Our signature class: A nonstop, easy-to-follow, high-energy sweat session driven by the inherent power of music and movement.

Athletic conditioning using 2 & 4 pound weights with interval dance breaks

Meet us on the dance floor for our signature 50-minute nonstop, easy-to-follow, high-energy sweat session driven by the inherent power of music and movement! Try FORWARD+ for a continuous cardio vibe, plus a more in-depth choreographed routine at the end. 

Please see schedule for more details about the MOVEMENT + ACTION class.