Cardiolates
In this high-energy class, you'll use a Bellicon rebounder to jump, strengthen and elevate your heart rate...all while experiencing incredible health benefits on a cellular level. The rebounder replaces the body's lymph fluid 5x in one hour, helping to remove toxins, burn fat and detox your system! There are few better feelings than finishing a 45 minute Cardiolates session!
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Fusion
Fusion is the blend of our ultra-popular mat pilates class + one of our cardio methods (our Bellicon rebounders or Woodway treadmills). Both of these cardio options are super low-impact and can be modified for any fitness level! You will burn, shake and sweat... and you will be SO glad you did. (running shoes required)
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M Pulse
MPulse is our highest-energy class geared toward getting you in the best shape of your life. Get ready to sweat, strengthen and burn (...fat! for up to 48 hours following class). MPulse was created by Lacy Arant and Margaret Virden right here in our studio and we couldn't be more proud of it. After over a year of heart-monitored testing, we found that you will burn an average of 500+ calories per class! Go ahead and take your "before" picture and get ready to watch your body transform! (running shoes required)
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Mat Pilates
Our Pilates mat class is 45 minutes between you and the mat. The mat shows you exactly where you are, both where your strengths are and where you need to improve. Your instructor will help you make necessary modifications and rest assured, you'll wake up the next morning knowing you left it all on the mat!
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Reformer
We offer Pilates reformer classes on the most luxurious reformers on the market. The reformer is designed to meet you exactly where you are by providing both the support and challenges that your body needs to move optimally through strength training exercises. You will feel lengthened, toned and challenged in ways you've never felt before!
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Reformer Fusion
Reformer Fusion is the blend of our reformers + one of our cardio methods (Bellicon rebounders or Woodway Treadmills). Both of these cardio options are super low-impact and can be modified for any fitness level! You will burn, shake, sweat and STRETCH and you will be SO glad you did!
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Reformer Pilates
Please see schedule for more details about the Reformer Pilates class.
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Restorative Pilates
Our restorative reformer classes are designed to improve balance and flexibility as well as give your muscles some time to stretch and relax with a low impact workout. This class is gentle, slower, and more mindful to form. 
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