Freddie
ROUNDS12 rounds TIME3 min rounds60 min session EACH ROUND CONSISTS OF3 min work on the bag20 sec work + 20 sec rest on the floor2 alternate exercises  For the Hustlers that never stop, we're taking Sunday sessions to a whole NEW LEVEL! With 12 rounds of kick-ass intensity, you're conquering 3 minutes on the bag and hitting the functional floor for 20 second intervals. The lights turn low, the energy ramps and the beats will absolutely ROCK YOU! 
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Jagger
ROUNDS8 rounds TIME4 min rounds50 min session EACH ROUND CONSISTS OF40 sec work20 sec rest2 alternate exercises  This body burner is jam packed with electric energy and pumping curated beats. We start your week fast with 8 rounds. Four boxing rounds mixed with four rounds on the floor - it's called speed work and conditioning for a reason. Kick start your week and your fitness foundations, we're giving you moves like Jagger.
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Jordan
ROUNDS14 rounds TIME2 min rounds50 min session EACH ROUND CONSISTS OF2 min work30 sec rest2 alternate exercises  Get ready to slam dunk Wednesday with 14 full rounds. We'll have you switching rounds from ballistic body movements on the floor to mastering the power game on the boxing bags. Surrounded by other hustlers, you'll be fearlessly throwing it down and ramping up your heart rate real quick - you better bring your 'A game'.
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Lima
ROUNDS14 rounds TIME2 min rounds50 min session EACH ROUND CONSISTS OF2 min work30 sec rest2 alternate exercises  Fast, firey and full of energy, this is full body conditioning. Punch, duck and block your way through 14 high intensity endurance rounds on the floor and the bags. Build serious stamina with high intensity functional training and pump up your confidence as you face each challenge and own it - just like Lima. 
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Monroe
ROUNDS8 rounds TIME4 min rounds50 min session EACH ROUND CONSISTS OF40 sec work20 sec rest2 alternate exercises  Reach the unreachable with 8 super speed rounds on the bags fused with HIIT and Tabata on the functional floor. You'll master high repetitions layered with cardio to leave you feeling empowered, strong and ready to take on the world. You got this.  
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Queen B
ROUNDS10 rounds TIME3 min rounds50 min session EACH ROUND CONSISTS OF3 min work30 sec rest2 alternate exercises  Bring fast feet, quick hands and fierce attitude for 10 rounds if you want to go face to face with Queen B. You'll focus on resistance and endurance with half of your time on the functional floor and the other on the water bags. Together we'll tap into your limitless potential and bringing out the ultimate hustler in you. Get ready to slay. 
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The Godfather
ROUNDS16 rounds  TIME2 min rounds 60 min session EACH ROUND CONSISTS OF2 min work30 sec rest2 alternate exercises  You're hustling double time in this intense total body workout. We'll take you from bags to floor and back again, speeding it up as the tempo keeps getting higher. The Godfather is relentless - focusing on resistance and endurance, combining all workouts and all muscle groups for 16 rounds in one heart pumping 60 minute session.
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