Beat Box IT
Please see schedule for more details about the Beat Box IT class.
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Box IT
Please see schedule for more details about the Box IT class.
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Box IT Kids
Our Kid’s Classes offer a variety of interactive, engaging content to children Ages 5 thru 13. With Boxing at the core of our curriculum, these classes are sure to bolster your child’s confidence while learning real self-defense skills as they stay physically fit. Our environment is positive and welcoming to children of all backgrounds and abilities and our content is specifically geared to establish real bonds and an overall sense of community among our youth. At Box IT Fitness, we believe in fostering proficiency and growth while empowering children both physically & mentally.
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Box IT Sr. (55+)
Our “Boxing for Seniors” Program is particularly awesome for both men & women! Contrary to popular belief, this “non-contact” form of fitness training is particularly beneficial to our Senior Population. It is designed to go at your own pace so that you can operate within the scope of your own ability level. Recent studies show a variety of benefits resulting from this type of training such as: Improvements to Brain Activity, Stress Relief, Improvements to Bone Density, Cellular Benefits associated with Aging, Management of Specific Disease and their associated symptoms such as Parkinson’s, Improvements to Circulation, Heart Health, improvements to functional strength and injury prevention. The list goes on and on, feel younger, move smoother and join our exclusive community of Senior Citizens and kick it old school with this fun, engaging, purposeful form of training that is certain to yield optimal results! *Box IT Sr eligibility is for those over the age of 55, and is limited to the Box IT Sr class only.
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Build IT / Burn IT
Build IT & Burn IT is the theme of this Metabolic Strength Training Class that is directly aimed to give you that much needed metabolic boost. Using a variety of strength training principles that include both body weight & loaded patterns, this class will enable you to burn more calories during your day, melting fat, building lean muscle, aiding in injury prevention and making you the most functionally powerful, fit version of yourself. Designed for all fitness levels, from beginner to advanced to go at your own pace and train within the scope of your own ability & strength levels.
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Kick IT
Kick IT is another one of our signature HIIT Classes that mixes authentic striking & combinations that draw influence from both Muay Thai & American Styles of Kickboxing. Using punches, kicks, elbows & knee strikes on a heavy bag combined with body weight resistance training, as well as core & cardiovascular conditioning, this class is aimed to really burn max calories, melt fat, sculpt muscle and enhance functional performance. Designed to go at your own pace so that beginners & advanced members alike can train within the scope of your own ability level to achieve maximum results.
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Mix IT
Mix IT offers a technical, authentic blend of Boxing, Kickboxing & MMA Style striking in a circuit format using punches, kicks, elbows, knees and ground & pound tactics on our heavy bags, specialty bags, grappling dummies & target mitts. Fitness training with real purpose is the theme as you melt fat, burn max calories, build lean muscle and enhance your functional performance. Designed to go at your own pace, people of all fitness levels can enjoy training within the scope of your own ability levels to achieve maximum results.
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Stretch IT
Please see schedule for more details about the Stretch IT class.
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Work IT
Work IT offers a unique blend of Circuit Style HIIT training that provides both style & balance using authentic boxing, cardio, core conditioning and loaded pattern strength training to further enhance functional power, build and sculpt muscles from head to toe, while melting fat and burning max calories. Designed so that beginners & advanced can go at their own pace, training within the scope of your own ability level to achieve maximum results.
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