Donation Class - F-Cancer RevMvmt HIIT Bootcamp
Please see schedule for more details about the Donation Class - F-Cancer RevMvmt HIIT Bootcamp class.
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F-HIIT
The class you need for when you just want to say f-it. Expect bikes, treads, rowers and grab bag HIIT every time. Explicit lyrics only on the sound track. You WILL sweat it - and get it - all out. 
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Indo-Row
The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members. The perfect calorie burn!
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PRIVATE CITY HONORS CREW TEAM
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Rev+Core
Cardio Endurance + Core Stability + Functional Strength. Experience 30 minutes of exhilarating, sweaty, cycling cardio, followed by 30 minutes of straight up, abs-of-steel core training circuits using the TRX, benches, stability balls and more.
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Rev+TotalBodyExpress
Cardio Endurance + Total Body Strength + Balance + Empowerment. The best bang for your buck. First half: Smashing major cardio and power drills on the bike. Second half: High-intensity round of station work on the TRX. Trust us – it’s so much fun! 
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Rev+UpperBody
Cardio Endurance + Upper Body Strength. 30 minutes of exhilarating, sweaty, cycling cardio, followed by 30 minutes of rockin’ upper body strength circuits using the TRX, free weights and more. Think bis, tris, shoulders, back and chest. Because … it’s always tank top season.
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RevFit Cardio
Cardio Endurance + Strength + Core Stability. Three signature stations, utilizing our Water Rowers, TRX, and a variety of dumbbells, plates and/or kettle bells. You’ll build and lengthen key muscle groups and burn serious calories as you tackle rowing intervals and the (occasional) burpee! It’s the total package.
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RevFit+Strength
RevFit Strength45 minutes of straight up, down and dirty strength training. You’ll sweat through three signature stations, utilizing the TRX, dumbbells and an assortment of medicine balls, bands, kettlebells, plates and body weight moves to strengthen and lengthen all around. Think arms, abs, chest, back butt and legs. It’s the total package. This work out is the perfect complement to anyone already Indo-Rowing or cycling multiple times per week.
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RevMvmt
Try the hottest new class to hit the Rev schedule! It'll have you moving in new, functional ways with barbell strength training, a treadmill, battle ropes and more. You'll get strong and burn some major calories. Win-win!
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RevRide
45-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Feel the beat, clear your head and get ready to sweat.
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RevRide Battle
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RevRide Battle: Slay Ride
Our signature 45 minute indoor cycling class, jam packed with hills, sprints, intervals and fun. Two instructors and one slayin' playlist. Come and get it.
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RevRide with DJ John Buns
Please see schedule for more details about the RevRide with DJ John Buns class.
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RevRide: ArmLab
Our signature RevRide cycling class, with 15 minutes (minimum!) of upper body work throughout the journey. You'll use body weight, weighted balls, bands and more while on the bike to strengthen shoulders, back, biceps and triceps.
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RevRide: ArmLab, Rock On!
Please see schedule for more details about the RevRide: ArmLab, Rock On! class.
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RevRide: Beyonce SLAY Ride
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RevRide: Florence + the Machine
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RevRide: Merry F'n Christmas
Please see schedule for more details about the RevRide: Merry F'n Christmas class.
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RevRide: Oh Snap!
Rev up for the holiday with this all sass, no apologies playlist that will have you sweating out every Christmas cookie you've consumed since December 1. 
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RevRow BURNOUT CHALLENGE
You've been crushing it in Rev's rowing classes. Now it's time to put your practice to the test: 60 minutes to burn out as many meters as possible. No core break. No anything break ... okay, you can have water. Your biggest competitor will be yourself.
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RevRow+Strength
Want more rowing in your life, but not ready to commit to a full Indo-Row format? This class offers challenging intervals on the rower, mixed with strength training moves using dumbbells, kettlebells, etc.
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RevRow+TRX
45 minutes of high-energy rowing intervals and TRX-based strength training. The perfect balance of cardio and strength targeting major muscle groups ... a quick hit for the whole body!
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RevRun
45-minute indoor treadmill class taught by certified RRCA coaches to take your running to the next level. Expect hills, speed work and road-run-inspired drills. Whether you're just getting your running feet wet, or have been logging miles forever, we can adjust the workout to all levels. See you on the treads!
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RevShred
Using classic and cutting edge equipment, journey through a 45 minute heart pounding, sweat inducing series of high intensity circuits designed to challenge muscular and cardio endurance. A carefully programmed work to rest ratio maximizes caloric burn and multi joint movements leave no muscle untouched after this HIIT sweat sesh!
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Scrooged
Please see schedule for more details about the Scrooged class.
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Sweat with Spoon: Beats by Buns
Come meet Marc for a special RevShred pop-up class with the added bonus of music by the one and only DJ John Buns.
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TRX
Strength + Balance + Flexibility + Core Stability. Born in the Navy SEALs, the TRX suspension trainer is the original, best-in-class workout that leverages gravity and body weight to perform hundreds of exercises that target multiple muscle groups simultaneously. Get ready to push!
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TRXExpress
Strength + Balance + Flexibility + Core Stability. Born in the Navy SEALs, the TRX suspension trainer is the original, best-in-class workout that leverages gravity and body weight to perform hundreds of exercises that target multiple muscle groups simultaneously. Get ready to push!
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