Barre Express
An efficient 30 minutes of barre that will strengthen, tone, and sculpt your arms, core, hips, thighs, and booty.
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Barre BurnUp
Whip your entire frame into shape with a challenging, barre-inspired bootcamp workout fueled by high-energy music. This workout targets your arms, thighs, glutes and core to the point of fatigue for a lengthened and toned result. Go barefoot or bring socks
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BBSEF Training Session
Bogus Basin Ski Education Foundation Mountain Bike Winter Training
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Bike & Barre Arms
This hybrid class will challenge you from head to toe. A 40 minute UpLift Ride is followed by 20 minutes of a barre-inspired upper body and arms conditioning session.
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Cycle & Strengthen UP
This hybrid class has you covered: An epic hour of spin mixed with intervals of mat floor movements focused on strengthening your core, hips, and legs while increasing overall mobility. By combining a cardio- intense ride with sculpting work, you get a full body workout, boost your metabolism and maximize the toning effects of the strength workout. 
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Cycle Strength MashUP
An hour of spin mixed with intervals of bodyweight calisthenics. By combining a cardio- intense ride with sculpting work, you get a full body workout, boost your metabolism and maximize your time.
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HiiT it UP
A class combining strength, balance & coordination exercises along with plyometric intervals using a plethora of resistance equipment. It's a great way to get ready for ski/snowboard season or off season cycling training.
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Lactic Acid Cycling Night
For members of the Lactic Acid Cycling Group
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Power Up Yoga
A blend of intensity and awareness, Power Yoga is for the athlete and yogi alike. Using the tools of the yoga practice, this dynamic class will build endurance, flexibility, and strength. Guided by breath and body awareness, we’ll build toward an apex posture designed to be accessible for all practice levels.
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Private Ride - Idaho Rush Soccer
Please see schedule for more details about the Private Ride - Idaho Rush Soccer class.
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Pure Ride
Our no-nonsense ride featuring a range of different training zones, cadences, power/watts and heart rate percentages. Whether you are preparing for longer rides outdoors, a specific competitive event, or just want to up your fitness level, this class is for you.
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Team UpCycle Boise Ride
Please see schedule for more details about the Team UpCycle Boise Ride class.
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TRX Build
Change your body without lifting a single weight! This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to feel the burn as you power through multiple sets of high tension loads in this time-based workout.
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TRX Burn
The perfect blend of strength and high intensity cardio. This class will improve your cardio, build muscular endurance and torch a ton of calories by focusing on speed, agility, and quickness as well as sports specific plyometrics.
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TRXpress: Build
A highly efficient 30 minute version of our TRX Build class. Change your body without lifting a single weight! This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to feel the burn as you power through multiple sets of high tension loads in this time-based workout.
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TRXpress: Burn
A highly efficient 30 minute version of our TRX Burn class. The perfect blend of strength and high intensity cardio. This class will improve your cardio, build muscular endurance and torch a ton of calories by focusing on speed, agility, and quickness as well as sports specific plyometrics.
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TRXpress: Core
Use the TRX system to build strength around the body’s entire core. Core stability focuses on the deep abdominal muscles that wrap around the spine and attach to the hips and shoulders, giving you better posture, alignment, core strength, and a strong healthy back.
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Ultimate Circuit
A high energy class using functional movements, high-intensity intervals, strength training, and a total-body focus to deliver a workout that’s a step above the rest. Work through timed stations featuring battle ropes, sand bags, BOSUs, bodyweight, and more.
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UpBeatz Ride
In this non-stop, high intensity workout, the party starts the minute you get on the bike. This rhythmic journey will have you moving and grooving to the hottest tracks and includes some simple upper body choreography. Feel the beat and move your feet!
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Uplift Express Ride
A shortened 30 minute version of our signature cycle class.
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Uplift Ride
Our 45-minute signature ride. Get ready to ride to an epic soundtrack as you climb, sprint, and tap it back on the bike. This class will leave you feeling breathless, empowered, and ready for more. Clip in and rock out.
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Yoga for Athletes
Yoga will not only help ease muscle soreness and tightness, but can improve your posture when riding in that saddle or during any type of workout because after all, form is everything. You will be challenging your body with slow yet strong flows, building the muscle strength you need for your other workouts, while using the core and becoming more limber.
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