Childcare
We are happy to watch your little ones during your sweat sesh, but ask that they be 1 or up.  For under 1, please call the studio at 479-802-6245 to give us a head's up! *DISCLAIMER: Please understand we are not a childcare facility, thus we cannot change diapers, assist your child in using the restroom, or give them a snack.Please understand that we will keep them safe, but should they need assistance, we will need to come and get you. Thank you for understanding! 
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FreeBarre
Please see schedule for more details about the FreeBarre class.
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FreeBend: Warm Gentle Flow
This practice will take you from a quiet, internal place, through movement and breath, back to the place you began. In a warm, low and candle lit room, you have the opportunity to choose an intention from an intention bag or set your own, move with the class or rest in child's pose. Your practice is your practice. Always. It is our hope you honor your internal message, allowing room for growth, discovery and love.
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FreeFlow: Hot Power Yoga
This is an open-level, vinyasa flow, set to music. This class will heat you from the inside out through an energetic practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you breathe and flow. This  class is appropriate for all levels. **Please bring a mat** mats are available for rent at the studio
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FreeHIIT
(High Intensity Interval Training) is the most effective style of training to shed fat and burn calories in a short period of time! This method will increase strength, raise endurance, break through those slow metabolism walls, boost your energy, increase heart health, improve sleep, and is also one of the few workouts that will challenge you physically and mentally, every time. In these classes you will find a variety of fast paced workouts that consist of different intervals of time. Longer intervals of work matched with shorter breaks, to keep your heart rate up and that caloric burn going! Each class will be a combination of weight training, to build strong muscle and destroy fat; body weight movements, to promote long lean muscle growth and burn mega calories. Then we match it up with cardio and endurance training to get that heart rate up, and keep it up! Do your workouts need to be TURNT UP? See you at HIIT.
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FreeRide
Our signature ride will challenge your body, allowing you to break fitness barriers and change your body. We ride to the beat with choreographed jumps, sprints, and hill climbs while combining weights for a full-body workout.  Get ready to challenge your heart, mind, and soul.
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FreeRide: Sunday Sanctuary 90-min Ride
Ready to test your endurance with our 90-minute ride?  Don't worry, we'll take a break at 60-minutes for anyone who just wants to dedicate an hour on their Sunday morning.  Our signature ride will challenge your body, allowing you to break fitness barriers and change your body. We ride to the beat with choreographed jumps, sprints, and hill climbs while combining weights for a full-body workout. Get ready to challenge your heart, mind, and soul.
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FreeSculpt
This upbeat, heart-pumping 60 minute class is designed to elongate and sculpt your muscles, while torching calories. You can expect light weights, vinyasa flow, challenging core and glute work and high-intensity cardio bursts for a maximum calorie burning effect. Be prepared to sweat!*Bring your own yoga mat* We will have mats for rental at the studio if you forget!*Class is heated to 85-90 degrees*
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FreeSculpt 45 mins
This upbeat, heart-pumping 45 minute class is designed to elongate and sculpt your muscles, while torching calories. Similar to our signature sculpt class, you can expect light weights, challenging core and glute work and low & high-intensity cardio bursts for a maximum calorie burning effect. Be prepared to sweat!*Bring your own yoga mat* We will have mats for rental at the studio if you forget! Shoes are optional. *Class is heated to 85-90 degrees*
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HIIT-the-Barre
High intensity interval training meets barre class.You’ll want to bring athletic shoes for this class. We’ve taken some of our classic barre moves and amped them up, thrown in a few classic high intensity moves, and created an efficient, heart-pumping, calorie-scorching class. 
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