Bands & Burn
-This class combines the use of resistance bands for strength exercises and a variety of cardio exercises. It is guaranteed to give you a kick butt workout while toning the muscles and burning those calories! With different resistances to choose from for bands, you can really make this workout your own!
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Circuit
This class combines cardio and strength exercises in a circuit format. Timed sections allows for ample amount of repetitions. This combination of cardio and strength will guarantee a good burn and a complete body workout
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Meet Me @ The Barre
-This low impact, high-energy ballet barre class is a mixture of ballet, Pilates, yoga, cardio, and strength training.
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Muscle Mania
-Muscle mania focuses on strengthening your muscles while increasing the heart rate through an increased amount ofrepetitions. This class combines the use of bands, dumbbells, barbells, and boxes for all the strength exercises.
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Power
Please see schedule for more details about the Power class.
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Rush
Please see schedule for more details about the Rush class.
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Spin
This high intensity cardio class offers a variety of different intervals on the spinning bike. It is a complete cardio-based class with intervals that will push you out of your comfort zone while still giving you the burn you desire!
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Stretch & Core
-This class offers a combination of deep stretching and core work. Stretching the muscles while strengthening the core andtrunk will benefit everyone!
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WO2
This is a functional training class that offers a large variety of different exercises. The workout is individual while the instructor’s main focus is to perfect your form. The goal of this class is to push yourself to the limit to complete all of the desired repetitions for each exercise.
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Yoga
-This yoga class offers an extremely relaxing and soothing environment to connect with your inner self. The goal is to focuson stretching and lengthening the muscles as you focus on controlling your breath.
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Zumba
Please see schedule for more details about the Zumba class.
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