45 min Total Body Interval Training
Same as the 60 min just a few minutes less. treadmills water rowers, weights, trx and more. 
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B60 (Bikram 60)
Bikram Style yoga is one of the best healing modalities there is, look younger, feel younger, and be able to do all the things you love in life for a very long time. An abbreviated version of the classic series, all 26 poses are practiced, some as single sets or flows. If you do not have the time to do the 90 min class it is a great way to get started, Takes a bit more stamina than the 90 min class. Helpful as a tune-up, to fit a busy schedule, or if you are recovering from illness and injury and are working on your stamina. All levels welcome. The room is warm, do not eat 4 hours before your first class or eat very light, drink water so you are hydrated, bring water, big towel, yoga mat if you do not have a mat or towel we do rent them. Never too late, Never too old, Never to bad to start from scratch once again. 
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B90 (Bikram 90)
The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Bikram uses heat to warm up your muscles, make your more flexible, sweat out toxins, release tension and stress, also teaches you how to be still and breathe great for mental and physical problems,Room is heated to over 105°F and humidity with tons of fresh air, Drink lots of water before and after class, eat foods that contain water, do not eat anything 2 hours before you first class, Bring a big towel, a yoga mat (we recommend and rent Manduka Pro and Prolite mats) they do not squish down on the hard floor, bring an extra towel for shower if you sweat a lot maybe want to bring a shower towel for after class we have 7 showers,pre sign up online or call for your first class today. bikram style will make you look younger, feel younger, detox toxins, flush out your system, improve your concentration, elevate depression, and give you what you need to accomplish your goals. We recommend doing a HIIT class or cycle class couple times a week for weight loss. 
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Frequency 90 (bikram postures w/music & directions)
An fusion of the classic 26 posture beginner series and the classic 84 posture advanced series.  An invitation to step into the next phase of your practice, beginners welcome.  Practiced to music with some but not all instructions, for a much more private experience, this class is full heat 108 degrees. 
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P60 (Power 60)
Power yoga-Is a fun fast moving flow class, we play music to ad to the experience, all are rooms have amazing sound systems, that teaches you to move and breathe, will melt away inches, detox your body, clear you mind and leave you feeling energized, power yoga has a bit more of a learning curve, it is fun life changing yoga.A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome.
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P75 (Power 75)
Power yoga- Is a fun fast moving flow class, we play music to ad to the experience, all are rooms have amazing sound systems, that teaches you to move and breathe, will melt away inches, detox your body, clear you mind and leave you feeling energized, power yoga has a bit more of a learning curve than bikram but it is still life changing yoga.A vigorous, fitness-based approach to vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, & stamina. Each class consists of challenging sequences of athletic movements performed with focus & intention. All levels welcome. 
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Total Body Interval Training 60 min
 Come try our newly redone room, The ultimate 1-hour total body workout. Burn 500 calories and have fun. We use Treadmills, Cycles, TRX, weights, Water rowers, bosu, dumbells, with combination of High intensity and fat burning intervals we also have a new visual workout screens. Hit leaves you feeling energized and burn more that 500 calories in 50 minutes. we also utilize heart rate monitor technology to help you reach E.P.O.C (Exercise Post Oxygen Consumption). This is a fitness phenomenon that kicks the body's metabolism into overdrive and causes your body to burn additional calories up to 36 hrs after the end of your workout! At the end of every workout, right after pushing past our old limitations and breaking boundaries, we focus our minds on what we want for our own reality and make it so.
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