Nutrition 101
Please see schedule for more details about the Nutrition 101 class.
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Nutrition 101
Nutrition Program will cover:1. Nutrition theory and science2. Foundational knowledge to make better decisions3. Establishing better eating habits that are sustainable4. Dispelling myths and fallacies with nutrition
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Strength Development Class (Lower)
Our strength class is designed to help develop your strength foundation which will help prevent injuries and improve performance. The class is limited to 6 people so we focus on form and technique first, then we help you build strength. We utilize dumbbells, barbells and squat racks in this class. Classes are specific to lifting weights therefore cardio is very limited. This class is for anyone that wants to improve overall strength and fitness, from beginners to advanced.
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Strength Development Class (Upper)
Our strength class is designed to help develop your strength foundation which will help prevent injuries and improve performance. The class is limited to 6 people so we focus on form and technique first, then we help you build strength. We utilize dumbbells, barbells and squat racks in this class. Classes are specific to lifting weights therefore cardio is very limited. This class is for anyone that wants to improve overall strength and fitness, from beginners to advanced.
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The Beatdown
This class is not designed for beginners and this shouldn't be your first class at TTL. However, if you're up for a challenge we welcome you to try our 90 mins of non-stop rowing, swings, planks, runs, pushes, squats, lifting and biking. This class may require running outside, stair work, and potentially wearing a weighted vest. It is not for the faint of heart. If you attend, be ready to push yourself to the max mentally and physically.
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Training Day
This class is approximately 55 minutes of high intensity, total body workout, which will have also have a barbell movement to it. We add a teamwork element to the class as much as possible, along with our staple calisthenics workout with cadence. Some things we do in class are sprints on our turf, jumps, pushing and pulling sleds and TRX. There are also dumb bells, kettle bells and battle ropes along with many other accessory items that we may incorporate into a circuit. For the Month of April Monday - Bench Press (Barbell/Dumbbell)Tuesday - SquatsWednesday - Pull-upsThursday -  Over head Press (OHP)Friday - Dead lift      ***Any class cancelled after the 8 hour window will be charged to your account.  Unlimited clients will be charged a $20 late fee.***
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