Booty Blaster
INTERMEDIATEBooty Blaster is a class dedicated to building and shaping the booty!  Punching, kicking, weights and use of Booty Bands will have your glutes screaming by the end! Skill level = mediumStrength training = highCardio = medium
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Box Training
BEGINNERBox Training is an empowering class designed to train you like a champ! This class will guide you through unique, high intensity combinations that are sure to blast fat and burn tons of calories!  Footwork and technique are emphasized as those are the foundational components of kickboxing.  To kick it up a notch, the tail end of the class uses the battle rope and high intensity, fat burning intervals.  This workout will help you will find your inner warrior! All skill levels welcome! Skill Level = lowStrength Training = lowCardio = medium
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BOXcamp
Skill Level is low - medium, Strength Training is medium and Cardio is medium. The complete package! This high intensity bootcamp incorporates killer cardio and full body conditioning using the bag, weights, BOSU ball, medicine balls, battle rope and more. You will work your way around all of the stations within this 45 minute class.  All skill levels and abilities are welcome!
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Cardio Chisel
ADVANCEDCardio Chisel is a fiercely energetic Kickboxing workout! 35 minutes of non-stop calorie and fat burning combinations.  Then, a 10 minute, mini workout using functional movements and body weight exercises to end the class. This 45 minute class will improve your endurance, speed, fitness, strength and agility.  Skill Level = mediumStrength Training = lowCardio = high  
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HIIT Box
INTERMEDIATE HIIT Box is a 45-minute high intensity class.  4 minute rounds using BOB, immediately followed by weighted and body weighted exercises. This class utilizes the concept of "muscle confusion," where we regularly change the workout to prevent your body from adapting to the exercises. By switching routines regularly, you are less likely to plateau and gain results QUICKLY! Skill Level = mediumStrength Training = highCardio = medium-high  
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Power
BEGINNERPower is a class filled with powerful punches and kicks! An energizing, full body workout, incorporating kickboxing movements, sculpting abdominal exercises and total body weighted conditioning. Great for burning fat and toning muscles!  Last portion of the class incorporates weights, however, members may choose to perform all exercises using body weight only (if they so desire)!  All ability levels welcome! Skill Level = lowStrength Training = low-mediumCardio = medium
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Rhythm Box
INTERMEDIATEBring out your inner Beyonce with Rhythm Box! A class dedicated to rhythm and musicality. You will practice a variety of Kickboxing combos to the beat of the music. Fantastic workout and a lot of fun!  All skill levels welcome! Skill Level = mediumStrength Training = low-mediumCardio = medium
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Super Sculpt
ADVANCEDKick, punch & lift your way to slenderness! Envision yourself with the lean lower body, upper body & core you have always wanted. Super Sculpt will certainly fire up all of your muscles and give your entire body a perfect leanness!  Bag work as well as total body sculpting exercises using dumbbells and kettlebells.  Skill Level = highStrength Training = highCardio = medium-high
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Taboxing
BEGINNERTABOXING! It’s what you get when you mix short boxing combinations and conditioning exercises. Tabata routines involve 20 seconds of all out effort followed by 10 seconds of (well deserved!) rest. This workout will blast fat and sculpt your arms, shoulders, legs and core. Taboxing is the ultimate full body workout!  All skill levels welcome! Skill Level = lowStrength Training = mediumCardio = medium
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Upper Body Burn
INTERMEDIATEUpper Body Burn is an exciting class dedicated to building strength and slenderness in the upper body.  The upper body is commonly the weakest area, especially among women, but no more!  This class will not only sculpt your upper body toward leanness, it will also make you stronger!  Members will perform total body punching & kicking combos on the bag and use dumbbells and kettlebells.  Strong is the new sexy ladies!  Skill Level = mediumStrength Training =highCardio = medium
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Virtual (In Studio) Class - FREE!
Hers Kickboxing Presents in-studio Virtual Classes! Come to the studio and workout with BOB during these hours.    
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