ATTITUDE OF GRATITUDE RIDE | REVOLUTION Power30
REVOLUTION POWER30 // ATHLETE RIDEShow your GRIT in this high-intensity cycling workout designed to push you to your max. Steep hills, fast sprints and power surges will inspire you to unleash your inner athlete and feel like a BO$$! Enjoy a motivating playlist, encouraging instructor and engaging athletic drills. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips. Sneakers or cycling shoes required; 30 minutes
View Details
Body Sculpt Express
A condensed version of our total body, dumbbell resistance training and cardio interval class.  Build lean muscle mass and burn body fat while enjoying upbeat music and a rockstar instructor.  Watch a class description video here: http://www.dallasgritfitness.com/class-descriptions.htmlSneakers required; 40 minutes
View Details
CAMP GRIT
Unleash your inner athlete in this challenging total-body conditioning class. Build strength and endurance on rowing machines, TRX and other athletic training equipment while enjoying motivating music. This workout is designed to make you feel like you’re training for the game, so get ready to show your GRIT.  Sneakers required, 45 minutesClick this link to watch a video:https://vimeo.com/226920196
View Details
Chris Brown vs. Drake | Body Sculpt Express
A condensed version of our total body, dumbbell resistance training and cardio interval class.  Build lean muscle mass and burn body fat while enjoying upbeat music and a rockstar instructor.  Watch a class description video here: http://www.dallasgritfitness.com/class-descriptions.htmlSneakers required; 40 minutes
View Details
Complete Core
Because everyone wants a tight tummy, we've created a fun, sweaty workout concentrating on the core muscles - abdominals, obliques, hips and lower back. This circuit based workout includes 3 core strength stations with 2 cardio intervals in between. Enjoy a motivating playlist to energize this unique combination of ab sculpting exercises and intensity intervals for your core!30 minutes, sneakers requiredClick this link to watch a video: https://vimeo.com/234761810
View Details
Dance Club Cardio
Upbeat cardio class for those who want to shake and sweat! Enjoy continuous dance routines to the latest pop & hip hop music. Blast calories with intensity intervals and leg circuits between dances. Finish class with a muscle-toning circuit of core and booty work! Sneakers required; 55 minutesClick link below to watch video:https://vimeo.com/189976842
View Details
Flexin' Flow
AKA Grit Yoga - Our signature power yoga class is designed to build strength, flexibility and endurance. Enjoy the unique combination of vinyasa power yoga sequences, core stability exercises and deep stretches.  Prepare to tone your and stretch your entire body and leave class rejuvenated and restored. Bare feet; 45 minutesClick link below to watch video:https://vimeo.com/189976841
View Details
GRIT HIIT
Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit that’s sure to spike your heart rate while building muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!  30 minutes; sneakers requiredClick link to watch video:https://vimeo.com/189976840
View Details
GRIT Step
GRIT Step™ // Step Aerobics + HIITThe grittiest step class you've ever seen!  We combine classic step aerobics combos with high intensity interval training for the maximum cardio challenge and mega fun! Sneakers required; 45 minutes
View Details
GRIT Step | FREE Mock Class
GRIT Step™ // Step Aerobics + HIITThe grittiest step class you've ever seen! We combine classic step aerobics combos with high intensity interval training for the maximum cardio challenge and mega fun!Sneakers required; 45 minutes
View Details
Halsey v. Kings of Leon | REVOLUTION Power30
REVOLUTION POWER30 // ATHLETE RIDEShow your GRIT in this high-intensity cycling workout designed to push you to your max. Steep hills, fast sprints and power surges will inspire you to unleash your inner athlete and feel like a BO$$! Enjoy a motivating playlist, encouraging instructor and engaging athletic drills. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips. Sneakers or cycling shoes required; 30 minutes
View Details
HUMPDAY
Because everyone wants a nice booty, we've created a fun, sweaty workout concentrating on the gluteal muscles. This circuit based workout includes 3 strength stations with cardio intervals in between. Enjoy a jammin' playlist to energize this unique combination of sculpting exercises and intensity intervals for your backside!Sneakers required; 30 minutes Click link below to watch video:https://vimeo.com/229588022
View Details
Icona Pop v. Phantogram | REVOLUTION Power30
REVOLUTION POWER30 // ATHLETE RIDEShow your GRIT in this high-intensity cycling workout designed to push you to your max. Steep hills, fast sprints and power surges will inspire you to unleash your inner athlete and feel like a BO$$! Enjoy a motivating playlist, encouraging instructor and engaging athletic drills. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips. Sneakers or cycling shoes required; 30 minutes
View Details
Lil Pure Strength (Explicit 18+) | Pure Strength
30 minutes of straight up weight lifting to the beat of the music!  Think Body Sculpt with heavier weights and without the cardio.  This class is the perfect compliment to REVOLUTION Cycling or Turbo Kick!  Sneakers required, 30 minutes Click link below to watch video:https://vimeo.com/230649486
View Details
Lil REV 30 (Explicit 18+) | REVOLUTION Power30
REVOLUTION POWER30 // ATHLETE RIDEShow your GRIT in this high-intensity cycling workout designed to push you to your max. Steep hills, fast sprints and power surges will inspire you to unleash your inner athlete and feel like a BO$$! Enjoy a motivating playlist, encouraging instructor and engaging athletic drills. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips. Sneakers or cycling shoes required; 30 minutes
View Details
Murphy's Birthday Celebration | Pure Strength
30 minutes of straight up weight lifting to the beat of the music!  Think Body Sculpt with heavier weights and without the cardio.  This class is the perfect compliment to REVOLUTION Cycling or Turbo Kick!  Sneakers required, 30 minutes Click link below to watch video:https://vimeo.com/230649486
View Details
Murphy's Birthday Celebration | REVOLUTION Power30
REVOLUTION POWER30 // ATHLETE RIDEShow your GRIT in this high-intensity cycling workout designed to push you to your max. Steep hills, fast sprints and power surges will inspire you to unleash your inner athlete and feel like a BO$$! Enjoy a motivating playlist, encouraging instructor and engaging athletic drills. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips. Sneakers or cycling shoes required; 30 minutes
View Details
Pop Divas | Complete Core
Because everyone wants a tight tummy, we've created a fun, sweaty workout concentrating on the core muscles - abdominals, obliques, hips and lower back. This circuit based workout includes 3 core strength stations with 2 cardio intervals in between. Enjoy a motivating playlist to energize this unique combination of ab sculpting exercises and intensity intervals for your core!30 minutes, sneakers requiredClick this link to watch a video: https://vimeo.com/234761810
View Details
Power Tower
POWER TOWER // STRENGTH INTERVALSTransform your body with compound functional strength exercises. This low impact workout consists of 7 focused strength exercises executed for 30 seconds each to build a “Power Tower.” We work our way up the tower in the first half of class. Perform 2 minutes of core work at the top of the tower, and then work our way back down.  Expect total body burn and an energetic strength challenge! Sneakers required, 45 minutes.
View Details
powerbelle
AKA Barre on crack! GRIT Fitness' original toning class sculpts sleek, sexy muscles through high repetition of small toning movements and isometric holds. Intensify traditional Barre and Pilates exercises with gliding discs and dynamic core strengthening moves. Like all GRIT Fitness classes, expect a jammin’ playlist and a challenging workout!  Sticky socks or bare feet; 40 minutes Click link below to watch video:https://vimeo.com/189976847
View Details
Pure Strength
30 minutes of straight up weight lifting to the beat of the music!  Think Body Sculpt with heavier weights and without the cardio.  This class is the perfect compliment to REVOLUTION Cycling or Turbo Kick!  Sneakers required, 30 minutes Click link below to watch video:https://vimeo.com/230649486
View Details
Reggaeton Ride | REVOLUTION Power30
REVOLUTION POWER30 // ATHLETE RIDEShow your GRIT in this high-intensity cycling workout designed to push you to your max. Steep hills, fast sprints and power surges will inspire you to unleash your inner athlete and feel like a BO$$! Enjoy a motivating playlist, encouraging instructor and engaging athletic drills. 30 minutes
View Details
REVOLUTION Cycle45
REVOLUTION Cycle45 // Rhythm RideGet ready to sweat and move to the beat of the music in this cardio party on a bike. The lights are low, the music is loud and the playlists are always on point! We end the ride with a short upper body toning circuit using our signature figure 8 resistance band and then ride high through the finish line. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips.  Sneakers or cycling shoes required; 45 minutes Click link below to watch video:https://vimeo.com/189976848
View Details
REVOLUTION Power30
REVOLUTION POWER30 // ATHLETE RIDEShow your GRIT in this high-intensity cycling workout designed to push you to your max. Steep hills, fast sprints and power surges will inspire you to unleash your inner athlete and feel like a BO$$! Enjoy a motivating playlist, encouraging instructor and engaging athletic drills. Cycling shoes are NOT required and we do NOT offer cycling shoes for rental or purchase. You are welcome to bring your own cycling shoes and clip in for your ride. Our bikes accommodate SPD clips. Sneakers or cycling shoes required; 30 minutes
View Details
Slow Stretch30
Deep stretch class with a restoration focus on each major muscle group.  Perfect to pair with all high intensity workouts & weight based classes. Give yourself the time and relaxation that your body needs to repair!Bare feet, 30 minutes.
View Details
Turbo Kick Express
Condensed version of our music-blasting, highly choreographed, fast-pace cardio kickboxing class that incorporates athletic drills and intensity intervals. Prepare to SHOCK your body with advanced cardio conditioning! Watch class video at http://www.dallasgritfitness.com/class-descriptions.htmlSneakers required; 45 minutes
View Details