AIM HIGH
Aim High is a 50-min high-intensity rhythm ride! With powerful beats, a mix of doubles, runs, climbs, and upper body choreography, you are guaranteed to feel stronger, energized and refreshed pau hana.General format:- Hosted by Aimee Huizar- Warm up- This ride has something for everyone with a mix of doubles, runs, climbs, and upper body choreography- Weights segment included Musical Inspirations: R&B, EDM, Hip Hop, Rap, Reggae, Pop The Class by the Numbers:Doubles: 3Runs: 3Choreo: 3Push-ups: 3Isolations: 3Breakaways: 3
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Body: Relax Yoga
Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably.  Excellent muscle tension release for the athlete.  Appropriate for all levels, prepartum, postpartum and rehabilitative.  50 Minutes | Intensity Level: 1
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CycleCore - Prime
CycleCore is a high-intensity, heart pumping cycle adventure set in a club like atmosphere! You will sprint, climb, dance, run, work your core and arms all to playlists that make you want to move! Sweat and strength from head to toe are goals in this team inspired class.General Format: Begins with a warm up, features climbs, runs, sprints, doubles, and pushups. Class uses weights and has specific choreography to specific songs that changes frequently. Some off-bike teaching. Ends with a stretch. The Class by the Numbers:- Climbs:3- Sprints:2- Choreography:4- Volume: 3- Weights: yes or no yes- Explicit Lyrics: yes or no 5% Yes- Music Influences: 4Musical Inspirations: Dance, Hip Hop, BPM Remixes, Top 40
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Dance: GROOV3 DANCE
GROOV3 DANCE is a high energy unique blend of Hip Hop, Pop, Funk and Groove dance class designed for all ages and levels that combines the latest dance moves with the hottest jams, creating the ultimate dance party atmosphere.
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Fit: Abs & Assets
  Movements emphasize building strong abs and lower back to enhance strength, muscular symmetry and alignment. This is a non impact class done on your mat on the floor using props and weights. Please wear athletic shoes and feel welcome to bring your own mat. This class is 50min
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Fit: BarreWork
Please see schedule for more details about the Fit: BarreWork class.
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Fit: PEACH PUMP
This Booty Band Workout will target your butt, hips, and thighs to tone lift and strengthen the lower body. 
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Fit: R.I.P.P.E.D.
A total body conditioning workout that is easy, tough, and doable. Now in over 3000 fitness centers world wide, R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” because each workout component provides a uniquely different body system response, so your body never gets accustomed to the constantly changing format. You get Resistance, Intervals, Power, Plyometrics, and Endurance Drills in levels you can do.  50 Minutes | Intensity Level: 2 to 5
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Geared Up - Prime
A high-energy rhythm-based ride where you will be encouraged & challenged in a positive and uplifting environment. We will climb, sprint & run and along the way we will do some choreography & some weights, to push ourselves (and each other) to be great! The music & lighting will motivate you through your kick ass ride! General Class Format: 1. Warm-up2. Mix of doubles, runs, sprints, climbs, push-ups, tap-backs, waltzes, lots of out-of-saddle3. Uses weights, no drop saddle4. No specific choreography5. Some common choreography, also usage of new moves to keep it fresh6. Only teaches off the bike to help someone7. Stretch at end of class8. Every class is different from using new playlist but has a common theme9. 70% is out-of-saddle including climbs, runs, sprints, tap-backs, push-ups, 10% warm-up, 10% cool-down10. The class stays rhythm-based while adding new choreography Top Three Music Inspirations: 1. Pop/Rock 2. Pop R&B 3. Dance 
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HIIT: Tabata
Tabata is a high intensity interval training (HIIT) class consisting of eight sets of an exercise performed for 20 seconds on, then taking a 10 second rest between each set. This full body workout consists of eight rounds and typically incorporates body weight exercises and sometimes props like medicine balls, bands, TRX and other equipment are used. Tabata is intended to keep your heart rate high and torch hundreds of calories. This class is 50 min.
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LifeCycle
Music high, lights low, we ride together!Clip in and ride to the rhythm from start to finish. Each class is driven by its own carefully curated playlist with a variety of speeds, resistance levels, and choreography. Equal parts dance party and moving meditation, prepare to work hard, have fun, and leave inspired to take on whatever challenges may lie ahead!This class can be modified or advanced based on each riders’ ability, so all are welcome! Michael takes pride in creating a class where all riders feel supported and empowered to cross the finish line as the best version of themselves.
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LIT and Fit - Prime
::this class is lit, lyrics are uncensored::Hey Party People!! Ready for a high-energy cycle class?? Join us for this LIT AND FIT Group Ride! Part boot camp and part nightclub, Fit and Lit has bass pounding high-energy music, multi-colored lights, and nothing but good vibes. With sprints, climbs, runs, bike pushups, and hand weights, Larry will push you through a full body workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. Fit and Lit fills up quickly so be sure to reserve your spot early! Its GUARANTEED TO BE LIT!General Format:- Class begins with a 2-3m warmup- A mix of climbs, runs, push-ups, springs, and weights- Weights are used for 1-2 songs- Push-us in and out of the saddle- Instructor teaches on the bike for most of the class- Quick stretch at the end of classMusic Influences: Rap, Rock, EDM, Live Hip-Hop, Dance, R&B, PopThe Class By The Ratings(1 low – 5 high)Climbs: 5Sprints: 3Choreography: 2Volume: 5Weights: YesExplicit Lyrics: Yes
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RIPPED Ride - EarlyB&HappyH
Are you looking for the hardest workout on a bike mixed with all the good vibes that the universe can generate? Look no further! This is the cycle class you can build your weeknight evening routine around!Led by the extraordinarily professional, charming, and entertaining Ariana Tenaglia, RIPPED RIDE is an interval-based cycle class that uses runs, climbs, sprints, light choreography, combined with weights for extra strength and endurance training. Imagine how toned and strong you will be if you come to this class 20 times.RIPPED RIDE has such popular music that we have been asked to share the playlist on our Spotify regularly. When people leave this class they always describe themselves as "exhausted, but I can't wait to do this again."ALL LEVELS ARE WELCOME: This class is as challenging as you want to make it.General Class Format:- Intro/Stretching/Warm up- Warm Up/Choreography/Crunches- Interval For HR (70-80%)- Increased Interval (80-90%)- Active Recovery/Upward Climb- Weights- Climb- Warm DownGeneral class structure stays the same with interchangeable components. Still an interval-based class, but intention and focus for class changes each time.Top 3 Music Influences: Hip-hop, Pop, DJ RemixesThe Class By The Ratings(1 low – 5 high)Climbs: 5Sprints: 5Choreography: 3Volume: 4Weights: YesExpli
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RIPPED RIDE - Prime
Are you looking for the hardest workout on a bike mixed with all the good vibes that the universe can generate? Look no further! This is the cycle class you can build your weeknight evening routine around! Led by the extraordinarily professional, charming, and entertaining Ariana Tenaglia, RIPPED RIDE is an interval-based cycle class that uses runs, climbs, sprints, light choreography, combined with weights for extra strength and endurance training. Imagine how toned and strong you will be if you come to this class 20 times.RIPPED RIDE has such popular music that we have been asked to share the playlist on our Spotify regularly. When people leave this class they always describe themselves as "exhausted, but I can't wait to do this again."ALL LEVELS ARE WELCOME: This class is as challenging as you want to make it.General Class Format:- Intro/Stretching/Warm up- Warm Up/Choreography/Crunches- Interval For HR (70-80%)- Increased Interval (80-90%)- Active Recovery/Upward Climb- Weights- Climb- Warm DownGeneral class structure stays the same with interchangeable components. Still an interval-based class, but intention and focus for class changes each time.Top 3 Music Influences: Hip-hop, Pop, DJ Remi
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Sculpt: PowerPump
A full body strength training workout for all fitness levels. Focuses on technique, posture, and breathing. Uses light weights and moderate repetitions to focus on how your body functions in resistance training. No impact to low-impact with low intensity. Make your reservation before it sells out!
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Senior: Young at Heart
Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.
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Train: POUND 4 POUND
Pound 4 Pound with MosiA total full body workout, this class brings it. A moderate to difficult workout, this class goes end to end from start to finish. Never stop moving, between plyometrics, weights, crunches, body resistance, and more there is never a break. Accept Mosi's challenge this week, and push yourself, go POUND4POUND.
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Train: POWER45
POWER45 is a High Intensity Interval Training program designed to provide a full-body workout while improving energy levels, metabolic rate, strength, and endurance.  In each class you will engage in a 45 minute workout consisting of short to moderate durations of exercise with short to moderate durations of rest. With POWER45 every class is different and will challenge your body in a new way!  JOIN US NOW and begin your fitness journey to feeling and becoming more POWERFUL! 
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TURN and BURN - Early Bird
It's Time To Get Your Heart Beating and the Sweat Dripping!  This class cycle class focuses on athletic and cardiovascular performance. Serious riders should bring their own heart-monitoring devices for accuracy.  Comparable but not identical to a road style or Johnny G class.Top Three Music Inspirations: 1. Pop/Rock 2. Pop R&B 3. Dance
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TURNED UP - Prime
Want to build muscle, burn calories, and party in the club at the same time? Then TURN UP.  Join this 50 minute spin ride of high energy and maximum endorphins. Get hyped and get loud, while we sprint, climb, and push ourselves to the limit with rap, hip-hop, house, EDM, and rock.  Join Genevieve for TURNED UP every Tuesday at 9am.Turned Up is taught in the LIT and FIT style. 
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Yoga Roll & Stretch
Myofascial realse combined with Yoga. Connecting mind and body, science-based release work and traditional postures from yoga, mYoga combines disciplines to optimize pain relief, relaxation, and flexibility. The instructor leads you through foam rolling techniques and a gentle yoga practice. Appropriate for all experience levels, mYoga allows you to choose your own intensity. Please bring your Yoga mat & foam roller if you have them. 
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Yoga: Flow Yoga
Flow Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, balance and relaxation. 60 Minutes  Intensity Level: 1 to 3
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Zumba
Combination of high and low-intensity cardio dance moves and dynamic stretching for increased range of motion makes this an all-around non-stop interval training dance workout. Set to catchy dance music that includes flavors of Latin, urban pop and other international styles. Elements of Zumba, Hiphop, Yoga, Boxing, and Hula dance moves pepper this exhilarating cardio strength training and toning dance mix. Get strong and sexy in this fun yet challenging dynamic mix!
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