60 MIN FULL BODY CAPABLE MOVEMENT
DROP INS - $25  IRON CYCLE CLUB UNLIMITED MEMBERSHIPS / STUDENTS / HEALTH CARE WORKERS / FIRST RESPONDERS  -  $20*NOT INCLUDED IN UNLIMITED MEMBERSHIPS OR PURCHASED RIDE CREDITS* Your account will be charged 12 hours before the class. The Capable Movement is a full body 60 minute class FULLY on the mat.  Focusing on opening, releasing, strengthening and empowering the body and mind.    Please bring your own mat.  *Not appropriate for shoulder/wrist/knee injuries *This class is strictly mat work!*
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90s WORKOUT : CAPABLE EXPRESS RIDE
Join us for this 40 minute THEMED CAPABLE EXPRESS ride!
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90s WORKOUT : CAPABLE RIDE
Join us for this THEMED CAPABLE ride!
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90s WORKOUT : IMMOVABLE RIDE
Join us for this 45 minute THEMED IMMOVABLE ride!
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CANADIAN ARTISTS : CAPABLE
JOIN US FOR THIS THEMED CAPABLE RIDE!
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CANADIAN ARTISTS : IMMOVABLE
JOIN US FOR THIS THEMED IMMOVABLE CLASS!
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CAPABLE EXPRESS RIDE
This is our CAPABLE class shortened to 40 minutes. Squeeze a great workout into your day!  CAPABLE is a blended class of upper body choreography and traditional cycling components. 
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CAPABLE FLOW TO DEEP STRETCH
Join us for 60 minutes of guided movement to to a deep stretch to compliment your rides *PLEASE BRING YOUR OWN YOGA MATT*
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CAPABLE RIDE
The CAPABLE RIDE is a blended class of upper body choreography and traditional cycling components. Appropriate for all levels! 
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COMMUNITY CLASS : CAPABLE EXPRESS RIDE WITH PARM
JOIN US FOR A COMMUNITY CLASS (free admission) to welcome instructor in training PARM DHILLON to the podium for her first 40 minute CAPABLE EXPRESS RIDE.   
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CONFIDENT (RIDE + CORE)
*PLEASE BRING YOUR OWN YOGA MAT* Combination class featuring a 25 minute CAPABLE ride and 25 minutes of core, glute and stretch work on a yoga mat. Suitable for all levels.  
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IMMOVABLE 60 MIN RIDE
An extended, 60-minute version of our IMMOVABLE RIDE. A power-driven class, using traditional indoor cycling fundamentals designed to work on strength, stamina and improving your overall riding abilities. No upper body choreography. 
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IMMOVABLE EXPRESS RIDE
This is our IMMOVABLE class shortened to 40 minutes. Squeeze a great workout into your day! IMMOVABLE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography.
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IMMOVABLE RIDE
The IMMOVABLE RIDE uses traditional indoor cycling fundamentals and is designed to work on strength, power, stamina and improving your overall riding abilities. This class does not incorporate upper body choreography. Appropriate for all levels! 
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LAURA'S BIRTHDAY RIDE : CAPABLE RIDE
Join us as we celebrate LAURA'S BIRTHDAY on the bike with all her favourite songs!
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SUMMER READY : CAPABLE EXPRESS RIDE
Join us for this 40 minute THEMED CAPABLE EXPRESS ride to the hits that get you ready for summer!
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SUMMER READY : CAPABLE RIDE
Join us for this 45 minute THEMED CAPABLE ride to the hits that get you ready for summer!
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SUMMER READY : IMMOVABLE EXPRESS RIDE
Join us for this THEMED IMMOVABLE EXPRESS 40 minute ride to the hits that get you ready for summer!
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SUMMER READY : IMMOVABLE RIDE
Join us for this 45 minute THEMED IMMOVABLE ride to the hits that get you ready for summer!
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