Barre
It may look like ballet, but it's not! Barre classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Improve your posture, muscle definition and flexibility while having fun with choreographed moves to motivating music. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.
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Body Blast
This is a fun-filled full body workout that incorporates cardio and strength training to increase the heart rate, and resistance training to sculpt your whole body.
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Boot Camp
Burn more than 400 calories with high reps and full body weight training. Move with the plyometric beat... Challenging squats, lunges, push ups, shoulder press, reverse rows, bicep curls, dips, abs and burpees included!
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ENERGY STRONG
Energy STRONG is the best 45-minute team training workout of your life. Our signature workout is designed to transform your body and mind through fun and dynamic HIIT exercises; leaving you feeling accomplished, high on endorphins, and craving more. The workouts are constantly evolving and feature a variety of HIIT strength and cardio exercises, keeping both your mind and body guessing what the next workout will bring!
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Pilates
Strengthen your core, improve flexibility and range of motion, and increase mind-body awareness in this class that is suitable for all fitness levels, ages, and experience. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body.
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Pilates Express
A 45-minute, mat-based workout that focuses on strengthening your core, pelvic floor, and abdominals while also targeting the whole body. Pilates can aid in flexibility and improving posture. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.
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Seniorcize
Increase muscle strength and range of motion with low impact cardio movement and light hand weights! Class incorporates targeted exercises designed to mimic life's daily routine movements, as well as building strength, alignment, coordination and balance.
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Spin
Spin is a fun, high energy cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.
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Spin Fusion
Spin is a fun, high energy cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. A mixture of Spin and Total Body, this fusion class is an awesome cardio and endurance workout. Enjoy the best of both worlds!
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Yoga
Through breath control, simple meditation, and the adoption of specific body postures relax the mind and body while increasing flexibility, strength, balance and stamina.
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Yoga Fit
Please see schedule for more details about the Yoga Fit class.
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Zumba
A total workout combining all elements of fitness including cardio, muscle conditioning and balance and flexibility. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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