BarreWork
Please note during our re opening phase a chair braced by the wall may be used instead of a bar. 50 Minutes | Intensity: 2 to 4
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Body 101
A strength training workout for all fitness levels. Focuses on technique, posture, and breathing. Uses light weights and moderate repetitions to focus on how your body functions in resistance training. No impact to low-impact with low intensity. Make your reservation before it sells out!
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Body 101: Mat Werk
This mind-body mat class focuses on lengthening and strengthening the whole body. Movements emphasize building strong abs and lower back to enhance strength, muscular symmetry and alignment. This is a non impact class done on your mat on the floor using props and weights. Please wear athletic shoes and feel welcome to bring your own mat. This class is 50min
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Booty Band
This Booty Band Workout will target your butt, hips, and thighs to tone lift and strengthen the lower body. 
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CycleCore
Please see schedule for more details about the CycleCore class.
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CycleCore
The Studio Coming 12/1/21
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CycleCore
This 50-minutes beat ride will rock your fitness experience as you chase your fitness dreams to the beat of the bass.  Push those pedals to the rhythm as you log more miles and have more fun than ever before. Join the MPHG Sunday GC instructors for this challenging, yet supportive ride that will tone the whole body with high-energy music to motivate you along the way.
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Cyclecore Express
The Studio Coming 12/1/21Classes Go on Sale Soon
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FITnLit PARTY (75m)
The Studio Coming 12/1/21  Classes Go on Sale Soon
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Flow Yoga
Flow Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, balance and relaxation.75 Minutes | Intensity Level: 1 to 3
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GROOV3
GROOV3 is a high energy unique blend of Hip Hop, Pop, Funk and Groove dance class designed for all ages and levels that combines the latest dance moves with the hottest jams, creating the ultimate dance party atmosphere.
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Happy Hour Rhythm Ride
Please see schedule for more details about the Happy Hour Rhythm Ride class.
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LIT and Fit
::this class is lit, lyrics are uncensored::Hey Party People!! Ready for a high-energy cycle class?? Join us for this LIT AND FIT Group Ride! Part boot camp and part nightclub, Fit and Lit has bass pounding high-energy music, multi-colored lights, and nothing but good vibes. With sprints, climbs, runs, bike pushups, and hand weights, Larry will push you through a full body workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. Fit and Lit fills up quickly so be sure to reserve your spot early! Its GUARANTEED TO BE LIT!General Format:- Class begins with a 2-3m warmup- A mix of climbs, runs, push-ups, springs, and weights- Weights are used for 1-2 songs- Push-us in and out of the saddle- Instructor teaches on the bike for most of the class- Quick stretch at the end of classMusic Influences: Rap, Rock, EDM, Live Hip-Hop, Dance, R&B, PopThe Class By The Ratings(1 low – 5 high)Climbs: 5Sprints: 3Choreography: 2Volume: 5Weights: YesExplicit Lyrics: Yes
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LIT and Fit
::this class is lit, lyrics are uncensored::Hey Party People!! Ready for a high-energy cycle class?? Join us for this LIT AND FIT Group Ride! Part boot camp and part nightclub, Fit and Lit has bass pounding high-energy music, multi-colored lights, and nothing but good vibes. With sprints, climbs, runs, bike pushups, and hand weights, Larry will push you through a full body workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. Fit and Lit fills up quickly so be sure to reserve your spot early! Its GUARANTEED TO BE LIT!General Format:- Class begins with a 2-3m warmup- A mix of climbs, runs, push-ups, springs, and weights- Weights are used for 1-2 songs- Push-us in and out of the saddle- Instructor teaches on the bike for most of the class- Quick stretch at the end of classMusic Influences: Rap, Rock, EDM, Live Hip-Hop, Dance, R&B, Pop
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LIT CHRISTMAS
Please see schedule for more details about the LIT CHRISTMAS class.
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Monday Night Energy
Get lost in a rhythm-based ride! This class integrates climbs, sprints, and choreography that will push you past your limits. Ride through a mixture of of music and concert-style lighting that will bring out your inner rockstar and allow you to disconnect from the outside and reconnect with yourself. Get lost in a rhythm-based ride! This class integrates climbs, sprints, and choreography that will push you past your limits. Ride through a mixture of of music and concert-style lighting that will bring out your inner rockstar and allow you to disconnect from the outside and reconnect with yourself. Give @CambriaMilano a follow for more!
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POWER45
POWER45 is a High Intensity Interval Training program designed to provide a full-body workout while improving energy levels, metabolic rate, strength, and endurance!  In each class you will engage in a 45 minute workout consisting of short to moderate durations of exercise with short to moderate durations of rest. With POWER45 every class is different and will challenge your body in a new way!  JOIN US NOW and begin your fitness journey to feeling and becoming more POWERFUL! 
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R.I.P.P.E.D.
A total body conditioning workout that is easy, tough, and doable. Now in over 3000 fitness centers world wide, R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” because each workout component provides a uniquely different body system response, so your body never gets accustomed to the constantly changing format. You get Resistance, Intervals, Power, Plyometrics, and Endurance Drills in levels you can do.  50 Minutes | Intensity Level: 2 to 5
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Relax Yoga
Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably.  Excellent muscle tension release for the athlete.  Appropriate for all levels, prepartum, postpartum and rehabilitative.  50 Minutes | Intensity Level: 1
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Rhythm Ride
Please see schedule for more details about the Rhythm Ride class.
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RIPPED RIDE
An interval-based class using runs, climbs, sprints, light choreography, and weights to build strength and endurance. This class incorporates multiple weight portions using hand weights for extra focus on the upper body!  A dark room, loud music, and high energy create good vibes to push you through your ride!  This class is as challenging as you want to make it.General Class Format:- Intro/Stretching/Warm up- Warm Up/Choreography/Crunches- Interval For HR (70-80%)- Increased Interval (80-90%)- Active Recovery/Upward Climb- Weights- Climb- Warm Down  General class structure stays the same with interchangeable components. Still an interval-based class, but intention and focus for class changes each time. Top 3 Music Influences: Hip-hop, Pop, DJ RemixesThe Class By The Ratings(1 low – 5 high)Climbs: 5Sprints: 5Choreography: 3Volume: 4Weights: YesExplicit Lyrics: Try not to but it pops up sometimes. 
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Rockin Rhythm Ride
Please see schedule for more details about the Rockin Rhythm Ride class.
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Saturday Express
The Studio Coming 12/1/21Classes Go on Sale Soon
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Tabata
Tabata is a high intensity interval training (HIIT) class consisting of eight sets of an exercise performed for 20 seconds on, then taking a 10 second rest between each set. This full body workout consists of eight rounds and typically incorporates body weight exercises and sometimes props like medicine balls, bands, TRX and other equipment are used. Tabata is intended to keep your heart rate high and torch hundreds of calories. This class is 50 min.
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THE RIDE
Get lost in a rhythm and choreography-based ride that will challenge you to push past your limits!This class incorporates a mixture of music that will bring out your inner rockstar, and allow you to disconnect from the outside world, let go of anything holding you down, and reconnect with yourself. Music Themes: 1. Pop R&B 2. EDM 3. DubstepClass By The RatingsClimbs: 3Sprints: 33. Choreography: 5Volume: 5Weights: YesExplicit Lyrics: Yes
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UJam
Welcome to the Move It Crew at Powerhouse.  UJam is an addictive cardio workout that fuses the hottest world beats with unique and fun choreography. Easy to follow. Universal. Unique. Euphoric.  50 Minutes | Intensity Level: 1 to 3
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Yoga Foundations
Please see schedule for more details about the Yoga Foundations class.
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Yoga Roll & Stretch
Myofascial realse combined with Yoga. Connecting mind and body, science-based release work and traditional postures from yoga, mYoga combines disciplines to optimize pain relief, relaxation, and flexibility. The instructor leads you through foam rolling techniques and a gentle yoga practice. Appropriate for all experience levels, mYoga allows you to choose your own intensity. Please bring your Yoga mat & foam roller if you have them. 
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Young at Heart
Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.
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Zumba Cardio Class
Class open to the public.  Instructor owned and operated.  Fee applies.  For information and pricing, contact Carolina at; 808 280-1523.Maui Powerhouse Gym is proud to be one of the locations in Kihei to host Carolina De Calisto's Zumba fitness class. This class is fun & easy to follow. 1hr of cardio with fun choreography to 70% Latin rhythms & 30% worldwide music .Carolina is from Chile and brings the Latin flavor to the class.All you need is 3-5 classes to learn the choreography. All levels and ages are welcome.Bring a bottle of water, towel, and wear tennis shoes. Come ready to burn 500-1000 calories in 1hr. :)$5.00 for MPHG Members        $7.00 Non Members
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