CAPABLE Express Class
This is our CAPABLE class shortened to 40 minutes, so you squeeze a great workout into your day.
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CAPABLE FLOW DEEP STRETCH YOGA
Athletic inspired yoga class with a longer deep stretch component to compliment your ride!  Please bring your own mat
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CAPABLE FLOW YOGA CLASS
45 min Yoga class blended with athletic poses. Perfect balance of strengthening and stretching.  Please bring your own mat!  
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CAPABLE RIDE
The CAPABLE ride is a blended class of rhythm and traditional cycling components. Appropriate for all skill levels! 
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Child Care
Child care opens 15 minutes before class, and closes 15 minutes after class. No food, drinks or outdoor shoes permitted. Parents are required to stay on site at all time. Ages 12 months and older.  $5 per child to be paid in club.  $2 late cancellation fee within 12 hours
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CONFIDENT ( RIDE + CORE)
This combo class is 25 minutes of a CAPABLE Ride and 25 minutes of core, glute and stretch work on the mat!  Please bring your own mat! 
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IMMOVABLE
Whether you are an indoor or outdoor rider this class is designed to work on strength, power and improving your riding abilities. Appropriate for all levels! 
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IMMOVABLE Express Class
This is our IMMOVABLE class shortened to 40 minutes, so you squeeze a great workout into your day.
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