45 Minute Express Psycle
Get your weekend started right... but quickly
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Core 30
30 minute express core workout
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DCSG Ride
Bag of dicks
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Kettlebell 30
30 minute class in Psycle Fit room using kettle bells in different swinging motions to strengthen core as well as arms and legs. You will also get a cardio workout during this invigorating hour. Where training shoes and normal workout apparel for this class.
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Kettlebell 45
Please see schedule for more details about the Kettlebell 45 class.
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Psycle 60
1 hour full body workout to upbeat and motivational music on the bike. The class can be done by people of all fitness levels. The seat and resistance knob give you the ability to alter the class to your level.
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Psycle Bootcamp
Please see schedule for more details about the Psycle Bootcamp class.
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Psycle Strength
Jill and her bag of tricks
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