Cardio Sculpt
Please see schedule for more details about the Cardio Sculpt class.
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Core and More
This is a fun-filled full body workout that incorporates cardio and strength training to increase the heart rate, and resistance training to sculpt your whole body.
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Kickboxing
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Body Blast
This is a fun-filled full body workout that incorporates cardio and strength training to increase the heart rate, and resistance training to sculpt your whole body.
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Barre
It may look like ballet, but it's not! Barre classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Improve your posture, muscle definition and flexibility while having fun with choreographed moves to motivating music. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.
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Body Sculpt
This is a fun-filled full body workout that incorporates cardio and strength training to increase the heart rate, and resistance training to sculpt your whole body.
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Cardio Dance
Please see schedule for more details about the Cardio Dance class.
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Drill Camp
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Gentle Yoga
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Silver Fit
Increase muscle strength and range of motion with low impact cardio movement and light hand weights! Class incorporates targeted exercises designed to mimic life's daily routine movements, as well as building strength, alignment, coordination and balance.
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Spin
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Spin
Spin is a fun, high energy cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.
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Spin Fusion
Spin is a fun, high energy cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. A mixture of Spin and Total Body, this fusion class is an awesome cardio and endurance workout. Enjoy the best of both worlds!
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Cardio Kickboxing
Please see schedule for more details about the Cardio Kickboxing class.
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ENERGY STRONG
Energy STRONG is the best 45-minute team training workout of your life. Our signature workout is designed to transform your body and mind through fun and dynamic HIIT exercises; leaving you feeling accomplished, high on endorphins, and craving more. The workouts are constantly evolving and feature a variety of HIIT strength and cardio exercises, keeping both your mind and body guessing what the next workout will bring!
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Yoga
Through breath control, simple meditation, and the adoption of specific body postures relax the mind and body while increasing flexibility, strength, balance and stamina.
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Yoga Vinyasa
This strong and steady class offers softer flow and longer postural holds that will stretch and strengthen your entire body. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
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