Backyard Barre - Carmichael
Backyard Barre is a 45 minute class that will focus on toning the seat, thighs, hips and core. This will be a quick and effective workout intended to be a convenient option for women that are home doing distance learning or working from home that just don't have the time to get to the gym. This class is held outdoors and is in Carmichael at the following address: 1200 Genesse Court, Carmichael 95608.
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Barre
Barre at Fitness Rangers is a non impact total body workout that targets the lower body, glutes and thighs, the muscles that play the biggest role in body transformation. By zeroing in on specific muscle groups with isometrics and high repetitions we create long, lean, defined muscles. Each class is set at a fast pace while toning and elongating the physique.
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Bootcamp
Transform your mind and body in our state of the art bootcamp facility at our gym location.
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Bootcamp Overflow
45 minute indoor Bootcamp class. This is a separate signup than regular Bootcamp. Overflow is for participants who feel more comfortable taking Bootcamp class in a more open space. The workout is the same as the workout going on inside the Bootcamp room, you are still a participant of the class.
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Cardio Barre
Cardio Barre is a 50 minute heart pumping experience. With the combination of intense cardio movements and a traditional Barre class there is nothing more you could ask for from a class. You will leave sweaty, toned and stretched all at the same time. 
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Childcare
Child care at Fitness Rangers is by appointment only. Limited number of slots available. All kids over 3 years of age must wear mask. Payment at check-in is $6/hour for children under 8 years old and $4/hour for children over 8.
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Cycle Strong
Mix it up with 25 minutes of cycle and 25 minutes of strength training in the turf room using TRX straps, dumbells, and kettlebells. 
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FR Barbell Academy
Barbell Academy provides a simple and effective approach to developing strength. Whether your goal is to increase your potential in your sport or to improve your overall health and wellness, this class will help you succeed. Barbell Academy is suit for anyone regardless of age, athletic background or current physical ability.
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FR Bootcamp Academy
Bootcamp Academy is similar to our bootcamp program. It is a 45-minute class of cardio and strength. Commit to this 6 Week Academy and jumpstart your routine at Fitness Rangers! This class is open to all Unlimited & Punch Card holders.*Limited space available*No makeups offered for missed classes*Sign-ups can only attend designated Academy Time
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FR Bootcamp Academy T/Th
Bootcamp Academy is similar to our bootcamp program. It is a 50-minute class of cardio and strength. Commit to this 6 Week Academy and jumpstart your routine at Fitness Rangers! This class is open to all Unlimited & Punch Card holders.  *Limited space available *No makeups offered for missed classes*Sign-ups can only attend designated Academy Time
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HIIT
This 45 minute Bootcamp is focused on High Intensity Interval Training, it incorporates bodyweight exercises, Strength training and Metabolic conditioning. 
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Hot Barre
Hot Barre is a 45 minute barre workout which includes all your favorite thigh, glute, and core exercises but with added heat (85-90 degrees) for added intensity, increased lung capacity, and a better sweat. Members are encouraged to hydrate before, during, and after class and may bring a yoga mat or large towel to catch their sweat.
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Leg Day
Leg Day is a sculpting, toning and strengthening class dedicated 100% to the lower body. Utilizing proper techniques, repetitions, and even some high intensity let’s get those legs shredded for Spring!
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Outdoor Turf Camp
Challenging yourself with full body exercises, high tempo, while being outside. Working your body from head to toe, Turf Camp gives you the opportunity to push yourself in ways you can’t do indoors
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Pilates
This class will improve your overall flexibility and cardiovascular endurance for all of your fitness goals! It is core focused with fast transitions that will keep you stimulated throughout our 45 minute push! High intensity interval training will be included to make your time most efficient! Come sweat with me! -Bring a mat, towel,H2O! 
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Power Barre
Please see schedule for more details about the Power Barre class.
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Private Training
Please see schedule for more details about the Private Training class.
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RhythmRide
Please see schedule for more details about the RhythmRide class.
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Rxfit
Please see schedule for more details about the Rxfit class.
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RXfit
A comprehensive approach to teaching you a variety of different weightlifting, body weight, and conditioning based movements. RxFit will push you outside your comfort zone by giving you prescribed weights, movements, and times to constantly challenge and gauge your overall fitness. The structure of the class is always different, offering you all different types of workouts ranging from traditional lifting, gymnastics based movements, agility, high intensity intervals, and overall metabolic conditioning.
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Studio Access
1 hour scheduled studio access. Must sign up for studio access prior to arrival, no drop ins. When you arrive must wear mask into the studio, temperature check and health questions will be administered prior to workout. For your workout, must stay in designated workout spot. 
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Yoga
Please see schedule for more details about the Yoga class.
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