Backyard Barre - Carmichael
Backyard Barre is a 45 minute class that will focus on toning the seat, thighs, hips and core. This will be a quick and effective workout intended to be a convenient option for women that are home doing distance learning or working from home that just don't have the time to get to the gym. This class is held outdoors and is in Carmichael at the following address: 1200 Genesse Court, Carmichael 95608. *Park in the cul-de-sac and walk down the lane. Bring a yoga mat, towel, water. Having socks or barefoot are both fine.  
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Barre
Barre at Fitness Rangers is a non impact total body workout that targets the lower body, glutes and thighs, the muscles that play the biggest role in body transformation. By zeroing in on specific muscle groups with isometrics and high repetitions we create long, lean, defined muscles. Each class is set at a fast pace while toning and elongating the physique.
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Bootcamp
Transform your mind and body in our state of the art bootcamp facility at our gym location.
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Bootcamp Overflow
45 minute indoor Bootcamp class. This is a separate signup than regular Bootcamp. Overflow is for participants who feel more comfortable taking Bootcamp class in a more open space. The workout is the same as the workout going on inside the Bootcamp room, you are still a participant of the class.
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Cardio Barre
Cardio Barre is a 50 minute heart pumping experience. With the combination of intense cardio movements and a traditional Barre class there is nothing more you could ask for from a class. You will leave sweaty, toned and stretched all at the same time. 
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Cycle Strong
Mix it up with 25 minutes of cycle and 25 minutes of strength training in the turf room using TRX straps, dumbells, and kettlebells. 
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FR Barbell Academy
Barbell Academy provides a simple and effective approach to developing strength. Whether your goal is to increase your potential in your sport or to improve your overall health and wellness, this class will help you succeed. Barbell Academy is suit for anyone regardless of age, athletic background or current physical ability.
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HIIT
This 45 minute Bootcamp is focused on High Intensity Interval Training, it incorporates bodyweight exercises, Strength training and Metabolic conditioning. 
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Kettlebell Flow
Kettlebells will improve your strength, help you lose fat and train your cardiovascular system with a combination of progressive programming, powerful full-body circuits, and transformative movements. This class is for all ranges of kettlebell users from brand new to experienced. Be ready to improve athleticism, increase grip strength, build an injury proof body with your kettlebell.
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Leg Day
Leg Day is a sculpting, toning and strengthening class dedicated 100% to the lower body. Utilizing proper techniques, repetitions, and even some high intensity let’s get those legs shredded for Spring!
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Pilates
This class will improve your overall flexibility and cardiovascular endurance for all of your fitness goals! It is core focused with fast transitions that will keep you stimulated throughout our 45 minute push! High intensity interval training will be included to make your time most efficient! Come sweat with me! -Bring a mat, towel,H2O! 
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Power Barre
Please see schedule for more details about the Power Barre class.
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RhythmRide
Rhythmride is an indoor cycling class where members ride to the beat of the music and with low colorful lights setting a fun mood. This 45 minute cardio class will leave you drenched in sweat but wanting more! Our bikes require cycle shoes with SPD clips. Rental shoes are $2
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Ride & Core
Ride & Core is a fusion class which blends RhythmRide and ab work! We start on the bike, get our heart rates hight, break a good sweat, and finish with a 20 minute core session utilizing various equipment.
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Rxfit
Please see schedule for more details about the Rxfit class.
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RXfit
A comprehensive approach to teaching you a variety of different weightlifting, body weight, and conditioning based movements. RxFit will push you outside your comfort zone by giving you prescribed weights, movements, and times to constantly challenge and gauge your overall fitness. The structure of the class is always different, offering you all different types of workouts ranging from traditional lifting, gymnastics based movements, agility, high intensity intervals, and overall metabolic conditioning.
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Strictly Strength
A full body lifting class. Hit your main lifts; Bench, Squat, Press, Deadlift. Followed by 3-4 auxiliary supersets for a full body pump leaving you ready to crush your weekend! This happy hour class on Friday will not disappoint! Space is very limited. 
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Theme Ride: All-American Anthems
Indoor cycling class where members ride to the beat of the music and with low colorful lights setting a fun mood. This 45 minute cardio class will leave you drenched in sweat but wanting more! Our bikes require cycle shoes with SPD clips. Rental shoes are $2
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Theme Ride: Battle of the EXs
Cycling class where members ride to the beat of the music and with low colorful lights setting a fun mood. This 45 minute cardio class will leave you drenched in sweat but wanting more! Our bikes require cycle shoes with SPD clips. Rental shoes are $2
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Theme Ride: Country Summer
Cycling class where members ride to the beat of the music and with low colorful lights setting a fun mood. This 45 minute cardio class will leave you drenched in sweat but wanting more! Our bikes require cycle shoes with SPD clips. Rental shoes are $2
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Theme Ride: Epic Remixes
Indoor cycling class where members ride to the beat of the music and with low colorful lights setting a fun mood. This 45 minute cardio class will leave you drenched in sweat but wanting more! Our bikes require cycle shoes with SPD clips. Rental shoes are $2
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Vinyasa Yoga
60 minute Vinyasa flow with an emphasis on awareness and breath. This flow will start calm and grounded then gradually become more creative and playful. Let's move! Needed: Yoga mat, water 
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Youth Performance Training
Please see schedule for more details about the Youth Performance Training class.
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