FORWARD
Our signature class: A nonstop, easy-to-follow, high-energy sweat session driven by the inherent power of music and movement.
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FORWARD__FIRE
Athletic conditioning using 2 & 4 pound weights with interval dance breaks
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FORWARD__FORMS
Move out of your head and into your body as we dive into technique, musicality and artistry through contemporary movement and choreography. You’ll move to everyone from Radiohead to John Legend to Florence + The Machine. Again, no experience necessary!
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FORWARD+
Meet us on the dance floor for our signature 50-minute nonstop, easy-to-follow dance parties. We mix the beats of house music, hip-hop and more with repetitive movement to deliver a sweat session that feels more like your best night out than a workout (BUT in waaay comfier shoes)! Try FORWARD+ for a continuous cardio vibe, plus a choreographed routine!
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PRIVATE SESSION
Please see schedule for more details about the PRIVATE SESSION class.
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