Barre
It may look like ballet, but it's not! Barre classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Improve your posture, muscle definition and flexibility while having fun with choreographed moves to motivating music. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.
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Barrelates
It may look like ballet, but it's not! Barre classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Improve your posture, muscle definition and flexibility while having fun with choreographed moves to motivating music. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.
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Body Sculpt
This is a fun-filled full body workout that incorporates cardio and strength training to increase the heart rate, and resistance training to sculpt your whole body.
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Cardio Kickboxing
Please see schedule for more details about the Cardio Kickboxing class.
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Cardio Step
An interval eight training class that utilizes the stair stepper to add a cardio element. Class will include weight training with either free weights, a bar and core work with the ball!
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Circuit
Use our circuit machines and free weights to get a total body workout in this class! A trainer will guide you through cardio and resistance training to improve your endurance and help you build strength!
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Core Strong
Did you know that your core is comprised of more than just your abs? This class is an all inclusive core workout in just 30 minutes! Focus on flexion, extension and rotation of the spine and isometric contraction of all the core muscles.
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ENERGY STRONG
Energy STRONG is the best 45-minute team training workout of your life. Our signature workout is designed to transform your body and mind through fun and dynamic HIIT exercises; leaving you feeling accomplished, high on endorphins, and craving more. The workouts are constantly evolving and feature a variety of HIIT strength and cardio exercises, keeping both your mind and body guessing what the next workout will bring!
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Moderate Sculpt
Get in a low impact, full body workout that incorporates cardio and strength training to increase the heart rate, and resistance training to sculpt your whole body.
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Pilates
Strengthen your core, improve flexibility and range of motion, and increase mind-body awareness in this class that is suitable for all fitness levels, ages, and experience. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body.
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Reformer
Strengthen and firm your body while improving posture, flexibility, balance and core development using the Pilates Reformer an elegant, infinitely adjustable apparatus that uses springs and pulleys to provide finely tuned resistance.
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Spin
Spin is a fun, high energy cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.
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Upper Body Express
A full upper body workoutÂ… Blast your shoulders, back, chest and arms in just 30 minutes!
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Yin Yoga
This form of yoga is a quiet and simple practice. Instead of targeting muscles, targets deep connective tissues, ligaments, joints, and bones. Poses will be sustained for long periods of time and will create a still body and still mind.
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Yoga
Through breath control, simple meditation, and the adoption of specific body postures relax the mind and body while increasing flexibility, strength, balance and stamina.
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Yoga Vinyasa
This strong and steady class offers softer flow and longer postural holds that will stretch and strengthen your entire body. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
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Zumba
A total workout combining all elements of fitness including cardio, muscle conditioning and balance and flexibility. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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