Join our Ohana Series and experience 30 minutes of rejuvenating Assisted Stretching led by trainer Thomas Ockerman Jr. Designed to relieve tightness in joints, hips, arms, and legs, this session offers targeted stretches to enhance flexibility and mobility. Included with membership, it's the perfect opportunity to prioritize your well-being and join our fitness community. 

Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably. Excellent muscle tension release for the athlete. Appropriate for all levels, prepartum, postpartum and rehabilitative. 50 Minutes | Intensity Level: 1

Get ready to unleash your inner warrior with Boogyman Muay Thai, the ultimate kickboxing experience!No prior experience is necessary, we welcome all fitness and experience levels to join in on the fun.Led by professional MMA, & Muay Thai coach, Marvelous Tevaga, this high-energy class takes place on Tuesday and Thursday nights at 8 PM and is designed to get your heart pumping and your muscles burning. With 60 minutes of intense cardio and martial arts training, you'll be sweating, laughing, and feeling the burn in no time.Coach Marv will guide you through a full-body workout that incorporates punches, kicks, and other kickboxing techniques to challenge your strength, coordination, and agility.Whether you're looking to get in shape, learn some new moves, or simply blow off some steam, Boogyman Blitz has got you covered.So come join us and unleash your inner fighter. This is your chance to push your limits, have a blast, and become the best version of yourself. Let's do this!

Description: Join us for an exhilarating Title Shot: Cardio Boxing class every Monday and Wednesday at 6pmat Maui Powerhouse Gym! All fitness levels are welcome, including those with no prior boxing experience.In this high-energy class, you'll learn the fundamentals of boxing while getting a fantastic cardio workout. Don't worry if you're new to boxing – wearing boxing wraps is perfectly fine for your first few classes, no gloves needed.Our in-house expert boxing coach, Jarod, will guide you through a dynamic and empowering session, helping you build strength, coordination, and endurance. There will be dumbbell, bodyweight, kettlebell work incorporated for cardio purposes!Get ready to punch, jab, and hook your way to a fitter, stronger you. Join us for Title Shot: Cardio Boxing and unleash your inner champion!

Child Minding Services.This is an experimental operation for the second week of May. We will see how this goes. Please give us your feedback! Mahalo.Reservation Capacity is 6 for now, with the overall capacity of 12.Reservation Rules:(1) Your spot is guaranteed for the first 15 minutes of the hour, thereupon it will be marked as a no-show.(2) Children must be more than six months old.(3) Parents are required to change all diapers.

Child Minding Services.This is an experimental operation for the second week of May. We will see how this goes. Please give us your feedback! Mahalo.Reservation Capacity is 6 for now, with the overall capacity of 12.Reservation Rules:(1) Your spot is guaranteed for the first 15 minutes of the hour, thereupon it will be marked as a no-show.(2) Children must be more than six months old.(3) Parents are required to change all diapers.

Child Minding Services.This is an experimental operation for the second week of May. We will see how this goes. Please give us your feedback! Mahalo.Reservation Capacity is 6 for now, with the overall capacity of 12.Reservation Rules:(1) Your spot is guaranteed for the first 15 minutes of the hour, thereupon it will be marked as a no-show.(2) Children must be more than six months old.(3) Parents are required to change all diapers.

Child Minding Services.This is an experimental operation for the second week of May. We will see how this goes. Please give us your feedback! Mahalo.Reservation Capacity is 6 for now, with the overall capacity of 12.Reservation Rules:(1) Your spot is guaranteed for the first 15 minutes of the hour, thereupon it will be marked as a no-show.(2) Children must be more than six months old.(3) Parents are required to change all diapers.

Child Minding Services.This is an experimental operation for the second week of May. We will see how this goes. Please give us your feedback! Mahalo.Reservation Capacity is 6 for now, with the overall capacity of 12.Reservation Rules:(1) Your spot is guaranteed for the first 15 minutes of the hour, thereupon it will be marked as a no-show.(2) Children must be more than six months old.(3) Parents are required to change all diapers.

Child Minding Services.This is an experimental operation for the second week of May. We will see how this goes. Please give us your feedback! Mahalo. Reservation Capacity is 6 for now, with the overall capacity of 12.Reservation Rules: (1) Your spot is guaranteed for the first 15 minutes of the hour, thereupon it will be marked as a no-show. (2) Children must be more than six months old. (3) Parents are required to change all diapers.

Child Minding Services.This is an experimental operation for the second week of May. We will see how this goes. Please give us your feedback! Mahalo.Reservation Capacity is 6 for now, with the overall capacity of 12.Reservation Rules:(1) Your spot is guaranteed for the first 15 minutes of the hour, thereupon it will be marked as a no-show.(2) Children must be more than six months old.(3) Parents are required to change all diapers.

CycleCore is a high-intensity, heart pumping cycle adventure set in a club like atmosphere! You will sprint, climb, dance, run, work your core and arms all to playlists that make you want to move! Sweat and strength from head to toe are goals in this team inspired class.General Format: Begins with a warm up, features climbs, runs, sprints, doubles, and pushups. Class uses weights and has specific choreography to specific songs that changes frequently. Some off-bike teaching. Ends with a stretch. The Class by the Numbers:- Climbs:3- Sprints:2- Choreography:4- Volume: 3- Weights: yes or no yes- Explicit Lyrics: yes or no 5% Yes- Music Influences: 4Musical Inspirations: Dance, Hip Hop, BPM Remixes, Top 40

CycleCore is a high-intensity, heart pumping cycle adventure set in a club like atmosphere! You will sprint, climb, dance, run, work your core and arms all to playlists that make you want to move! Sweat and strength from head to toe are goals in this team inspired class.General Format:Begins with a warm up, features climbs, runs, sprints, doubles, and pushups. Class uses weights and has specific choreography to specific songs that changes frequently. Some off-bike teaching. Ends with a stretch.The Class by the Numbers:- Climbs:3- Sprints:2- Choreography:4- Volume: 3- Weights: yes or no yes- Explicit Lyrics: yes or no 5% Yes- Music Influences: 4Musical Inspirations: Dance, Hip Hop, BPM Remixes, Top 40

CycleCore is a high-intensity, heart pumping cycle adventure set in a club like atmosphere! You will sprint, climb, dance, run, work your core and arms all to playlists that make you want to move! Sweat and strength from head to toe are goals in this team inspired class.General Format:Begins with a warm up, features climbs, runs, sprints, doubles, and pushups. Class uses weights and has specific choreography to specific songs that changes frequently. Some off-bike teaching. Ends with a stretch.The Class by the Numbers:- Climbs:3- Sprints:2- Choreography:4- Volume: 3- Weights: yes or no yes- Explicit Lyrics: yes or no 5% Yes- Music Influences: 4Musical Inspirations: Dance, Hip Hop, BPM Remixes, Top 40

Please see schedule for more details about the Fit: BarreWork class.

Unleash your inner star with Nickole's FitSTAR cycle class!  Get lost in a rhythm and dance-based ride that will challenge you to push past your limits and become a STAR.  With high energy and pumping EDM music, you'll be the leading role in your own life story. Don't miss out on this opportunity to shine, make yourself a priority and reconnect with yourself. Sign up now!"Music Themes: 1. EDM 2. House 3. Dubstep 4. Pop 5. R&BClass By The Ratings (1-5)Climbs: 3Sprints: 3Choreography: 3Volume: 8 (lol)Weights: YesExplicit Lyrics: Yes

Ignite the start of your weekend with The Studio’s “Friday Night Lights!” Immerse yourself in pulsating beats and dynamic routines under the glow of vibrant lights. Led by Jen Murthi, this Aloha Friday ride is designed to help you pedal away the stresses of the week and leave you with a sense of accomplishment as you cruise into the weekend with renewed energy and positivity.Music Themes: 1. EDM 2. Hip Hop 3. Pop 4. Reggaeton 5. Afrobeats 6. DubstepClass By The Ratings (1-5)Climbs: 4Sprints: 4Choreography: 3/4Volume: 5Weights: YesExplicit Lyrics: Yes

Concert Series Spin!

Please see schedule for more details about the Geared Up: DIANE'S BIRTHDAY BASH! class.

Please see schedule for more details about the GEARED UP: PUMPED UP POP class.

(Great Class for Beginners!) Welcome to High Burn— a cycling adventure where everyone finds their stride, no matter the skill level. From exhilarating intervals and rolling hills to heart-pounding sprints, climbs, runs, surges, and jumps, each session is crafted to bring out your best. What sets us apart? The music. Hand-picked for every ride, our playlists are designed to motivate, inspire, and push you beyond what you thought possible.Whether you're aiming to scorch calories, boost your endurance, or simply enjoy a dynamic workout, High Burn has you covered. And here's the best part: **we celebrate diversity in fitness levels**.If you're just starting out, you'll find our class to be the perfect introduction to the joys of cycling, offering supportive guidance and adjustments to ensure your comfort and progress. For the seasoned rider, we promise challenges and intensity adjustments to keep you engaged and help you break through plateaus.Join us at High Burn for a ride that welcomes all levels of riders, especially beginners. It's not just a workout; it's a community coming together, ready to support and uplift each other.Ready for the ride of your life? Come on in, and let's make those wheels burn! 

A GREAT CLASS FOR BEGINNERSNo choreo, no weights, just ride.  Hit your power zones for a full 50 minutes! Fuel your Monday with sprints, hills and drill’s. Warm up and then it’s go time! Bring another level of fun into your fitness routine.This class is suited for all levels of conditioning.

Tabata is a high intensity interval training (HIIT) class consisting of eight sets of an exercise performed for 20 seconds on, then taking a 10 second rest between each set. This full body workout consists of eight rounds and typically incorporates body weight exercises and sometimes props like medicine balls, bands, TRX and other equipment are used. Tabata is intended to keep your heart rate high and torch hundreds of calories. This class is 50 min.

The Kihei Boxing Academy

Please see schedule for more details about the LIT & FIT: TIMBERLAND VS. PHARRELL class.

::this class is lit, lyrics are uncensored::Hey Party People!! Ready for a high-energy cycle class?? Join us for this LIT AND FIT Group Ride! Part boot camp and part nightclub, LIT and Fit has it all: sprints, climbs, runs, and hand weights. Larry pushes you through a full-body cycle workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. GUARANTEED LIT.General Format:- Class begins with a 2-3m warmup- A mix of climbs, runs, push-ups, springs, and weights- Weights are used for 1-2 songs- Push-us in and out of the saddle- Instructor teaches on the bike for most of the class- Quick stretch at the end of classMusic Influences: Rap, Rock, EDM, Live Hip-Hop, Dance, R&B, PopThe Class By The Ratings(1 low – 5 high)Climbs: 5Sprints: 3Choreography: 2Volume: 5Weights: YesExplicit Lyrics: Yes

Join us for a strength interval training circuit that will have you seeing and feeling the results immediately.  Metabolic conditioning or “metcon” for short is a style of higher-intensity training designed to increase metabolic demand and increase energy usage.  Join our dynamic fitness class where we kickstart each session with an invigorating warm-up designed to elevate your heart rate instantly. Following this, we'll delve into a targeted 10-15 minute strength training segment, featuring a different exercise in every class. To conclude our sessions, we'll challenge you with 1-3 metcon-style workouts, ensuring you leave feeling accomplished and energized.By enrolling in our class, you'll embark on a journey of continuous improvement as you master new exercises with each session. Brace yourself for a rewarding fitness experience, where you can anticipate a healthy dose of burpees to keep you motivated and engaged. Don't miss out – sign up now to elevate your fitness game!

Hit your power zone in this fun contemporary pilates strength class that focuses on balance and stability starting with the core and then working the entire body. In this class we will use a variety of props for our workout-fit balls, bender balls, booty bands, weights and a mat. No impact and suitable for all levels.

This modern Pilates fusion class is a blend of mat Pilates, strength training, low impact cardio, possibly a bit of Barre and some Yoga style stretching. In class you will be working to improve strength and flexibility to balance the entire body. Weights, balls, bands and the bar may be incorporated into this workout. Students learn to be aware of breath to movement and alignment all while engaging the deep muscles of the core. This class is for all levels - Own mat is recommended!

Are you looking for the hardest workout on a bike mixed with all the good vibes that the universe can generate? Look no further! This is the cycle class you can build your weeknight evening routine around! Led by the extraordinarily professional, charming, and entertaining Ariana Tenaglia, RIPPED RIDE is an interval-based cycle class that uses runs, climbs, sprints, light choreography, combined with weights for extra strength and endurance training. Imagine how toned and strong you will be if you come to this class 20 times.RIPPED RIDE has such popular music that we have been asked to share the playlist on our Spotify regularly. When people leave this class they always describe themselves as "exhausted, but I can't wait to do this again."ALL LEVELS ARE WELCOME: This class is as challenging as you want to make it.General Class Format:- Intro/Stretching/Warm up- Warm Up/Choreography/Crunches- Interval For HR (70-80%)- Increased Interval (80-90%)- Active Recovery/Upward Climb- Weights- Climb- Warm DownGeneral class structure stays the same with interchangeable components. Still an interval-based class, but intention and focus for class changes each time.Top 3 Music Influences: Hip-hop, Pop, DJ Remi

A full body strength training workout for all fitness levels. Focuses on technique, posture, and breathing. Uses light weights and moderate repetitions to focus on how your body functions in resistance training. No impact to low-impact with low intensity. Make your reservation before it sells out!

Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.

Join coach Nickole for Build & Believe, a 50-minute group fitness class that targets different muscle groups each session, using effective exercises to promote strength and leanness. Gain knowledge of proper form, muscle engagement, and gym-floor movements, eliminating the fear of learning unfamiliar exercises. No need to weight train alone when you can train with Nickole! Classes will target triceps, glutes, shoulders, quads, hamstrings and so much more. 

Mindful Muscle with Coach Tadeo LuqueKick off your day with Coach Tadeo Luque's Mindful Muscle, a high-energy strength training class that fuses fun, music, and mindful lifting. This class is all about starting strong and staying engaged.What to Expect:- Dynamic Warm-Up: Quick, activating exercises to get your body primed.- Four Main Lifts: Targeted strength exercises for a full-body workout.- Core and Cardio Finisher: End with an upbeat circuit to boost your core and cardio fitness.The Vibe:- Upbeat Music: Energizing tunes to keep you motivated.- Fresh Yet Familiar: Each session varies slightly, keeping things exciting while maintaining the core focus on strength and mindfulness.- Community Spirit: Enjoy the shared energy of group training in a fun atmosphere.The Takeaway: Mindful Muscle is more than a workout; it's a morning ritual that leaves you stronger and ready for the day. 

This Booty Band Workout will target your butt, hips, and thighs to tone, lift, and strengthen the lower body. 

Pound 4 Pound with Mosi PollardPound 4 Pound" is a high-intensity, full-body training class that is built on the principles of German volume lifting.  This workout is not for the faint of heart, it's challenging and demanding, but also incredibly rewarding.  The class is led by Mosi Pollard, a certified personal trainer who will guide you through a non-stop, end-to-end workout that will push you to your limits.  You'll never stop moving, as the class incorporates plyometrics, weights, crunches, body resistance and more, to give you a full-body workout that will leave you feeling accomplished.  Accept the challenge, and push yourself to new heights, go POUND4POUND. This class is for those who want to take their fitness to the next level and are ready to be challenged to be their best selves.  The class meets Monday, Wednesday, and Friday at 11:15am, and is open to both beginners and experienced lifters.

Be prepared to build strength, endurance, flexibility, and more in a high energy environment that will also be fun and competitive. This class is exclusively for members below the age of 25. Embarking on a fitness journey as a teen or young adult can be an exciting and empowering experience. In order to help make this journey enjoyable and effective, we are offering "TAG-fit." A group fitness class tailored specifically for teens and young adults. This class is perfect for individuals who are new to exercise or for those looking to level up their fitness routine. TAG is designed to INSPIRE, MOTIVATE, and GUIDE our young people toward a healthier and more active lifestyle.  Our goal is to EDUCATE, SUPPORT, and CHALLENGE.

POWER45 is a High Intensity Interval Training program designed to provide a full-body workout while improving energy levels, metabolic rate, strength, and endurance.  In each class you will engage in a 45 minute workout consisting of short to moderate durations of exercise with short to moderate durations of rest. With POWER45 every class is different and will challenge your body in a new way!  JOIN US NOW and begin your fitness journey to feeling and becoming more POWERFUL! 

All fitness levels welcome! Join Alisa for a fun, motivating, intense workout that is sure to tone, tighten and chisel your body! Get ready for a great workout in a fun and motivating environment! Get the Arms, Abs and Ass you always wanted in this 50 minute fierce circuit class! 3 stations of intensity. Come see what all the fun is about!

Please see schedule for more details about the TRIPLE A - Rockin' n Rollin' Remix class.

All fitness levels welcome! Join Alisa for a fun, motivating, intense workout that is sure to tone, tighten and chisel your body! Get ready for an intense workout in a fun and motivating environment! Get the Arms, Abs and Ass you always wanted in this 50 minute fierce class!

It's Time To Get Your Heart Beating and the Sweat Dripping!This class cycle class focuses on athletic and cardiovascular performance. Serious riders should bring their own heart-monitoring devices for accuracy.Comparable but not identical to a road style or Johnny G class.Top Three Music Inspirations: 1. Pop/Rock 2. Pop R&B 3. Dance

Flow Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, balance and relaxation. 60 Minutes  Intensity Level: 1 to 3

Flow to the rhythm in our Yoga Flow class with Zoe!Move through yoga poses gracefully with Zoe's guidance, all set to uplifting music at a medium volume.Whether you're a beginner or an experienced yogi, this class is your opportunity to find balance, flexibility, and inner peace while grooving to the beat.Come join us for Yoga Flow with Zoe and discover the harmonious connection between movement and breath. Namaste!

Please see schedule for more details about the YOGA: Power Flow class.

Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably.  Excellent muscle tension release for the athlete.  Appropriate for all levels, prepartum, postpartum and rehabilitative.  50 Minutes | Intensity Level: 1