45 Minute Express Psycle
Get your weekend started right... but quick;
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Booty Camp
Lower Body exercises to strengthen the legs and gluts;
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Core 30
30 minute express core workout;
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Kettlebell 30
30 minute class in Psycle Fit room using kettle bells in different swinging motions to strengthen core as well as arms and legs. You will also get a cardio workout during this invigorating hour. Where training shoes and normal workout apparel for this class.;
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Psycle 60
1 hour full body workout to upbeat and motivational music on the bike. The class can be done by people of all fitness levels. The seat and resistance knob give you the ability to alter the class to your level.;
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Psycle Mix
Everything good about Psycle in one class. You may get some bike, TRX, kettlebell, core and more. Each class will be different and challenge you in many ways.;
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Psycle Strength
Jill and her bag of tricks;
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TRX Express
Please see schedule for more details about the TRX Express class.;
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xtree credit 45
45 minutes plus an extra song... if you can stay"xtree" stands for the "extra song" and "extreme" extra song is self-explanatory the extreme part isn't as is and is at least partially up to you.;
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