40/30
40/30 is an amazing blend of cardio and weights. 40 minutes of cycling (only shortening cool down) right into 30 minutes of our signature LIFT class. Don't want to stay for the 30? No problem. Don't want to cycle for 40? No problem. You are able to join either/or at the times they start. 9a: Cycle, 9:45a LIFT. This class is the ultimate workout rolled into one. You won't want to miss out. ALL tracked into your account by your fitness device I.D. number. RESULTS DRIVEN!
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Bootcamp
Please see schedule for more details about the Bootcamp class.
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Bootcamp
Cycle
45 Minutes of a results driven journey from beginning to end. Get ready to sweat. Get ready to yell. Get ready to have the time of your life. Our cycle classes are nothing like any other in this city. It's time to take spin to the next level. ALL tracked by your personal fitness device and saved into your account and well as emailed to your personal email. RESULTS DRIVEN.
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LIFT*
The class that will BLOW YOUR MIND! The Signature LIFT Method class. Want a challenge that you have never had before? Join us for 50 minutes of turnt up, ass kicking, full body smashing, guts on the floor, cardio, weights, intervals, etc. all set to amazing music with no boundaries. Leave it all on the floor and crawl out the door when you are finished. Trust yourself and take it to the next level. This isn't just a bootcamp..it is a bootcamp Hulk style. (Motivation and Inspiration included!)
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TABATA
 5 sets of the same exercise for 20 seconds on and 10 seconds off....LIFT style! Mr. Tabata has a great concept! We just tweaked it a little to fit our Method!
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