Bike & Barre Arms
This hybrid class will challenge you from head to toe. A 40 minute UpLift Ride is followed by 20 minutes of a barre-inspired upper body and arms conditioning session.
View Details
Bike, Arms & Abs
A 40 minute Uplift Ride is followed by 20 minutes of an Upper Body and Core strength session.
View Details
HiiT it UP
HIIT is a full-body workout almost entirely done with just your body weight. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and you will walk out feeling strong.
View Details
Lift & Tone
This strength based class is all about increasing muscle mass to lift & tone your body in the most time efficient way. In 30 min you will get a full-body workout targeting all major muscle groups. Using free weights, kettlebells, medicine balls, ect. and performing functional exercises you will become a stronger version of you and leave class ready to take on whatever life brings your way!
View Details
Power Up Yoga
A blend of intensity and awareness, Power Yoga is for the athlete and yogi alike. Using the tools of the yoga practice, this dynamic class will build endurance, flexibility, and strength. Guided by breath and body awareness, we’ll build toward an apex posture designed to be accessible for all practice levels.
View Details
Pure Ride
Our 60 minute no-nonsense ride featuring a range of different training zones, cadences, power/watts and heart rate percentages. Whether you are preparing for longer rides outdoors, a specific competitive event, or just want to up your fitness level, this class is for you.
View Details
Restore
This restorative class focuses on recovering and repairing muscles to avoid overuse injuries and improve overall performance. You will learn the importance of a rest day by performing mobility and stability exercises followed by an extensive stretching routine and relaxing myofascial release. End your week feeling restored!
View Details
Ride and Flow
25 minutes on the bike and 25 minutes of yoga flow make this class a complete workout! The ride is intense and the yoga is lengthening. The hips, gluts and shoulders that are shortened in cycling get lengthened with hip openers!
View Details
Theme Ride Thursday
Everything you'd expect from an Uplift Ride, but with a different playlist theme each week. Themes can range from 90's Hip Hop to One Hit Wonders to Trap Music & everything in between. The themes will be announced on our social media accounts. This class will often be team-taught.
View Details
TRX Build
Change your body without lifting a single weight! This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to feel the burn as you power through multiple sets of high tension loads in this time-based workout.
View Details
TRX Strength Conditioning
A highly efficient 30 minute strength conditioning class. This class is the perfect blend of strength and high intensity cardio. This class will improve your cardio, build muscular endurance and torch a ton of calories by focusing on strength, speed, agility, and quickness as well as plyometrics. While TRX is the main equipment used, a variety of equipment may be incorporated!
View Details
Ultimate Circuit
A high energy class using functional movements, high-intensity intervals, strength training, and a total-body focus to deliver a workout that’s a step above the rest. Work through timed stations featuring battle ropes, sand bags, BOSUs, bodyweight, and more.
View Details
Uplift Ride
Our 45-minute signature ride. Get ready to ride to an epic soundtrack as you climb, sprint, and time trial. This class will leave you feeling breathless, empowered, and ready for more. Clip in and rock out. 
View Details
Vinyasa Yoga
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
View Details