Bike & Arms
A 40 minute Uplift Ride is followed by 20 minutes of an upper body strength training sequence. 
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Bike & Barre Arms
This hybrid class will challenge you from head to toe. A 40 minute UpLift Ride is followed by 20 minutes of a barre-inspired upper body and arms conditioning session.
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Express Cycle
Burn max calories and build cardio-strength all in a condensed and intense 30 minute cycle workout!
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Express HIIT
30 min Interval Training performed as a circuit or station format using a various equipment such as TRX, Kettlebells, BOSU, Bikes, and more! HIIT is extremely effective at producing excess post-oxygen consumption, or EPOC, which raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a FAT-BURNING MACHINE! 
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HIIT It Up
HIIT means High-Intensity Interval Training which is extremely effective at producing excess post-oxygen consumption, or EPOC, which raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a FAT-BURNING MACHINE! This workout is performed as a circuit or station format using various equipment such as TRX, Kettlebells, BOSU, Bikes, and more. Every class will be different to keep your body guessing so plateaus are never an option!
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HIIT Ride
A packed full hour of cycle mixed with high intensity intervals and full body strength training followed by a restoring stretch session to end your week off right!
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Karma Ride
Each month, UPCycle teams up with a local non-profit to increase awareness, showcase volunteer opportunities, and raise money for good people doing good things. Proceeds from the ride will be donated to the organization. Give back to move forward.
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Pure Ride
Our 60 minute no-nonsense ride featuring a range of different training zones, cadences, power/watts and heart rate percentages. Whether you are preparing for longer rides outdoors, a specific competitive event, or just want to up your fitness level, this class is for you.
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Restorative Vinyasa Yoga
Flow through gentle poses and postures with the aid of props- blocks, bolsters, blankets, and straps.This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or recover sore and tired muscles. Come nourish yourself with this deep restorative practice.
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Ride & Sculpt
30 minutes on the bike and 25 minutes of Sculpt make this class a complete full body workout! The ride will be a calorie burning and cardio conditioning based workout. Then transition to strength and stability training using elements of barre and pilates to tone and sculpt your body! 
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UpBeat Happy Hour Ride
Detox to Retox! After you're drenched in sweat from this ride-to-the-beat party on a bike, enjoy happy hour with all your UpBeat friends in studio and start your weekend off right!
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UpBeat Ride
Lights down low. Bass boosted. Let’s rock! UpBeat is a ride-to-the-beat party on the bike. Let the rhythm guide your ride while you lose yourself in the beat and the black lights. You won’t remember you’re working out until you’re drenched in sweat and pumped full of endorphins 45-minutes later. If your are looking a fun and feel good workout, UpBeat is the class for you! 
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UpLift Ride
Our 45-minute signature ride. Get ready to ride to an epic soundtrack as you climb, sprint, and time trial. This class will leave you feeling breathless, empowered, and ready for more. Clip in and rock out. 
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Vinyasa Yoga
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
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