30/30 Hybrid (727 East Ave)
Get the best of both worlds with 30 minutes of high-intensity cycling, followed by 30 minutes of HIIT/Tabata training using resistance bands, core exercises, dumbbells and more! Each class offers a unique 30-minute training program with modifications available! 
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Boot Camp
This class will incorporate an interval style workout combining weight training, core stability exercises and bursts of cardiovascular work in between sets of strength. This class is designed to “surprise” the muscles and challenge your CORE. We will incorporate heavy weights, light weights, resistance bands, jump ropes, gliders, and either step benches or BOSU balls. This class is doable for all levels of fitness with modifications.
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Boot Camp (727 East Ave)
This class will incorporate an interval style workout combining weight training, core stability exercises and bursts of cardiovascular work in between sets of strength. This class is designed to “surprise” the muscles and challenge your CORE. We will incorporate heavy weights, light weights, resistance bands, jump ropes, gliders, and either step benches or BOSU balls. This class is doable for all levels of fitness with modifications.
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Circuit
Circuit stations using various props such as bars, steps, ropes, tire and free weights focusing on strength. No body part left unturned! Clean shoes required.
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Circuit (727 East Ave)
Circuit stations using various props such as bars, steps, ropes, tire and free weights focusing on strength.  No body part left unturned!  Clean shoes required.
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Core 360 (727 East Ave)
This class will take you into 4 minutes of strength and 4 minutes of cardiovascular intervals using all muscle groups until the full body has been worked for the 60 minutes. This class is challenging but modifications will be given for all levels.
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CORE Barre Burn
This is one of our signature CORE classes inspired by the Lotte Berk Method and given an athletic twist! We will work on sculpting, lengthening, and strengthening your muscles using light hand weights and body weight exercises. We will fuse the class with the BOSU, step bench, bands, etc. An incredible workout that will tone every inch of your body! You will leave this class sweaty and inspired to tackle your next adventure! No shoes required.
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Core Barre Burn (727 East Ave)
This is one of our signature CORE classes inspired by the Lotte Berk Method and given an athletic twist! We will work on sculpting, lengthening, and strengthening your muscles using light hand weights and body weight exercises. We will fuse the class with the BOSU, step bench, bands, etc. An incredible workout that will tone every inch of your body! You will leave this class sweaty and inspired to tackle your next adventure! No shoes required.
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CORE Full Body
Our signature class that incorporates intervals of cardio and strength utilizing every muscle group to give you a full body burn! This class will use different equipment each week to enhance your workout and give you the ultimate CORE experience.
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Core House Ride (727 East Ave)
Everything from your favorite Cycle 45, plus an extra 15-minutes to kick it to the next level and torch those calories!
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CORE Upper Body Focus
Our signature workout using cardio intervals and challenging the upper body. You will burn the Biceps, Triceps, Shoulders, and CORE.
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Cycle 45 (727 East Ave)
A 45-minute, high-intensity cycling workout set to exhilarating music. Each Instructor brings their own flavor of endorphins, inspiration and empowerment. 
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Cycle+Sculpt (727 East Ave)
This signature ride is a fun, high-intensity and low-impact cardio party! We believe 50 minutes can change not only your day but inspire your life! Our amazing coaches will create challenging, exhilarating rides using HIIC (High Intensity Interval Cycling) combined with upper body hand weights. Jump on the rhythmic beats of energetic, uplifting music, sure to motivate you to reach your fitness goals.  
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Express Ride (727 East Ave)
In a pinch for time? This 30-minute cardio blast will rev up your metabolism and is perfect for busy people on the go! Clean sneakers or cycling shoes required.
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HIIT (727 East Ave)
High Intensity Interval Training is where it's at for maximum caloric burn. This high cardio timed class will burn fat and increase muscle in the shortest amount of time, using circuit training with all of the toys that CORE has to offer -Ropes, Box Jumps, Kettlebells, Sandbags, BOSU, TRX, Wall Balls & MORE!  Clean sneakers required.
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Lagree : Foundations
Our 50-minute Foundation class is a great place to start for those who are new to the workout. This will give you the basics (don't be fooled - that doesn't mean easy!) and allow you to get comfortable with our equipment and the fundamental exercises.  All levels are welcome. You will get a great workout whether you are new or a veteran!Grip socks required. Sold in-house.
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Performance Ride
This class will give you that outdoor ride experience as you push yourself to focus on Metrics. This ride is driven by power, RPM, mileage and performance drills. Perfect for the rider who wants that extra push and competitive edge in class and the leaderboard!
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Performance Ride (727 East Ave)
This class will give you that outdoor ride experience as you push yourself to focus on Metrics. This ride is driven by power, RPM, mileage and performance drills. Perfect for the rider who wants that extra push and competitive edge in class and the leaderboard!
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Rhythm Ride
Please see schedule for more details about the Rhythm Ride class.
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Strength Lab (727 East Ave)
This class is perfect for anyone looking to build muscle mass. It focuses on strength training without cardiovascular training. Each class will offer a different challenge utilizing the TRX, kettle bells, dumbbells, ViPR and more!
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