This is our CAPABLE class shortened to 40 minutes. Squeeze a great workout into your day!  CAPABLE is a blended class of upper body choreography and traditional cycling components. 

Athletic inspired yoga class with a longer deep stretch component to compliment your ride!  Please bring your own mat

45 min Yoga class blended with athletic poses. Perfect balance of strengthening and stretching.  *Please bring your own mat*  

The CAPABLE RIDE is a blended class of upper body choreography and traditional cycling components. Appropriate for all levels! 

Child care opens 15 minutes before class, and closes 15 minutes after class. No food, drinks or outdoor shoes permitted. Parents are required to stay on site at all time. Ages 12 months and older.  $6 per child to be paid in club.  $2 late cancellation fee within 12 hours

*PLEASE BRING YOUR OWN YOGA MAT*Combination class featuring a 25-minute CAPABLE Ride and 25 minutes of core, glute and stretch work on a yoga mat. Suitable for all levels.  

An extended, 60-minute version of our IMMOVABLE RIDE. A power-driven class, using traditional indoor cycling fundamentals designed to work on strength, stamina and improving your overall riding abilities. No upper body choreography. 

This is our IMMOVABLE class shortened to 40 minutes. Squeeze a great workout into your day! IMMOVABLE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography.

The IMMOVABLE RIDE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography. Appropriate for all levels! 

Join us for this 45 minute CAPABLE style class!

 Join us for this 45 minute IMMOVABLE style class!

Join us for this 45 minute CAPABLE style ride to all your favourites from the JONAS BROTHERS and ONE DIRECTION 

Join us for this 40 minute CAPABLE style class to your favourite hits from the JONAS BROTHERS and ONE DIRECTION!  

CONFIDENT RIDE to the JONAS BROTHERS and ONE DIRECTION! 25 Minutes on the bike and 25 minutes on the mat for glute and core work, followed by a stretch. Please bring your own mat!