Early Birds Tempo Conditioning
Early Birds Tempo Conditioning is the ultimate way to start your day - this class packs intense cardio efforts, bursts of plyometric power, athletic agility training into one, fast-paced workout. Our version of cardio is tough - but it’s worth it. Regardless of your fitness level this challenging workout will put your body (and mind) to the test.
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Early Birds Tempo Strength
Early Birds Tempo Strength is the ultimate way to start your day - this class targets muscle groups to the point of failure. Our tempo intervals are designed to increase intensity by loading the resistance and dialing back on reps. Designed with options for those new to weight training, this workout is a safe and fast way to transform your body.
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Runners Reset
All of our vita classes help runners by increasing strength and flexibility. 'Runners Reset' is a class that focuses on injury-prevention through targeted mobility exercises. This class removes restrictions and restores mobility in our joints and muscles that will increase performance.
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Tempo Combo
This is one of our most rigorous workouts, with conditioning and strength components—elevating your heart rate while building muscle. Expect the most variance between exercises, doing a heavy deadlifts one minute then battle ropes the next. There are options to suit all levels, so it’s challenging for the pros but achievable for beginners.   
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Tempo Conditioning
Tempo Conditioning day packs intense cardio efforts, bursts of plyometric power, athletic agility training into one, fast-paced workout. Our version of cardio is tough - but it’s worth it. Regardless of your fitness level this challenging workout will put your body (and mind) to the test.
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Tempo Core
Tempo Core is a seriously powerful workout with functional movements scientifically designed to improve your core, especially your abs. Embrace the burn - this is where real change happens.
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Tempo Strength
Tempo Strength targets muscle groups to the point of failure. Our tempo intervals are designed to increase intensity by loading the resistance and dialing back on reps. Designed with options for those new to weight training, this workout is a safe and fast way to transform your body.
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Tempo Strength [EXTREME]
Tempo Strength Extreme is built for our advanced athletes. Proficiency required using kettlebells and running. If you require modifications, please sign up for our regular Tempo Strength class instead. Registration is subject to coach approval.
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Vita SGX Conditioning
VITA SGX CONDITIONING trains agility, power and speed to help build balanced, multi-faceted athletes even when you are not training for an obstacle race. 
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Vita SGX Outdoor
Move outside the confines of our studio and explore the benefits of an outdoor workout. Hit the trails, streets and parks as we adapt our programming to train you specifically for an obstacle course race, outdoors.
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Vita SGX Strength
VITA SGX STRENGTH is all about developing strength and power with total body functional movements transforming our unique HIT formula into award winning obstacle training.
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Vita SGX Team Circuit
VITA SGX TEAM CIRCUIT uses varied styles of “task” or “time” focused team/partner circuits and incorporates obstacles to optimize performance in races as well as daily life.
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Vita SGX Tough
VITA SGX TOUGH is programmed to maximize your endurance and help redefine your comfort zone. Note: This is one of our most challenging workouts with unforeseen barriers to completion.
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