45 Minute Express Psycle
Get your weekend started right... but quick
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Booty Camp
Lower Body exercises to strengthen the legs and gluts
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Core 30
30 minute express core workout
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Core Burn 15
Optional 15 minutes of core after the 45 minute ride... no charge!
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In it to Spin it for Make a Wish
$30 minimum donation. 45 minute ride, after party and silent auction opportunities.
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Kettlebell 30
30 minute class in Psycle Fit room using kettle bells in different swinging motions to strengthen core as well as arms and legs. You will also get a cardio workout during this invigorating hour. Where training shoes and normal workout apparel for this class.
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Psycle 60
1 hour full body workout to upbeat and motivational music on the bike. The class can be done by people of all fitness levels. The seat and resistance knob give you the ability to alter the class to your level.
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Psycle Mix
Everything good about Psycle in one class. You may get some bike, TRX, kettlebell, core and more. Each class will be different and challenge you in many ways.
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Psycle Performance Training(PPT)
Shock your body. On the bike. Off the bike. Mobility, functionality and strength... and of course cardio
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Psycle Strength
Jill and her bag of tricks
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The Burn Psycle 45
45 minute fast paced classes with weights
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TRX Express
Please see schedule for more details about the TRX Express class.
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xtree credit 45
45 minutes plus an extra song... if you can stay"xtree" stands for the "extra song" and "extreme" extra song is self-explanatory the extreme part isn't as is and is at least partially up to you.
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