60 Minute Endurance
Longer classes that are open to any skill level but appeal to those riders who want something extra. These classes strive for an even application of energy and with time and energy constant road conditions are simulated developing better pedaling efficiency. The goals include toning, cardiovascular improvement and strength.
View Details
Birthday Ride
Please see schedule for more details about the Birthday Ride class.
View Details
Quad Ride
45 min in length (including a warm-up and cool-down) with a focus on tempo, timing and rhythm. All of the hand and body positions are used to keep the classes fast paced and invigorating from start to finish. These interval classes are the basis of the classes typically taught at QUAD, taking riders through easy, medium and intense energy output levels. QUAD instructors are those that have the courage and talent to embrace new techniques and styles of music and programs, evolving as the QUAD riders improve.
View Details
Tabata Ride
We love Tabata interval workouts! These workouts are fast-paced and fun and burn up tons of calories, It's a form of high-intensity interval training. 45 min in length (including a warm-up and cool-down). 
View Details