Childcare
We are happy to watch your little ones during your sweat sesh, but ask that they be 1 or up.  For under 1, please call the studio at 479-802-6245 to give us a head's up! *DISCLAIMER: Please understand we are not a childcare facility, thus we cannot change diapers, assist your child in using the restroom, or give them a snack.Please understand that we will keep them safe, but should they need assistance, we will need to come and get you. Thank you for understanding! 
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FreeBarre
Our exclusive training method combines pilates and yoga techniques with barre-work to burn calories and increase metabolism by targeting specific muscle groups including thighs, seat, arms, and abs. Even though these classes are low-impact using your own bodyweight combined with light to moderate handweights, we’ll rev up your heart rate through intervals of cardio, strength training, and stretching to create long and lean muscles. Every class is different to keep your muscles guessing so that you never plateau or get bored because working out should be fun! We use a multitude of equipment such as Gliders, bands, ankle weights, and balls to sculpt and tone muscles you didn't even know you had. (Class formats are 45, 55 and 60 minutes). 
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FreeRide
Our signature ride will challenge your body, allowing you to break fitness barriers and change your body. We ride to the beat with choreographed jumps, sprints, and hill climbs while combining weights for a full-body workout.  Get ready to challenge your heart, mind, and soul.
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FreeRide: Charity Ride
We're giving back to our local charities by dedicating our charity class as a donation-only ride.  *** We request a minimum donation of $15, but don't let that limit you and give what your heart feels is appropriate.***  Our signature ride will challenge you physically and mentally. We ride to the beat with choreographed jumps, sprints, and hill climbs while combining weights for a full-body workout. Get ready to challenge your heart, mind, and soul.
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FreeRide: Sunday Sanctuary 70 Minutes
Our signature FreeRide class extended for an extra 20 minutes to help you clear your mind, set your intentions and start your week off right!
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FreeSculpt
This upbeat, heart-pumping 60 minute class is designed to elongate and sculpt your muscles, while torching calories. You can expect light weights, vinyasa flow, challenging core and glute work and high-intensity cardio bursts for a maximum calorie burning effect. Be prepared to sweat!*Bring your own yoga mat* We will have mats for rental at the studio if you forget!*Class is heated to 85-90 degrees*
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FreeSculpt 45 mins
This upbeat, heart-pumping 45 minute class is designed to elongate and sculpt your muscles, while torching calories. Similar to our signature sculpt class, you can expect light weights, challenging core and glute work and low & high-intensity cardio bursts for a maximum calorie burning effect. Be prepared to sweat!*Bring your own yoga mat* We will have mats for rental at the studio if you forget! Shoes are optional. *Class is heated to 85-90 degrees*
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HIIT-the-Barre
High intensity interval training meets barre class.You’ll want to bring athletic shoes for this class. We’ve taken some of our classic barre moves and amped them up, thrown in a few classic high intensity moves, and created an efficient, heart-pumping, calorie-scorching class. 
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