Total body HIIT 75 min
The ultimate 1-hour total body workout. Half power and strength, half endurance. Like our Indoor Cycle class, we utilize heart rate monitor technology to help you reach E.P.O.C (Exercise Post Oxygen Consumption). This is a fitness phenomenon that kicks the body's metabolism into overdrive and causes your body to burn additional calories up to 36 hrs after the end of your workout! At the end of every workout, right after pushing past our old limitations and breaking boundaries, we focus our minds on what we want for our own reality and make it so.Most anyone can do HIIT it is one of the quickest ways to lose weight, improve muscle tone. Helps with depression, anxiety too. Short burst of energy make it much more effect 20 min interval training equals 150 min on regular cardio routine
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3o min
30 minute nice cool cycle class great way to start
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Ashtanga Modified Primary Series
Please see schedule for more details about the Ashtanga Modified Primary Series class.
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B60 (Bikram 60)
An abbreviated version of the classic series, all 26 poses are practiced, some as single sets or flows. Helpful as a tune-up, to fit a busy schedule, or if you are recovering from illness and injury and are working on your stamina. All levels welcome.
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B90 (Bikram 90)
The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Bikram uses heat to warm up your muscles, make your more flexible, sweat out toxins, release tension and stress, also teaches you how to be still and breathe great for mental and physical problems,Room is heated to over 105°F and humidity with tons of fresh air, Drink lots of water before and after class, eat foods that contain water, do not eat anything 2 hours before you first class, Bring a big towel, a yoga mat (we recommend and rent Manduka Pro and Prolite mats) they do not squish down on the hard floor, bring an extra towel for shower if you sweat a lot maybe want to bring a shower towel for after class we have 7 showers,pre sign up online or call for your first class today. bikram yoga will make you look younger, feel younger, detox toxins, flush out your system, improve your concentration, elevate depression, and give you what you need to accomplish your goals. We recommend doing a HIIT class or cycle class couple times a week for weight loss. 
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Frequency 90(10 sign ups before noon or canceled)
this class require 10 sign ups before noon the day of for class to happen.  The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Bikram uses heat to warm up your muscles, make your more flexible, sweat out toxins, release tension and stress, also teaches you how to be still and breathe great for mental and physical problems,Room is heated to over 105°F and humidity with tons of fresh air,Drink lots of water before and after class, eat foods that contain water, do not eat anything 2 hours before you first class, Bring a big towel, a yoga mat (we recommend and rent Manduka Pro and Prolite mats) they do not squish down on the hard floor, bring an extra towel for shower if you sweat a lot maybe want to bring a shower towel for after class we have 7 showers,pre sign up online or call for your first class today.bikram yoga will make you look younger, feel younger, detox toxins, flush out your system, improve your concentration, elevate depression, and give you what you need to accomplish your goals. We recommend doing a HIIT class or cycle class couple times a week for weight loss.
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High Intensity Interval Training
Please see schedule for more details about the High Intensity Interval Training class.
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HIIT 50 min lunch time
this shorter class is perfect to condition your muscles before class. Why be in Ok shape, when you can be in the shape of your life.  A fun and great way to lose weight and get stronger than you have ever been- a shortened version only 50-minute total body workout done to professional sound and air conditioned cardio room. We utilize heart rate monitor technology to help you reach E.P.O.C (Exercise Post Oxygen Consumption) Using treadmills, water rowers, TRX and weights, This is a fitness phenomenon that kicks the body's metabolism into overdrive and causes your body to burn additional calories up to 36 hrs after the end of your workout! Combine two HIIT with two yoga classes a week to find the most incredible body with calm mind to excel at everything you do. Everybody needs cardio, weights, stretching, and meditation.
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Hiit 60
Please see schedule for more details about the Hiit 60 class.
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HIIT 60
60 min Hiit with HR monitors
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Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a heated room. It is an intense, full body, low impact workout designed to strengthen muscles, increase flexibility, and improve overall health for men and women of all fitness levels.
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P60 (Power 60)
A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.
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P75 (Power 75)
A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.
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Total Body (HIIT) 60 min
The ultimate 1-hour total body workout. Half power and strength, half endurance. Like our Indoor Cycle class, we utilize heart rate monitor technology to help you reach E.P.O.C (Exercise Post Oxygen Consumption). This is a fitness phenomenon that kicks the body's metabolism into overdrive and causes your body to burn additional calories up to 36 hrs after the end of your workout! At the end of every workout, right after pushing past our old limitations and breaking boundaries, we focus our minds on what we want for our own reality and make it so.
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total body HIIT
60 minute total body workout
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