Abs, Core & More
Please see schedule for more details about the Abs, Core & More class.
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Advanced Wellness
Statistics show that with continuous exercise and a proper nutritious diet, recurrence of disease is less likely to happen. With that said, we’ve created the next level of fitness for the “THRIVERS.” Individuals thriving past Cancer, Cardiac Rehabilitation, physical therapy or just looking to maintain a healthy and active lifestyle as you get older. 
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Alter G Treadmill
Experience the sensation of “running on a cloud” and seamlessly return to functional mobility while still retaining fitness. Using technology developed by NASA, the AlterG allows you to reach the aerobic intensity of previous workouts while decreasing the impact and stress on your body.
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Cardio / Foam Roll
Cardio exercise and foam rolling
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Cardio / Foam Rolling
Cardio exercise / Foam Rolling
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Cardio Foam Roll
Please see schedule for more details about the Cardio Foam Roll class.
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Circuit Train
Please see schedule for more details about the Circuit Train class.
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Circuit Training
circuit training
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Circuit Training
Circuit Weight Training
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Fit and Well Worth It
The purpose of the "Fit and Well Worth It" program is to introduce and educate cancer survivors on the importance of exercise and maintaining a healthy lifestyle. FREE to all cancer survivors, patients currently in treatment, pre & post treatment. Donations are welcome.
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Max Sweat
Please see schedule for more details about the Max Sweat class.
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Next Step Wellness
Please see schedule for more details about the Next Step Wellness class.
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