Core Blast
Core Blast is a short yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength.When you have a strong core, everything improves, like your co-ordination, balance and flexibility. This 'hardcore' workout hones in on your mid section and works muscles you never knew you had to create the body you want.  Why choose Core Blast?Short and sharp workout targeting key areasTones and flattens the stomachGreat for strengthening backs and defining abs8-10 different exercise work every muscleImproves postureIs it right for me?If you want an intense express workout concentrating on your middleGreat for conditioning tummy musclesIdeal of improving overall strength, fitnessWhat do I need?Just bring water and a towel – and prepare to work your core. 
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MacFit360 Body Boot Camp
Jimmy's famous boot camp now available at the new Harbour Bay location. This dynamic, motivational movement 50 minute class is our most popular program, a combination of aerobic exercise, resistance training, cardiovascular training, and sport specific drills with chanting, singing, and loads of fun!
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Yoga
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of kemetic yoga, it blends balance, strength, flexibility and power in a fitness format.
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Zumba
ZUMBA is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
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Zumba Tone
Please see schedule for more details about the Zumba Tone class.
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