30/30 Hybrid (727 East Ave)
Get the best of both worlds with 30 minutes of high-intensity cycling, followed by 30 minutes of HIIT/Tabata training using resistance bands, core exercises, dumbbells and more! Each class offers a unique 30-minute training program with modifications available! 
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Boot Camp (727 East Ave)
This class will incorporate an interval style workout combining weight training, core stability exercises and bursts of cardiovascular work in between sets of strength. This class is designed to “surprise” the muscles and challenge your CORE. We will incorporate heavy weights, light weights, resistance bands, jump ropes, gliders, and either step benches or BOSU balls. This class is doable for all levels of fitness with modifications.
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Circuit (727 East Ave)
Circuit stations using various props such as bars, steps, ropes, tire and free weights focusing on strength.  No body part left unturned!  Clean shoes required.
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Core 360 (727 East Ave)
This class will take you into 4 minutes of strength and 4 minutes of cardiovascular intervals using all muscle groups until the full body has been worked for the 60 minutes. This class is challenging but modifications will be given for all levels.
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Core Barre Burn (727 East Ave)
This is one of our signature CORE classes inspired by the Lotte Berk Method and given an athletic twist! We will work on sculpting, lengthening, and strengthening your muscles using light hand weights and body weight exercises. We will fuse the class with the BOSU, step bench, bands, etc. An incredible workout that will tone every inch of your body! You will leave this class sweaty and inspired to tackle your next adventure! No shoes required.
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Core House Ride (727 East Ave)
Everything from your favorite Cycle 45, plus an extra 15-minutes to kick it to the next level and torch those calories!
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COREformer (208 Governor St/Small Group Training)
Get “reformed” like never before! Our signature COREformer classes are taught at an intermediate level, yet friendly to EVERYONE! Our top-of-the-line customizable Reformers utilize spring-controlled resistance to build core strength and flexibility resulting in a strong, well-toned body, without muscle bulk. CORE makes the Reformer, the most versatile piece of Pilates equipment, affordable and fun. Come challenge your mind and body!
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COREformer Flow (208 Governor St/Small Group Training)
COREformer Flow takes full advantage of the entire studio’s apparatus with a circuit style format reminiscent of the way Joseph Pilates himself led his workouts. This is a multi-apparatus class where the instructor spends a majority of the class on the Reformer and “flow” onto an additional apparatus that reinforces or builds on the work from the Reformer.
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Cycle 45 (727 East Ave)
A 45-minute, high-intensity cycling workout set to exhilarating music. Each Instructor brings their own flavor of endorphins, inspiration and empowerment. 
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Cycle+Sculpt (727 East Ave)
This signature ride is a fun, high-intensity and low-impact cardio party! We believe 50 minutes can change not only your day but inspire your life! Our amazing coaches will create challenging, exhilarating rides using HIIC (High Intensity Interval Cycling) combined with upper body hand weights. Jump on the rhythmic beats of energetic, uplifting music, sure to motivate you to reach your fitness goals.  
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Express Ride (727 East Ave)
In a pinch for time? This 30-minute cardio blast will rev up your metabolism and is perfect for busy people on the go! Clean sneakers or cycling shoes required.
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HIIT (727 East Ave)
High Intensity Interval Training is where it's at for maximum caloric burn. This high cardio timed class will burn fat and increase muscle in the shortest amount of time, using circuit training with all of the toys that CORE has to offer -Ropes, Box Jumps, Kettlebells, Sandbags, BOSU, TRX, Wall Balls & MORE!  Clean sneakers required.
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Intro to Pilates (208 Governor St/ Small Group Training)
New to Pilates? Great! This class will teach you all of the basics from changing springs, using the props and more!
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Performance Ride (727 East Ave)
This class will give you that outdoor ride experience as you push yourself to focus on Metrics. This ride is driven by power, RPM, mileage and performance drills. Perfect for the rider who wants that extra push and competitive edge in class and the leaderboard!
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Pilates Barre (208 Governor St/ Small Group Training)
Love barre and Pilates, but only have an hour? This is the class for you! We utilize the barre for the first half of class, targeting all those small muscles, sure to make you shake! We will transition with different pieces of equipment to make this a full body workout! You will challenge your core, sculpt your booty, and work your whole body!
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Pilates Express (208 Governor St/Small Group Training)
Get “reformed” like never before as we sweep you through a strengthening and lengthening workout on various pieces Pilates apparatus. This power 30 minute class is taught at an intermediate level, yet friendly to EVERYONE! Our top-of-the-line Reformers and Towers utilize spring-controlled resistance to build core strength and flexibility resulting in a strong and toned body. Please join us and challenge your mind and body! Great for students wanting to get in a workout during their lunch break.
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Strength Lab (727 East Ave)
This class is perfect for anyone looking to build muscle mass. It focuses on strength training without cardiovascular training. Each class will offer a different challenge utilizing the TRX, kettle bells, dumbbells, ViPR and more!
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Theme Ride: Easter Egg Glow Ride (727 East Ave)
This class will give you that outdoor ride experience as you push yourself to focus on Metrics. This ride is driven by power, RPM, mileage and performance drills. Perfect for the rider who wants that extra push and competitive edge in class and the leaderboard!
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Tower (208 Governor St/Small Group Training)
For many Pilates practitioners the Tower unit is their favorite. Spring and mat work fuse forces for a unique and economical way of experiencing Pilates apparatus. The Tower, also known as the “half Cadillac” or “wall unit”, provides leg and arm resistance along with other gadgetry for the ultimate in core strength, muscle toning and mind/body coordination. 
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