Barre
Barre at Fitness Rangers is a non impact total body workout that targets the lower body, glutes and thighs, the muscles that play the biggest role in body transformation. By zeroing in on specific muscle groups with isometrics and high repetitions we create long, lean, defined muscles. Each 50 minute class is set at a fast pace while toning and elongating the physique.
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Bootcamp
This 50-min bootcamp class is structured to accommodate your lunch hour. The class is split into two segments, with a 30 min high intensity metabolic training portion & 20 min optional core burn. Only have time for the 30 min workout or stay the full 50… its up to you.
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Cardio Barre
Cardio Barre is a 50 minute heart pumping experience. With the combination of intense cardio movements and a traditional Barre class there is nothing more you could ask for from a class. You will leave sweaty, toned and stretched all at the same time. 
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Corporate Bootcamp
Corporate Bootcamp Events
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FR Barbell Academy
Barbell Academy provides a simple and effective approach to developing strength. Whether your goal is to increase your potential in your sport or to improve your overall health and wellness, this class will help you succeed. Barbell Academy is suit for anyone regardless of age, athletic background or current physical ability.
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FR Bootcamp Academy
Bootcamp Academy is similar to our bootcamp program. It is a 50-minute class of cardio and strength. Commit to this 6 Week Academy and jumpstart your routine at Fitness Rangers! This class is open to all Unlimited & Punch Card holders.  *Limited space available *No makeups offered for missed classes*Sign-ups can only attend designated Academy Time
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Kickboxing
Kick boxing is a fun and efficient way of burning calories while learning a new skill. You will feel empowered throughout the entire experience and will leave drenched in sweat and feeling great.
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Power Yoga
This class focuses on body alignment and teaches you how to link breath with movement. Find strength, balance, and flexibility on your yoga mat and beyond!
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RhythmRide
The RhythmRide is a dance party on a bike. This is a cardio based cycling class but it is a full body workout challenging your upper body, lower body and oblique's. The music will be bumping, you will be dancing and the time will fly by.You are required to wear SPD clip shoes, we provide rentals for $2.
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Ride & Tone
Ride & Tone is a fusion Cycle + Barre class. Enjoy 25 minutes of RhythmRide style cycling. Then kick off your shoes and head to the barre room to do Barre. This non impact total body workout will target your entire body by zeroing in on specific muscle groups. Come get the best of both worlds! 
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Ropes & Straps
Ramp up the intensity with a class specifically designed to challenge your body's cardiovascular system and muscular endurance using TRX, Battling Ropes & Kettlebells 
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RXfit
A comprehensive approach to teaching you a variety of different weightlifting, body weight, and conditioning based movements. RxFit will push you outside your comfort zone by giving you prescribed weights, movements, and times to constantly challenge and gauge your overall fitness. The structure of the class is always different, offering you all different types of workouts ranging from traditional lifting, gymnastics based movements, agility, high intensity intervals, and overall metabolic conditioning.
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Samm Training
Please see schedule for more details about the Samm Training class.
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