*NEW* COREFit BOSU/TRX (727 East Ave)
Cardio and strength! Circuits of cardio and strength utilizing BoSU balls (balance training!) and TRX® (suspension training).  No body part left untouched and your heart rate will soar!
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*NEW* COREFit Cycle.Strength.Recover (727 East Ave)
The class that has everything you need for a late week workout. 20 minutes of cycling for cardiovascular training, 20 minutes of upper body strength training followed by a series of foam rolling exercises for muscle recovery.
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*NEW* COREFit Strength + Recovery (727 East Ave)
The purpose of this class is to help you learn and practice some methods for active recovery from the stresses put on your body during your workouts and life in general. One part of this class will be to perform a self-massage through foam rolling. A second part of this class will focus on muscle activation, mobility, and flexibility through a program of bodyweight exercises and yoga poses.
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*NEW*COREFit Bootcamp (727 East Ave) *Indoor/Outdoor*
This class will incorporate an interval style workout combining weight training, core stability exercises and bursts of cardiovascular work in between sets of strength. This class is designed to “surprise” the muscles and challenge your CORE. We will incorporate heavy weights, light weights, resistance bands, jump ropes, gliders, and either step benches or BOSU balls. This class is doable for all levels of fitness with modifications.
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75-Min Theme Ride (727 East Ave)
Ringing 2019 with a playlist theme to welcome the new year and the new you! An extra-long class with hills, races, and recoveries to get you ready for the year ahead - no turning back!
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90-Min Theme Ride (727 East Ave)
Theme TBD!  Don't you worry - we have something amazing in store!  Grab a bike - you won't want to miss this one!
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Christmas Showdown : Cardio VS Strength (727 East Ave)
20 minutes of spin followed by 64 rounds of heart pumping tabata exercises. Participants will utilize weights, kettlebells, bosu, gliders, and more to push their bodies to the limit. If you are looking for a good sweat, you will not be disappointed! 
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CORECardio Abs (208 Governor St/Small Group Training)
     Get “reformed” like never before! We will utilize the jumpboard to get a heart pounding, cardiovascular workout on the Pilates apparatus.     COREformer Cardio Abs is taught at an intermediate to advanced level. Our top-of-the-line customizable Reformers utilize spring-controlled resistance to build core strength and flexibility resulting in a strong, well-toned body. Come join us and challenge your mind and body!
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COREFit 360 BURN (727 East Ave)
This class will take you into 4 minutes of strength and 4 minutes of cardiovascular intervals using all muscle groups until the full body has been worked for the 60 minutes. This class is challenging but modifications will be given for all levels.
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COREFit Barre Fusion (727 East Ave)
This is one of our signature CORE classes inspired by the Lotte Berk Method and given an athletic twist! We will work on sculpting, lengthening, and strengthening your muscles using light hand weights and body weight exercises. The "Mix Up" allows us to incorporate the BOSU, step bench, bands, etc.  An incredible workout that will tone every inch of your body! You will leave this class sweaty and inspired to tackle your next adventure! No shoes required.
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COREFit Body Barre (727 East Ave)
This is one of our signature CORE classes inspired by the Lotte Berk Method and given an athletic twist!  We will work on sculpting, lengthening, and strengthening your muscles using light hand weights and body weight exercises. You will leave this class sweaty and inspired to tackle your next adventure! 
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COREFit Circuit (727 East Ave)
Circuit stations using various props such as bars, steps, ropes, tire and free weights focusing on strength.  No body part left unturned!  Clean shoes required.
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COREFit Cycling (727 East Ave)
We feature the Keiser M3 stationary bicycles which will maximize your heart rate levels, wattage and cadence. Challenge yourself through hill work and sprint challenges while working to an energizing and fun playlist! Suitable for all levels.  Clean sneakers or spin shoes required.  We can accommodate Look or SPD clips. We offer a torque board for MYZONE Heart-rate belts which are sold in-house as well!
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COREFit Race Day Cycling (727 East Ave)
This class is is geared towards avid indoor or outdoor cyclists.  We will incorporate intervals of races on flat roads and hills to challenge the heart rate method system.  Clean sneakers or cycling shoes required.  We support SPD and Look clips.
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COREFit Straight Up Strength (727 East Ave)
The name says it all. This class is perfect for anyone looking to build muscle mass. It focuses on strength training without cardiovascular training. For all levels, and definitely recommended for those who have or are at risk for osteoporosis.
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COREFit Tabata/Interval Cycling (727 East Ave)
20 minutes of spin followed by 64 rounds of heart pumping tabata exercises. Participants will utilize weights, kettlebells, bosu, gliders, and more to push their bodies to the limit. If you are looking for a good sweat, you will not be disappointed! 
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COREformer (208 Governor St/Small Group Training)
Get “reformed” like never before! Our signature COREformer classes are taught at an intermediate level, yet friendly to EVERYONE! Our top-of-the-line customizable Reformers utilize spring-controlled resistance to build core strength and flexibility resulting in a strong, well-toned body, without muscle bulk. CORE makes the Reformer, the most versatile piece of Pilates equipment, affordable and fun. Come challenge your mind and body!
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COREformer Flow (208 Governor St/Small Group Training)
COREformer Flow takes full advantage of the entire studio’s apparatus with a circuit style format reminiscent of the way Joseph Pilates himself led his workouts. This is a multi-apparatus class where the instructor spends a majority of the class on the Reformer and “flow” onto an additional apparatus that reinforces or builds on the work from the Reformer.
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Cycle+Sculpt (727 East Ave)
This signature ride is a fun, high-intensity and low-impact cardio party! We believe 50 minutes can change not only your day but inspire your life! Our amazing coaches will create challenging, exhilarating rides using HIIC (High Intensity Interval Cycling) combined with upper body hand weights. Jump on the rhythmic beats of energetic, uplifting music, sure to motivate you to reach your fitness goals.  
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Express Ride (727 East Ave)
In a pinch for time? This 30-minute cardio blast will rev up your metabolism and is perfect for busy people on the go! Clean sneakers or cycling shoes required.
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Power 1/2 Hour Workout (208 Governor St/Small Group Training)
Get “reformed” like never before as we sweep you through a strengthening and lengthening workout on various pieces Pilates apparatus. This power 30 minute class is taught at an intermediate level, yet friendly to EVERYONE! Our top-of-the-line Reformers and Towers utilize spring-controlled resistance to build core strength and flexibility resulting in a strong and toned body. Please join us and challenge your mind and body! Great for students wanting to get in a workout during their lunch break.
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Theme Ride: Goodbye 2018 (727 East Ave)
A theme ride with some hits (and some undiscovered gems) focused around leaving 2018 in the dust and riding into 2019 in style.
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Theme Ride: Jingle Bell Ride (727 East Ave)
Bells will be ringing! Imagine rhythm riding your way through Christmas tunes as part of the band! We'll have plenty of bells - you just bring the extra holiday cheer!
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Theme Ride: JOYRide (727 East Ave)
This 60-min ride is full of all things HAPPY: music, hills, sprints and more!  Start your holiday weekend off with some cheer. You're welcome!
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Theme Ride: Slay Ride (727 East Ave)
This special 75 minute holiday ride will be loaded with Christmas music and will consist of fun intervals and challenges to get that spirit (& heart rate) cranking! Festive Christmas attire is encouraged with a prize going to the most festive spinner!
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Tower (208 Governor St/Small Group Training)
For many Pilates practitioners the Tower unit is their favorite. Spring and mat work fuse forces for a unique and economical way of experiencing Pilates apparatus. The Tower, also known as the “half Cadillac” or “wall unit”, provides leg and arm resistance along with other gadgetry for the ultimate in core strength, muscle toning and mind/body coordination. 
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willPower Method (727 East Ave)
This workout is sweaty, strong, inspiring, and barefoot. An ideal cardiovascular solution for mind-body practitioners. Through cardiovascular barefoot training we develop ankle, knee and hip stabilization to facilitate good movement and prevent injury. We encourage our clients to “move with integrity” and always “trust your feet.”willPower & grace® is not just a class, it is a discipline; an easy-to-follow, linear, focused program for students of all levels. We set class goals and attain them, to ensure progression.
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