45 Minute Express Psycle
Get your weekend started right... but quickly
View Details
Butts-n-Guts
Self explanatory
View Details
Core 30
30 minute express core workout
View Details
Happy Hour 45
45 Minutes on a Friday night so you can get on with your weekend. And early enough to let you have some day left in your day when you're done.
View Details
Kettlebell 30
30 minute class in Psycle Fit room using kettle bells in different swinging motions to strengthen core as well as arms and legs. You will also get a cardio workout during this invigorating hour. Where training shoes and normal workout apparel for this class.
View Details
Psycle 60
1 hour full body workout to upbeat and motivational music on the bike. The class can be done by people of all fitness levels. The seat and resistance knob give you the ability to alter the class to your level.
View Details
Psycle Mix Express 45
Please see schedule for more details about the Psycle Mix Express 45 class.
View Details
Psycle Strength
Jill and her bag of tricks
View Details
PsycleSwing
60 minute class that combines bike time with kettlebell strength and conditioning. This class will be varied from class to class but it will always leave you feeling fitter if not slightly overwhelmed. What a great way to start the day.
View Details