Bike & Barre Arms
This hybrid class will challenge you from head to toe. A 40 minute UpLift Ride is followed by 20 minutes of a barre-inspired upper body and arms conditioning session.
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Express Cycle
Burn max calories and build cardio-strength all in a condensed and intense 30 minute cycle workout!
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Express HIIT
30 min Interval Training performed as a circuit or station format using a various equipment such as TRX, Kettlebells, BOSU, Bikes, and more! HIIT is extremely effective at producing excess post-oxygen consumption, or EPOC, which raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a FAT-BURNING MACHINE! 
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Express Yoga
30 min Yoga consists of a heat building and energizing flow followed by a restorative stretching sequence that will leave you feeling ready for your day! 
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FREE Photo Shoot Ride
Join us for a 30 minute Glam Ride! Our instructors are getting their photos taken and we need all of you gorgeous riders in the background. It is a free ride so it will fill up fast. By signing up you are agreeing to be in the background of photos that will be used on our website and social media!
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HIIT IT UP
HIIT means High Itensity Interval Training which is extremely effective at producing excess post-oxygen consumption, or EPOC, which raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a FAT-BURNING MACHINE! This workout is performed as a circuit or station format using a various equipment such as TRX, Kettlebells, BOSU, Bikes, and more. Every class will be different to keep your body guessing so plateaus are never an option!
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INTRO Cycle
Learn the basics of indoor cycling, bike set up and technique. A 45-minute session where you will get comfortable with the most common cues, cadence and perceived exertion so you’ll feel more confident in any level class. Even though you will learn foundational aspects this class is for new or conditioned cyclist a like and expect to get a good sweat on!  
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INTRO Yoga
A yoga class for those newer to yoga or those wanting a basic stretch and flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace, you can expect to be challenged both mentally and physically.
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Power Up Yoga
A blend of intensity and awareness, Power Yoga is for the athlete and yogi alike. Using the tools of the yoga practice, this dynamic class will build endurance, flexibility, and strength. Guided by breath and body awareness, we’ll build toward an apex posture designed to be accessible for all practice levels.
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Pure Ride
Our 60 minute no-nonsense ride featuring a range of different training zones, cadences, power/watts and heart rate percentages. Whether you are preparing for longer rides outdoors, a specific competitive event, or just want to up your fitness level, this class is for you.
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Restorative Yoga
Flow through gentle poses and postures with the aid of props- blocks, bolsters, blankets, and straps.This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or recover sore and tired muscles. Come nourish yourself with this deep restorative practice.
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Restore
This restorative class focuses on recovering and repairing muscles to avoid overuse injuries and improve overall performance. You will learn the importance of a rest day by performing mobility and stability exercises followed by an extensive stretching routine and relaxing myofascial release. End your week feeling restored!
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Ride and Flow
25 minutes on the bike and 25 minutes of yoga flow make this class a complete workout! The ride is intense and the yoga is lengthening. The hips, gluts and shoulders that are shortened in cycling get lengthened with hip openers!
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Theme Ride Thursday
Everything you'd expect from an Uplift Ride, but with a different playlist theme each week. Themes can range from 90's Hip Hop to One Hit Wonders to Trap Music & everything in between. The themes will be announced on our social media accounts. This class will often be team-taught.
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Uplift Ride
Our 45-minute signature ride. Get ready to ride to an epic soundtrack as you climb, sprint, and time trial. This class will leave you feeling breathless, empowered, and ready for more. Clip in and rock out. 
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Vinyasa Yoga
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
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