Please see schedule for more details about the Contemporary FORMS class.

Our signature class: A nonstop, easy-to-follow, high-energy sweat session driven by the inherent power of music and movement.

FORWARD__Feature with ILLY(with a short warm up led by FORWARD__Space Founding Instructor Rachel Warren)Thursday, June 5th @ 6:35PM, 75 minutesJoin us for a vibrant night of Soca, Afro-street style and Dancehall led by ILLY Warner. Born in the Bronx with roots in St. Kitts, ILLY’s Dance Clash mixes Caribbean sounds, and moves with Afro-Dance for a clash of choreography, cardio and fun! Come ready to sweat and dance it out!

Athletic conditioning using 2 & 4 pound weights with interval dance breaks

Meet us on the dance floor for our signature 50-minute nonstop, easy-to-follow, high-energy sweat session driven by the inherent power of music and movement! Try FORWARD+ for a continuous cardio vibe, plus a more in-depth choreographed routine at the end. 

For information on scheduling your own private event, please contact [email protected].