength: UBC
Fire up your upper body with 50 minutes of targeted exercises, designed to sculpt, tone, and strengthen. UBC focuses on shoulders, biceps, triceps, chest, and back, along with foundational core work. Every class is structured with new and different movements to challenge all upper body muscle groups, keeping the series fresh and balanced.*Cardio Level: Mild-Moderate*Sneakers are optional. Please carry your sneakers in, do not wear them. 
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TOTAL BODY FUSION
This 50-minute TOTAL BODY class is designed to build and sculpt while also challenging your muscular endurance and improve balance. This class combines the best of traditional strength exercises, Barre/Pilates-based work, and some basic yoga principles, for an intense class from start to finish. ALL LEVELS WELCOME.Cardio Level: ModerateClass is performed barefoot. 
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Yoga: FLOW
Strengthen your mind and lengthen your muscles as you move through breath-linked flows in this energizing 50-minute class. Every week, the flow will lead you to a new peak pose with plenty of variations and modifications offered along the way.Cardio Level: MildClass is performed barefoot.
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Yoga: POWER
Prepare to sweat, build endurance, strength, flexibility, and mental toughness! This ‘power hour’ style class, with a flowing vinyasa foundation, shorter holds, and an emphasis on core work, is an energetic and powerful way for you to move your body. Heated to 90°. ALL LEVELS WELCOME.Cardio Level: ModerateClass is performed barefoot.
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Yoga: SCULPT
Grab a towel, your water, and prepare to sweat. This class combines 50 minutes of the best of both yoga sequencing and strength training, all done in a heated room. Weights and resistance bands are integrated into yoga postures to enhance challenge level and truly sculpt muscle from head to toe. End with a deep stretch to help the body cool down and aid in a quick recovery. Heated to 90°Cardio Level: ModerateClass is performed barefoot. 
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YOGALATES
This 50-minute heated class is a combination of MISSION yoga and Pilates. Core strength is an emphasis and will remain a focus through dynamic transitions and flows, resulting in a full-body sculpt. YOGALATES embodies all levels of fitness by offering progressions and an array of modifications for participants. This class is heated to 90°. ALL LEVELS WELCOME!Cardio Level: Mild-ModerateClass is performed barefoot. 
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