2 Hour Psycle
2 hours of riding to include, upper body, hills, sprints, surges, jumps, running... and more. Two instructors alternating every half hour. The on teaching teach will attend to your needs as it relates to water, energy drinks, towel ect. A challenge you will enjoy during and after!
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45 Minute Express Psycle
Get your weekend started right... but quickly
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Booty Camp
Just like it sounds... Boot camp for your butt! 30 minutes of leg and butt building exercises that strengthen, lengthen and tone! 
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Christmas/Kristomas Day Ride
Cow bell included
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Core 30
30 minute express core workout
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Kettlebell 30
30 minute class in Psycle Fit room using kettle bells in different swinging motions to strengthen core as well as arms and legs. You will also get a cardio workout during this invigorating hour. Where training shoes and normal workout apparel for this class.
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Psycle 60
1 hour full body workout to upbeat and motivational music on the bike. The class can be done by people of all fitness levels. The seat and resistance knob give you the ability to alter the class to your level.
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Psycle Mix Express 45
Please see schedule for more details about the Psycle Mix Express 45 class.
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Psycle Strength
Jill and her bag of tricks
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PsycleSwing
60 minute class that combines bike time with kettlebell strength and conditioning. This class will be varied from class to class but it will always leave you feeling fitter if not slightly overwhelmed. What a great way to start the day.
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TRX Express
Please see schedule for more details about the TRX Express class.
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