ACU-PRESSURE & YOGA FOR BACK PAIN
Struggling with back pain? Or wanting to teach yoga classes that center around spinal health?Deepen your understanding of spinal health. Learn the fundamentals of using specific yoga postures, modifications, and applicable props to support your back. Gain knowledge on how to use pressure points to replenish and rejuvenate your spinal health. We will end with a 45 minute slow flow and restorative practice using what we learnt. *Must Pre-Book in advance. Class is non-refundable.  
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Ashtanga Modified Primary Series
Please see schedule for more details about the Ashtanga Modified Primary Series class.
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Ashtanga Power Flow
This is a 60 minute Vinyasa Flow based class combining the Ashtanga Primary series with more options for transitions taking your practice upside down and with arm balances. 
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B60 (Bikram 60)
An abbreviated version of the classic series, all 26 poses are practiced, some as single sets or flows. Helpful as a tune-up, to fit a busy schedule, or if you are recovering from illness and injury and are working on your stamina. All levels welcome.
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B90 (Bikram 90)
The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Bikram uses heat to warm up your muscles, make your more flexible, sweat out toxins, release tension and stress, also teaches you how to be still and breathe great for mental and physical problems,Room is heated to over 105°F and humidity with tons of fresh air, Drink lots of water before and after class, eat foods that contain water, do not eat anything 2 hours before you first class, Bring a big towel, a yoga mat (we recommend and rent Manduka Pro and Prolite mats) they do not squish down on the hard floor, bring an extra towel for shower if you sweat a lot maybe want to bring a shower towel for after class we have 7 showers,pre sign up online or call for your first class today. bikram yoga will make you look younger, feel younger, detox toxins, flush out your system, improve your concentration, elevate depression, and give you what you need to accomplish your goals. We recommend doing a HIIT class or cycle class couple times a week for weight loss. 
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Bikram Beats (90)
An fusion of the classic 26 posture beginner series and the classic 84 posture advanced series.  An invitation to step into the next phase of your practice, beginners welcome.  Practiced to music.
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Indoor Cycle 45
A 45-min cardio intensive workout utilizing heart rate monitor technology, brand new stages bikes, and our passionate team of instructors! Classes are set to unique playlists and each of our instructors is different- here to keep you energized, motivated, inspired, and challenged. At the end of each workout, when your adrenaline is pumping and at your strongest, we set goals and intentions for the day to come and achieve them.
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Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a heated room. It is an intense, full body, low impact workout designed to strengthen muscles, increase flexibility, and improve overall health for men and women of all fitness levels.
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P60 (Power 60)
A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.
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P75 (Power 75)
A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.
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Total Body (HIIT)
The ultimate 1-hour total body workout. Half power and strength, half endurance. Like our Indoor Cycle class, we utilize heart rate monitor technology to help you reach E.P.O.C (Exercise Post Oxygen Consumption). This is a fitness phenomenon that kicks the body's metabolism into overdrive and causes your body to burn additional calories up to 36 hrs after the end of your workout! At the end of every workout, right after pushing past our old limitations and breaking boundaries, we focus our minds on what we want for our own reality and make it so.
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YIN AND RESTORATIVE YOGA WITH ACUPUNCTURE
Release, Restore & ReplenishThis event fills up VERY, VERY QUICKLY please sign up ahead of time!Yoga medicine has never been so yummy. A gentle relaxing (unheated) practice consisting of all floor work, with Acupuncturist and yoga teacher Amber Scriven. Taking R & R to the next level.Starting with some yin poses and trigger point therapy to release the myofascia lines of the body and ending with some restorative yoga for relaxation. Then 30 minutes of adrenal replenishing acupuncture points during a long juicy Savasana.*Never had acupuncture, feeling curious? Come test it out in a safe environment with a gentle touch.*Eat something small before class.
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