Barre
It may look like ballet, but it's not! Barre classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Improve your posture, muscle definition and flexibility while having fun with choreographed moves to motivating music. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.
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Barrelates
Please see schedule for more details about the Barrelates class.
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Body Sculpt
Please see schedule for more details about the Body Sculpt class.
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Cardio Kickboxing
Please see schedule for more details about the Cardio Kickboxing class.
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Cardio Step
An interval eight training class that utilizes the stair stepper to add a cardio element. Class will include weight training with either free weights, a bar and core work with the ball!
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Circuit
Please see schedule for more details about the Circuit class.
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Core Strong
Did you know that your core is comprised of more than just your abs? This class is an all inclusive core workout in just 30 minutes! Focus on flexion, extension and rotation of the spine and isometric contraction of all the core muscles.
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ENERGY STRONG
Please see schedule for more details about the ENERGY STRONG class.
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Moderate Sculpt
Get in a low impact, full body workout that incorporates cardio and strength training to increase the heart rate, and resistance training to sculpt your whole body.
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Pilates
Please see schedule for more details about the Pilates class.
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Reformer
Please see schedule for more details about the Reformer class.
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Spin
Please see schedule for more details about the Spin class.
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Upper Body Express
A full upper body workoutÂ… Blast your shoulders, back, chest and arms in just 30 minutes!
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Yin Yoga
Please see schedule for more details about the Yin Yoga class.
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Yoga
Through breath control, simple meditation, and the adoption of specific body postures relax the mind and body while increasing flexibility, strength, balance and stamina.
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Yoga Vinyasa
Please see schedule for more details about the Yoga Vinyasa class.
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Zumba
Please see schedule for more details about the Zumba class.
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