Boot Camp
This class will incorporate an interval style workout combining weight training, core stability exercises and bursts of cardiovascular work in between sets of strength. This class is designed to “surprise” the muscles and challenge your CORE. We will incorporate heavy weights, light weights, resistance bands, jump ropes, gliders, and either step benches or BOSU balls. This class is doable for all levels of fitness with modifications.
View Details
Circuit
Various stations utilizing our customized FitBenches, Woodway Treadmills, hand weights and other props to challenge you! This class is doable for all levels of fitness with modifications.
View Details
CORE 30/30 HYBRID
Get the best of both worlds with 30 minutes of high-intensity cycling, followed by 30 minutes of HIIT/Tabata training using resistance bands, core exercises, dumbbells and more! Each class offers a unique 30-minute training program with modifications available!
View Details
CORE 360 (Full Body)
Our signature class that incorporates intervals of cardio and strength utilizing every muscle group to give you a full body burn! This class will use different equipment each week to enhance your workout and give you the ultimate CORE experience.
View Details
CORE Barre Burn
This is one of our signature CORE classes inspired by the Lotte Berk Method and given an athletic twist! We will work on sculpting, lengthening, and strengthening your muscles using light hand weights and body weight exercises. We will fuse the class with the BOSU, step bench, bands, etc. An incredible workout that will tone every inch of your body! You will leave this class sweaty and inspired to tackle your next adventure! No shoes required.
View Details
CORE Cycle 45
This 45-minute signature ride is a high-intensity and low-impact cardio party! We use HIIC (High Intensity Interval Cycling) combined with upper body hand weights.  Jump on the rhythmic beats of energetic, uplifting music.
View Details
CORE Lagree : Foundations
Our 50-minute Foundation class is a great place to start for those who are new to the workout. This will give you the basics (don't be fooled - that doesn't mean easy!) and allow you to get comfortable with our equipment and the fundamental exercises.  All levels are welcome. You will get a great full-body workout whether you are new or a veteran!Grip socks required. Sold in-house.
View Details
CORE Yoga Sculpt
A basic vinyasa yoga sequence mixed with elements of high intensity cardio bursts, hand weights, and body weight exercises set to the rhythm of upbeat music. This class is heated, so prepare to sweat in this barefoot workout! 
View Details
Express Ride
In a pinch for time? This 30-minute cardio blast is perfect for busy people who want to get a great workout in and then go along with their day!
View Details
HIIT
High Intensity Interval Training is where it's at for maximum caloric burn. This high cardio timed class will burn fat and increase muscle in the shortest amount of time, using circuit training utilizing our customized Fitbenches, Woodway Treadmills, jump ropes and other various props.
View Details
Performance Ride
This metrics-based class will give you an outdoor ride experience.  The ride is driven by power, RPM, mileage and performance drills.  It's perfect for the rider who wants that extra push and competitive edge.
View Details
Ride for a Reason - Breast Cancer Awareness
Please see schedule for more details about the Ride for a Reason - Breast Cancer Awareness class.
View Details