Aqua
Please see schedule for more details about the Aqua class.
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Body Sculpt
Please see schedule for more details about the Body Sculpt class.
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Boxercise
Based on the principles of boxing this is a high energy high intensity cardiovascular classthat’s high on fun.
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Covid-19 Gym access
Please book of gym access into the facility. Bookings are on the hour. As per government regulations, SSISA is restricting access to 50 members per hour.
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EmpowHer: Intermediate-Advanced
An intermediate class open to all female SSISA members. For anyone who wants to get stronger, learn their way around the weight room and take their training to the next level.It is recommended that participants have some weight training experience and are not beginners. If you are in doubt, please contact [email protected] a warm up, activation, strength component and finishing off with a sweaty Metcon.
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Family swim time
Family swim time - 1 family per lane (maximum of 4 people per lane). Booking only required for the main member, i.e. only book 1 slot. No masks required. No lifeguards on duty.  Covid Level 1 regulations apply. Trial period for October 2020.
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Fit4Gym
Fit4Gym class, for 11-14 year olds.
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Functional Fitness
Harnessing your body in a way that functional and efficient for daily activities. This high intensity class focuses on pure strength and mobility using body weight and resistance exercises.
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Hydro
Please see schedule for more details about the Hydro class.
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Initial assessment (T1)
Please see schedule for more details about the Initial assessment (T1) class.
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Instructor's Choice
Please see schedule for more details about the Instructor's Choice class.
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Keep Fit
Please see schedule for more details about the Keep Fit class.
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National Certificate in Fitness
Please see schedule for more details about the National Certificate in Fitness class.
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Pezzi & Stretch
Please see schedule for more details about the Pezzi & Stretch class.
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Pilates - Advanced
Please see schedule for more details about the Pilates - Advanced class.
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Pilates - Beginner
Please see schedule for more details about the Pilates - Beginner class.
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Pilates - Intermediate
Please see schedule for more details about the Pilates - Intermediate class.
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Prime Time Class
Please see schedule for more details about the Prime Time Class class.
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RIPT
Please see schedule for more details about the RIPT class.
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RIPT Technique class
Please see schedule for more details about the RIPT Technique class class.
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Self-defense class
16 days of activism class
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SHAPE
Please see schedule for more details about the SHAPE class.
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Spinning
Please see schedule for more details about the Spinning class.
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SSISA Shape-Up
Bringing our science to your living roomSSISA Shape-Up is an online weight loss and fitness programme that can be done from the comfort of your own home. Our highly-skilled team of Biokineiticists, Dieticians and Sleep Scientists will combine scientific knowledge with practical tips so you can attain balance and create a sustainable, healthy lifestyle routine. Nutritional component includes:– Comprehensive dietary assessment.– 1-on-1 consultation with dietitian.– Individualised meal plan.– Weekly educational group lunch discussions.– 2 online group educational shop visits.Exercise component includes:– 3 online group exercise sessions per week– Access to SSISA classes (online)– Access to the SSISA Trainerize App– 1-on-1 consultation with biokineticist– Weekly check-insSupport component includes:– Sleep webinar with sleep scientist.– Goal setting & strategies for RESULTS!– SSISA Shape-Up community support.– Access to health professionals for Q&A.– Monthly SSISA webinars. 
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Step Aerobics
Please see schedule for more details about the Step Aerobics class.
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Strong2Run
Please see schedule for more details about the Strong2Run class.
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Student Open Day
Students to book  slots to attend career day.
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Swimming Gym Membership
Please see schedule for more details about the Swimming Gym Membership class.
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Tone & Walk
Please see schedule for more details about the Tone & Walk class.
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UCT
Please see schedule for more details about the UCT class.
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Yoga - Advanced
Please see schedule for more details about the Yoga - Advanced class.
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Yoga - Beginner/Intermediate
Please see schedule for more details about the Yoga - Beginner/Intermediate class.
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Yoga - Intermediate
Please see schedule for more details about the Yoga - Intermediate class.
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Zumba
Please see schedule for more details about the Zumba class.
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