80 MIN CLASS with Shan and Cheya
You never know what to expect in this class, could be an 80 minute ride, could be half strength, could be half yoga. Come prepared to work :) Sweat towel a must. #welcometoyourfriday. #fullbody #cardio #strength  
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BOOTCAMP XO
Bootcamp XO is Club Xo's premiere strength class.Anything goes in Boot Camp XO. Ultimate calorie-burning and a challenging combination of cardiovascular drills resistance training and more. All levels welcome.
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BOOTCAMP XO
Bootcamp XO is Club Xo's premiere strength class.Anything goes in Boot Camp XO. Ultimate calorie-burning and a challenging combination of cardiovascular drills resistance training and more.All levels welcome.
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BOXING TECH
Club XO boxing tech focuses more on skills....but don't worry Cardio conditioning is always involved. We will Break down the punches, work on foot work and help take your boxing skills to the next level. Experience not required.
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BOXING XO
We take boxing from a fighting style to a high intensity and incredibly fun workout. With the help of LED lighting to set the mood and killer music to give you a beat. We have 190 lb Aqua bags to absorb the impact of your punches and taking your workout to the next level.
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PILATES SCULPT
This total body pilates sculpt is for those who love to push themselves and their limits. Strengthen your core and increase your flexibility. This killer workout will leave you feeling balanced and ahhhhhhmazing. This is a beginner level class. ....don't worry it's still badass!!!  
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SPIN XO
Be on the BEAT...This full body workout, will push your limits while working your entire body on the bike.....awesome music and choreography in this BEAT driven killer class. Designed for all levels of experience and fitness, our rides take you on a journey. You enter the room and the lights are dim. You clip in, set your water bottle and towel, and start to ride. The music kicks in and your instructor leads you through and incredibly intense and exhilarating workout, and in the dim light… It's just you and your journey.
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SPIN XO
This Spin X class is a 45 min Rhythm class. Move your body to the music, let go, and free your mind. Designed for all levels of experience and fitness, our rides take you on a journey. You enter the room and the lights are dim. You clip in, set your water bottle and towel, and start to ride. The music kicks in and your instructor leads you through and incredibly intense and exhilarating workout, and in the dim light… It's just you and your journey.
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SPIN, ASS, AND ABS XO
GET A FULL WORKOUT WITH THIS CLASS WITH A HARD HIT OF CARDIO FOLLOWED AN AWESOME ABS AND ASS WORKOUT. 
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SWEAT BEATS
You will absolutely love this 60 min high energy class that encourages you to step outside your comfort zone by bringing movement to the beat that will have you sweating and humming to your favourite tunes through a variety of bodyweight moves. All levels welcome, no experience needed. 
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Team Luke By Donation ride
Luke, at almost three years old, has recently been diagnosed with Acute Lymphoblastic Leukemia (B-ALL).Luke's parents will be taking a lot of time off work and trying to manage with a significant reduction in pay which makes just the normal day to day bills, food, gas ( driving into children’s hospital 1-2 x wk throughout the next 3+ years) very challenging.We can help this family get through this unthinkable journey. 100 % of the proceeds of these 3 by donation rides will go to help them!!!Thank you everyone Club XO is TEAM LUKE all the way!!!!!
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THE AB LAB
2O min in the AB lab ALL about your core. TONE STRENGTHEN AND DEFINE. THIS IS THE PERFECT 20 min addition for before or after a spin class. 
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The ATHLETE
Unleash your inner athlete in this 45 min kick ass class.   ready for a challenging workout normally geared toward professional athletes to anyone looking to take their fitness journey to the next levelSprinting, rowing, pushing sleds, and working your body through functional movements. The atmosphere is charged, the music is pumping, and ANYONE CAN ATTEND. 
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The Gauntlet
Build all-over strength, and athleticism in this high-energy circuit that often changes and always challenges. Dynamic movement combinations leave you feeling battered, breathless, and totally badass. Are you ready to run The Gauntlet
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The Junior Athlete
The Junior Athlete - Training focused on Speed, power, quickness and agility.These are the skills that translate between sports and can help take your game to the next level.Drop in - Monday Tuesday and Thursdays 5pm - 6pm
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YOGA XO
Challenge yourself and connect with your inner Zen.Prepare to be transformed in body and mind in this hour long Yoga Sculpt class. 
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