108 SUN SALUTATIONS WITH KATE
The best way to kick off all the blessings of 2020.Join us January 1st at 10am 
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Bring It Om Advanced Power Flow
BRING IT OM® ADVANCED POWER FLOWWe flow through our energetic heated vinyasa 75 min sequences with intention, braiding postures together that will strengthen, stretch and restore your body from the inside-out. Mindful breath and movement vibrating together as one cultivating a moving meditation. Classes are held in our heated room between 90-95 degrees using infrared technology. Intermediate and Advanced level.
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Bring It Om Power Flow
BRING IT OM® POWER FLOWWe flow through our energetic heated vinyasa 60 min sequences with intention, braiding postures together that will strengthen, stretch and restore your body from the inside-out. Mindful breath and movement vibrating together as one cultivating a moving meditation. Classes are held in our heated room between 90-95 degrees using infrared technology. All levels welcome.
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Bring It Om Restorative Flow
BRING IT OM® RESTORATIVE FLOWA gentle warm slow flow, restorative and Yin inspired postures. These 60min classes are slow paced, low-intensity classes that allow space and time to cultivate awareness and reflection. A perfect place for any student wanting to create inner stillness and a calm meditative state of mind. Classes are held in our heated room between 80-85 degrees using infrared technology. All levels welcome.
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Teacher Training Spring 2020
Please see schedule for more details about the Teacher Training Spring 2020 class.
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