80 MIN CLASS with Shan and Cheya
You never know what to expect in this class, could be an 80 minute ride, could be half strength, could be half yoga. Come prepared to work :) Sweat towel a must. #welcometoyourfriday. #fullbody #cardio #strength  
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BOXING XO
We take boxing from a fighting style to a high intensity and incredibly fun workout. With the help of LED lighting to set the mood and killer music to give you a beat. We have 190 lb Aqua bags to absorb the impact of your punches and taking your workout to the next level.
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KINSTRETCH XO
Kinstretch XO is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.FOR MORE INFO:https://kinstretch.com/the-practice/
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PILATES SCULPT
This total body pilates sculpt is for those who love to push themselves and their limits. Strengthen your core and increase your flexibility. This killer workout will leave you feeling balanced and ahhhhhhmazing. This is a beginner level class. ....don't worry it's still badass!!!  
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SPIN XO
Be on the BEAT...This full body workout, will push your limits while working your entire body on the bike.....awesome music and choreography in this BEAT driven killer class. Designed for all levels of experience and fitness, our rides take you on a journey. You enter the room and the lights are dim. You clip in, set your water bottle and towel, and start to ride. The music kicks in and your instructor leads you through and incredibly intense and exhilarating workout, and in the dim light… It's just you and your journey.
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SPIN XO
This Spin X class is a 45 min Rhythm class. Move your body to the music, let go, and free your mind. Designed for all levels of experience and fitness, our rides take you on a journey. You enter the room and the lights are dim. You clip in, set your water bottle and towel, and start to ride. The music kicks in and your instructor leads you through and incredibly intense and exhilarating workout, and in the dim light… It's just you and your journey.
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SPIN, ASS, AND ABS XO
GET A FULL WORKOUT WITH THIS CLASS WITH A HARD HIT OF CARDIO FOLLOWED AN AWESOME ABS AND ASS WORKOUT. 
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SWEAT BEATS
You will absolutely love this 60 min high energy class that encourages you to step outside your comfort zone by bringing movement to the beat that will have you sweating and humming to your favourite tunes through a variety of bodyweight moves. All levels welcome, no experience needed. 
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THE AB LAB
2O min in the AB lab ALL about your core. TONE STRENGTHEN AND DEFINE. THIS IS THE PERFECT 20 min addition for before or after a spin class. 
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THE ATHLETE
Bootcamp XO is Club Xo's premiere strength class.Anything goes in Boot Camp XO. Ultimate calorie-burning and a challenging combination of cardiovascular drills resistance training and more.All levels welcome.
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THE ATHLETE
The Athlete is Club Xo's premiere strength class. Ultimate calorie-burning and a challenging combination of cardiovascular drills resistance training and more.All levels welcome.
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The ATHLETE
Unleash your inner athlete in this 45 min kick ass class.   ready for a challenging workout normally geared toward professional athletes to anyone looking to take their fitness journey to the next levelSprinting, rowing, pushing sleds, and working your body through functional movements. The atmosphere is charged, the music is pumping, and ANYONE CAN ATTEND. 
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YOGA XO
Challenge yourself and connect with your inner Zen.Prepare to be transformed in body and mind in this hour long Yoga Sculpt class. 
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