2000s DANCE HITS : CAPABLE
JOIN US FOR THIS THEMED CAPABLE RIDE!
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2000s DANCE HITS : IMMOVABLE
JOIN US FOR THIS IMMOVABLE THEMED RIDE.
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60 MIN FULL BODY CAPABLE MOVEMENT
DROP INS - $25  IRON CYCLE CLUB UNLIMITED MEMBERSHIPS / STUDENTS / HEALTH CARE WORKERS / FIRST RESPONDERS  -  $20*NOT INCLUDED IN UNLIMITED MEMBERSHIPS OR PURCHASED RIDE CREDITS* Your account will be charged 12 hours before the class. The Capable Movement is a full body 60 minute class FULLY on the mat.  Focusing on opening, releasing, strengthening and empowering the body and mind.    Please bring your own mat.  *Not appropriate for shoulder/wrist/knee injuries *This class is strictly mat work!*
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CAPABLE EXPRESS RIDE
This is our CAPABLE class shortened to 40 minutes. Squeeze a great workout into your day!  CAPABLE is a blended class of upper body choreography and traditional cycling components. 
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CAPABLE FLOW TO DEEP STRETCH : YOGA
*PLEASE BRING YOUR OWN YOGA MATT* Join us for this 60 minute yoga flow to deep stretch class.
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CAPABLE RIDE
The CAPABLE RIDE is a blended class of upper body choreography and traditional cycling components. Appropriate for all levels! 
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CONFIDENT (RIDE + CORE)
*PLEASE BRING YOUR OWN YOGA MAT*Combination class featuring a 25-minute CAPABLE Ride and 25 minutes of core, glute and stretch work on a yoga mat. Suitable for all levels.  
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DROP IT LIKE ITS HOT : CAPABLE
45 Minute Capable class of your favourite songs to drop it low to. 
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DROP IT LIKE ITS HOT : CONFIDENT (RIDE & CORE)
JOIN US FOR THIS THEMED CONFIDENT (RIDE & CORE) CLASS.
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DROP IT LIKE ITS HOT : IMMOVABLE
JOIN US FOR THIS THEMED IMMOVABLE RIDE! 
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HIP HOP HITS : CAPABLE
Join us for this themed CAPABLE ride. 
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HIP HOP HITS : IMMOVABLE
Join us for this themed IMMOVABLE style ride.
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HITS FROM THE 70s : CAPABLE
JOIN US FOR THIS THEMED CAPABLE RIDE! 
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HITS FROM THE 70s : IMMOVABLE
JOIN US FOR THIS THEMED IMMOVABLE RIDE! 
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IMMOVABLE 60 MIN RIDE
An extended, 60-minute version of our IMMOVABLE RIDE. A power-driven class, using traditional indoor cycling fundamentals designed to work on strength, stamina and improving your overall riding abilities. No upper body choreography. 
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IMMOVABLE EXPRESS RIDE
This is our IMMOVABLE class shortened to 40 minutes. Squeeze a great workout into your day! IMMOVABLE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography.
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IMMOVABLE RIDE
The IMMOVABLE RIDE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography. Appropriate for all levels! 
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K-POP : CAPABLE
Join us for this THEMED CAPABLE ride. 
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K-POP : IMMOVABLE
Join us for this THEMED IMMOVABLE ride. 
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LATIN HEAT: CAPABLE
Come face the heat with us in this spicy Capable Class! 
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LATIN HEAT: IMMOVABLE
Join us for this SPICY IMMOVABLE THEMED ride! 
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TRIP TO IBIZA : CAPABLE
JOIN IS FOR THIS CAPABLE THEMED RIDE! 
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TRIP TO IBIZA : IMMOVABLE
JOIN US FOR THIS THEMED IMMOVABLE RIDE!
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WAKING UP IN VEGAS : CAPABLE
JOIN US FOR THIS THEMED CAPABLE RIDE.
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WAKING UP IN VEGAS : CONFIDENT (RIDE & CORE)
JOIN US FOR THIS THEMED CONFIDENT (RIDE & CORE) CLASS. 
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WAKING UP IN VEGAS : IMMOVABLE
JOIN US FOR THIS THEMED IMMOVABLE RIDE.
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