Abs, Core & More
Please see schedule for more details about the Abs, Core & More class.
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Advanced Wellness
Statistics show that with continuous exercise and a proper nutritious diet, recurrence of disease is less likely to happen. With that said, we’ve created the next level of fitness for the “THRIVERS.” Individuals thriving past Cancer, Cardiac Rehabilitation, physical therapy or just looking to maintain a healthy and active lifestyle as you get older. 
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Cardio Foam Roll
This class will burn fat, build endurance and increase flexibility. 25 mins of cardio and 20 mins of stretching and foam rolling.
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Circuit Train
Please see schedule for more details about the Circuit Train class.
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Fit and Well Worth It
The purpose of the "Fit and Well Worth It" program is to introduce and educate cancer survivors on the importance of exercise and maintaining a healthy lifestyle. FREE to all cancer survivors, patients currently in treatment, pre & post treatment. Donations are welcome.
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Kickboxing / Self Defense
This class teaches proper self defense techniques as well as delivering an incredible full body workout.
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Max Sweat
Please see schedule for more details about the Max Sweat class.
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Yoga
Please see schedule for more details about the Yoga class.
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