Bad Girls Club (Explicit 18+) | powerbelle
AKA Barre on crack! GRIT Fitness' original toning class sculpts sleek, sexy muscles through high repetition of small toning movements and isometric holds. Intensify traditional Barre and Pilates exercises with gliding discs and dynamic core strengthening moves. Like all GRIT Fitness classes, expect a jammin’ playlist and a challenging workout!  Sticky socks or bare feet; 40 minutes Click link below to watch video:https://vimeo.com/189976847
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Body Sculpt
Total body, dumbbell resistance training and cardio interval class with isolated focus on each major muscle group. Build lean muscle mass and burn body fat while enjoying upbeat music and a rockstar instructor. Click here to watch a video https://vimeo.com/189976843Sneakers required; 55 minutes Click this link to watch a video:https://vimeo.com/189976843
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Body Sculpt Express
A condensed version of our total body, dumbbell resistance training and cardio interval class.  Build lean muscle mass and burn body fat while enjoying upbeat music and a rockstar instructor.  Watch a class description video here: http://www.dallasgritfitness.com/class-descriptions.htmlSneakers required; 40 minutes
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CAMP GRIT
Unleash your inner athlete in this challenging total-body conditioning class. Build strength and endurance on rowing machines, TRX and other athletic training equipment while enjoying motivating music. This workout is designed to make you feel like you’re training for the game, so get ready to show your GRIT.  Sneakers required, 45 minutesClick this link to watch a video:https://vimeo.com/226920196
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CAMP GRIT Explicit (18+)
Unleash your inner athlete in this challenging total-body conditioning class. Build strength and endurance on rowing machines, TRX and other athletic training equipment while enjoying motivating music. This workout is designed to make you feel like you’re training for the game, so get ready to show your GRIT.  Sneakers required, 45 minutesClick this link to watch a video:https://vimeo.com/226920196
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Cardi Core (Explicit 18+) | Complete Core
Because everyone wants a tight tummy, we've created a fun, sweaty workout concentrating on the core muscles - abdominals, obliques, hips and lower back. This circuit based workout includes 3 core strength stations with 2 cardio intervals in between. Enjoy a motivating playlist to energize this unique combination of ab sculpting exercises and intensity intervals for your core!30 minutes, sneakers requiredClick this link to watch a video: https://vimeo.com/234761810
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Chance the Rapper vs. Travis Scott (Explicit 18+) | GRIT HIIT
Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit that’s sure to spike your heart rate while builidng muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!  30 minutes; sneakers requiredClick link to watch video:https://vimeo.com/189976840
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Chance the Rapper vs. Travis Scott (Explicit 18+) | HUMPDAY
Because everyone wants a nice booty, we've created a fun, sweaty workout concentrating on the gluteal muscles. This circuit based workout includes 3 strength stations with cardio intervals in between. Enjoy a jammin' playlist to energize this unique combination of sculpting exercises and intensity intervals for your backside!30 minutes; sneakers required Click link below to watch video:https://vimeo.com/229588022
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Complete Core
Because everyone wants a tight tummy, we've created a fun, sweaty workout concentrating on the core muscles - abdominals, obliques, hips and lower back. This circuit based workout includes 3 core strength stations with 2 cardio intervals in between. Enjoy a motivating playlist to energize this unique combination of ab sculpting exercises and intensity intervals for your core!30 minutes, sneakers requiredClick this link to watch a video: https://vimeo.com/234761810
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Dance Club Cardio
Upbeat cardio class for those who want to shake and sweat! Enjoy continuous dance routines to the latest pop & hip hop music. Blast calories with intensity intervals and leg circuits between dances. Finish class with a muscle-toning circuit of core and booty work! Sneakers required; 55 minutesClick link below to watch video:https://vimeo.com/189976842
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Dance Step | GRIT Step
GRIT Step™ // Step Aerobics + HIITThe grittiest step class you've ever seen!  We combine classic step aerobics combos with high intensity interval training for the maximum cardio challenge and mega fun! Sneakers required; 45 minutes
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Diplo vs. Dillon Francis | GRIT HIIT
Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit that’s sure to spike your heart rate while builidng muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!  30 minutes; sneakers requiredClick link to watch video:https://vimeo.com/189976840
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Diplo vs. Dillon Francis | HUMPDAY
Because everyone wants a nice booty, we've created a fun, sweaty workout concentrating on the gluteal muscles. This circuit based workout includes 3 strength stations with cardio intervals in between. Enjoy a jammin' playlist to energize this unique combination of sculpting exercises and intensity intervals for your backside!30 minutes; sneakers required Click link below to watch video:https://vimeo.com/229588022
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Evolution of Shawn Mendes | GRIT HIIT
Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit that’s sure to spike your heart rate while builidng muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!  30 minutes; sneakers requiredClick link to watch video:https://vimeo.com/189976840
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Evolution of Shawn Mendes | HUMPDAY
Because everyone wants a nice booty, we've created a fun, sweaty workout concentrating on the gluteal muscles. This circuit based workout includes 3 strength stations with cardio intervals in between. Enjoy a jammin' playlist to energize this unique combination of sculpting exercises and intensity intervals for your backside!30 minutes; sneakers required Click link below to watch video:https://vimeo.com/229588022
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Flexin' Flow
AKA Grit Yoga - Our signature power yoga class is designed to build strength, flexibility and endurance. Enjoy the unique combination of vinyasa power yoga sequences, core stability exercises and deep stretches.  Prepare to tone your and stretch your entire body and leave class rejuvenated and restored. Bare feet; 45 minutesClick link below to watch video:https://vimeo.com/189976841
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Flexin Flow Express
AKA Grit Yoga - Our signature power yoga class is designed to build strength, flexibility and definition. Enjoy the unique combination of vinyasa power yoga sequences, core stability exercises and leg toning circuits! Prepare to stretch and tone your entire body and leave class relaxed and rejuvenated. Bring your yoga mat!Bare feet; 40 minutes Watch class video at: http://www.dallasgritfitness.com/classes.html
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Freestyle Friday | Brit's 35th Birthday Surprise Workout!
FREE STYLE FRIDAY // A weekly GRIT Fitness tradition during which we show case new innovative class formats and host guest instructors. This is a 45-60min workout. Classes rotate each Friday across all DFW locations (Addison, Design District and SMU Blvd). These classes are free and open to the community. They're also a great way to step outside of your comfort zone and challenge your body and mind!
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Freestyle Friday | Training Camp
FREE STYLE FRIDAY // A weekly GRIT Fitness tradition during which we show case new innovative class formats and host guest instructors. This is a 45-60min workout. Classes rotate each Friday across all DFW locations (Addison, Design District and SMU Blvd). These classes are free and open to the community. They're also a great way to step outside of your comfort zone and challenge your body and mind!
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GRIT HIIT
Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit that’s sure to spike your heart rate while builidng muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!  30 minutes; sneakers requiredClick link to watch video:https://vimeo.com/189976840
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GRIT Step
GRIT Step™ // Step Aerobics + HIITThe grittiest step class you've ever seen!  We combine classic step aerobics combos with high intensity interval training for the maximum cardio challenge and mega fun! Sneakers required; 45 minutes
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GRIT Step & Sculpt
GRIT Step™ // Step Aerobics + WeightsWe combine classic step aerobics combos with dumbbell weight training intervals for a sweaty cardio workout and total body sculpting. Sneakers required; 55 minutes
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Hot Girl Summer (Explicit 18+) | Body Sculpt Express
A condensed version of our total body, dumbbell resistance training and cardio interval class.  Build lean muscle mass and burn body fat while enjoying upbeat music and a rockstar instructor.  Watch a class description video here: http://www.dallasgritfitness.com/class-descriptions.htmlSneakers required; 40 minutes
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HUMPDAY
Because everyone wants a nice booty, we've created a fun, sweaty workout concentrating on the gluteal muscles. This circuit based workout includes 3 strength stations with cardio intervals in between. Enjoy a jammin' playlist to energize this unique combination of sculpting exercises and intensity intervals for your backside!30 minutes; sneakers required Click link below to watch video:https://vimeo.com/229588022
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Mid-Year Challenge Finale Party | Complete Core
Because everyone wants a tight tummy, we've created a fun, sweaty workout concentrating on the core muscles - abdominals, obliques, hips and lower back. This circuit based workout includes 3 core strength stations with 2 cardio intervals in between. Enjoy a motivating playlist to energize this unique combination of ab sculpting exercises and intensity intervals for your core!30 minutes, sneakers requiredClick this link to watch a video: https://vimeo.com/234761810
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Mid-Year Challenge Finale Party | Dance Club Cardio
Upbeat cardio class for those who want to shake and sweat! Enjoy continuous dance routines to the latest pop & hip hop music. Blast calories with intensity intervals and leg circuits between dances. Finish class with a muscle-toning circuit of core and booty work! Sneakers required; 55 minutesClick link below to watch video:https://vimeo.com/189976842
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Mid-Year Challenge Finale Party | GRIT Step & Sculpt
GRIT Step™ // Step Aerobics + WeightsWe combine classic step aerobics combos with dumbbell weight training intervals for a sweaty cardio workout and total body sculpting. Sneakers required; 55 minutes
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Power Tower
POWER TOWER // STRENGTH INTERVALSTransform your body with compound functional strength exercises. This low impact workout consists of 7 focused strength exercises executed for 30 seconds each to build a “Power Tower.” We work our way up the tower in the first half of class. Perform 2 minutes of core work at the top of the tower, and then work our way back down.  Expect total body burn and an energetic strength challenge! Sneakers required, 45 minutes.
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powerbelle
AKA Barre on crack! GRIT Fitness' original toning class sculpts sleek, sexy muscles through high repetition of small toning movements and isometric holds. Intensify traditional Barre and Pilates exercises with gliding discs and dynamic core strengthening moves. Like all GRIT Fitness classes, expect a jammin’ playlist and a challenging workout!  Sticky socks or bare feet; 40 minutes Click link below to watch video:https://vimeo.com/189976847
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Pure Strength
30 minutes of straight up weight lifting to the beat of the music!  Think Body Sculpt with heavier weights and without the cardio.  This class is the perfect compliment to REVOLUTION Cycling or Turbo Kick!  Sneakers required, 30 minutes Click link below to watch video:https://vimeo.com/230649486
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Remix Ride | REVOLUTION Cycle45
REVOLUTION Cycle45 // Rhythm RideGet ready to sweat and move to the beat of the music in this cardio party on a bike. The lights are low, the music is loud and the playlists are always on point! We end the ride with a short upper body toning circuit using our signature figure 8 resistance band and then ride high through the finish line. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips.  Sneakers or cycling shoes required; 45 minutes Click link below to watch video:https://vimeo.com/189976848
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REVOLUTION Cycle45
REVOLUTION Cycle45 // Rhythm RideGet ready to sweat and move to the beat of the music in this cardio party on a bike. The lights are low, the music is loud and the playlists are always on point! We end the ride with a short upper body toning circuit using our signature figure 8 resistance band and then ride high through the finish line. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips.  Sneakers or cycling shoes required; 45 minutes Click link below to watch video:https://vimeo.com/189976848
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REVOLUTION Power30
REVOLUTION POWER30 // ATHLETE RIDEShow your GRIT in this high-intensity cycling workout designed to push you to your max. Steep hills, fast sprints and power surges will inspire you to unleash your inner athlete and feel like a BO$$! Enjoy a motivating playlist, encouraging instructor and engaging athletic drills. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips. Sneakers or cycling shoes required; 30 minutes
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Rihanna VS Ariana | REVOLUTION Cycle45
REVOLUTION CYCLE45 // RHYTHM RIDEGet ready to sweat and move to the beat of the music in this ultimate cardio party on a bike. The lights are low, the music is loud and the playlists are always on point!REVOLUTION Cycle45 is a 45 minute rhythm ride that moves to the beat of the music. Each ride ends with a short upper body toning circuit using GRIT’s signature figure 8 resistance bands while you ride high through the finish line.
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Stadium Anthems | powerbelle
AKA Barre on crack! GRIT Fitness' original toning class sculpts sleek, sexy muscles through high repetition of small toning movements and isometric holds. Intensify traditional Barre and Pilates exercises with gliding discs and dynamic core strengthening moves. Like all GRIT Fitness classes, expect a jammin’ playlist and a challenging workout!  Sticky socks or bare feet; 40 minutes Click link below to watch video:https://vimeo.com/189976847
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Timberlake VS Timbaland | REVOLUTION Cycle45
REVOLUTION Cycle45 // Rhythm RideGet ready to sweat and move to the beat of the music in this cardio party on a bike. The lights are low, the music is loud and the playlists are always on point! We end the ride with a short upper body toning circuit using our signature figure 8 resistance band and then ride high through the finish line. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips.  Sneakers or cycling shoes required; 45 minutes Click link below to watch video:https://vimeo.com/189976848
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Turbo Kick Express
Condensed version of our music-blasting, highly choreographed, fast-pace cardio kickboxing class that incorporates athletic drills and intensity intervals. Prepare to SHOCK your body with advanced cardio conditioning! Watch class video at http://www.dallasgritfitness.com/class-descriptions.htmlSneakers required; 45 minutes
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