Acro Bootcamp
Join Kaelyn Rogers for this 2 hour, all level, acro bootcamp. We will explore how use of acroyoga postures and partner drills can be used to mix up your workout by adding an extra challenge and a lot more fun. No partner or experience necessary. Come ready to work hard and laugh a lot.Stick around for an all levels acroyoga class following (2:30-4:30) where we will dive into acroyoga transitions and flow.$25 for one workshop; $40 for both.Please email upwardinertia@gmail.com with any questions or contact Upcycle Boise at 208-297-5591 to register.
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BBSEF Training Session
Bogus Basin Ski Education Foundation Mountain Bike Winter Training
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Bike & Barre Arms
This hybrid class will challenge you from head to toe. A 40 minute UpLift Ride is followed by 20 minutes of a barre-inspired upper body and arms conditioning session.
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Bike, Arms & Abs
A 40 minute Uplift Ride is followed by 20 minutes of an Upper Body and Core strength session.
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Body Sculpt
A full body workout combining resistance training and core work using various equipment such as the TRX, BOSU, Theraband, and weights. This class is designed to increase strength, stability, balance and alignment in the body. 
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Bronco Ride
Bronco Ride is taught by our very own Becca Bell. University kids will recognize her from her personal training work at the campus rec center. Join her for hot music & a great workout before the weekend kicks off. All are welcome, but students with ID will get a discounted $5 ride.
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HiiT it UP
A class combining strength, balance & coordination exercises along with plyometric intervals using a plethora of resistance equipment. It's a great way to get ready for ski/snowboard season or off season cycling training.
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Power Up Yoga
A blend of intensity and awareness, Power Yoga is for the athlete and yogi alike. Using the tools of the yoga practice, this dynamic class will build endurance, flexibility, and strength. Guided by breath and body awareness, we’ll build toward an apex posture designed to be accessible for all practice levels.
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Pure Ride
Our no-nonsense ride featuring a range of different training zones, cadences, power/watts and heart rate percentages. Whether you are preparing for longer rides outdoors, a specific competitive event, or just want to up your fitness level, this class is for you.
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Strength Conditioning
A highly efficient 30 minute strength conditioning class.The perfect blend of strength and high intensity cardio. This class will improve your cardio, build muscular endurance and torch a ton of calories by focusing on strength, speed, agility, and quickness as well as plyometrics. A variety of equipment will be used!
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Superhero School
Join Kaelyn Rogers for the 2 hour, all levels, acroyoga class. We will be diving into the tips and tricks that allow you to move with ease. We will play with both slow and graceful transitions as well as dynamic (popping) transitions. The class is designed to provide a variety of options so whether this is your first day or you’re an advanced practitioner, this workshop is for you.Also join us earlier in the day for Acro Bootcamp, an acro based partner workout designed to make you break a sweat while getting in lots of laughter.$25 for one workshop, $40 for both.Contact upcycle at 208-297-5591 to register.Email UpwardInertia@gmail.com with any questions or concerns.
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Theme Ride Thursday
Everything you'd expect from an Uplift Ride, with a different playlist theme each week. Themes can range from 90's Hip Hop to One Hit Wonders to Trap Music & everything in between. The themes will be announced on our social media accounts at the beginning of each month. This class will be team-taught by Allen & Caitlin.
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TRXpress: Build
A highly efficient 30 minute version of our TRX Build class. Change your body without lifting a single weight! This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to feel the burn as you power through multiple sets of high tension loads in this time-based workout.
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Ultimate Circuit
A high energy class using functional movements, high-intensity intervals, strength training, and a total-body focus to deliver a workout that’s a step above the rest. Work through timed stations featuring battle ropes, sand bags, BOSUs, bodyweight, and more.
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UpBeatz Ride
In this non-stop, high intensity workout, the party starts the minute you get on the bike. This rhythmic journey will have you moving and grooving to the hottest tracks and includes some simple upper body choreography. Feel the beat and move your feet!
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Uplift Express Ride
A shortened 30 minute version of our signature cycle class.
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Uplift Ride
Our 45-minute signature ride. Get ready to ride to an epic soundtrack as you climb, sprint, and tap it back on the bike. This class will leave you feeling breathless, empowered, and ready for more. Clip in and rock out. 
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