Advanced TRX
Take your TRX workout to the next level with our advanced format! You'll test your skills with challenging strength moves that take you outside of your comfort zone. We recommend you have been a regular in TRX for a minimum of 7-10 classes before giving advanced TRX a try.
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Box + Bells
45 mins of boxing drills (shadow boxing, bag and mit work) mixed with kettlebell complexes to help you increase your power and strength. Leaving feeling stronger and more powerful! Class requires hand wraps, which are for purchase at the studio for $15 and we encourage you to bring your own gloves .
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CycleNation Donation Ride - Delaware North
Join the American Heart Association and Delaware North for this private rally ride to kickoff the CycleNation event! $20 will snag your space in the event, as you ride the revolution to raise critical funds for our No.1 and No.3 killers – heart disease and stroke. All proceeds from this ride will go directly towards Delaware North’s overall team goal at CycleNation!
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CycleNation Donation Ride - Kaleida Health
Join the American Heart Association and Kaleida Health to kickoff the CycleNation event! $20 will snag your space in the event, as you ride the revolution to raise critical funds for our No.1 and No.3 killers – heart disease and stroke.  All proceeds from this ride will go directly towards Kaleida’s overall team goal at CycleNation!
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F-HIIT
The class you need for when you just want to say f-it. 12 stations with intense strength, cardio and grab bag HIIT. You WILL sweat it - and get it - all out. 
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Kettlebell
Please see schedule for more details about the Kettlebell class.
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POP UP: Backyard Bootcamp
Meet us in the RevBackyard for 60 minutes of a HIIT style workout lead by Kathleen and Marc. Kathleen will lead you through cardio and kettlebell intervals and Marc will focus on strength power and core. Please wear appropriate outdoor gear!
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Rally Ride: Great Lakes Medical Imaging
Join the American Heart Association and Kaleida Health to kickoff the CycleNation event! $20 will snag your space in the event, as you ride the revolution to raise critical funds for our No.1 and No.3 killers – heart disease and stroke.  All proceeds from this ride will go directly towards Kaleida’s overall team goal at CycleNation!
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Rev+Core
Cardio Endurance + Core Stability + Functional Strength. Experience 30 minutes of exhilarating, sweaty, cycling cardio, followed by 30 minutes of straight up, abs-of-steel core training circuits using the TRX, benches, stability balls and more.
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Rev+TotalBody
60 minutesYou’ll get: Cardio Endurance + Total Body Strength + Balance + EmpowermentYou’ll love: The best bang for your buck. First half: Smashing major cardio and power drills on the bike. Second half: High-intensity round of station work on the TRX. Trust us – it’s so much fun! 
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Rev+UpperBody
Cardio Endurance + Upper Body Strength. 30 minutes of exhilarating, sweaty, cycling cardio, followed by 30 minutes of rockin’ upper body strength circuits using the TRX, free weights and more. Think bis, tris, shoulders, back and chest. Because … it’s always tank top season.
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RevFit
Total body circuit and Tabata workout designed to get your muscles fired up for 45 or 60 fun, power-packed minutes. Expect everything from body weight exercises to TRX, kettlebell, gliders, resistance tubing, dumbbells, battle ropes, wall balls, jump ropes and our water rowers … you’ll never be bored! 
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RevFit+Strength
RevFit Strength45 minutes of straight up, down and dirty strength training. You’ll sweat through three signature stations, utilizing the TRX, dumbbells and an assortment of medicine balls, bands, kettlebells, plates and body weight moves to strengthen and lengthen all around. Think arms, abs, chest, back butt and legs. It’s the total package. This work out is the perfect complement to anyone already Indo-Rowing or cycling multiple times per week.
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RevMvmt
Try the hottest new class to hit the Rev schedule! It'll have you moving in new, functional ways with barbell strength training, a treadmill, battle ropes and more. You'll get strong and burn some major calories. Win-win!
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RevRide
45 or 60-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Feel the beat, clear your head and get ready to sweat.
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RevRide Rhythm: I’ll take a Grande Bieber
It’s the perfect mash up of Ariana Grande and Justin Bieber- this playlist and choreography will not be one to miss!
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RevRide: ArmLab
Our signature RevRide cycling class, with 15 minutes (minimum!) of upper body work throughout the journey. You'll use body weight, weighted balls, bands and more while on the bike to strengthen shoulders, back, biceps and triceps.
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RevRide: Rhythm
Our signature 45-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Expect to ride to the beat with lots and lots and lots of fun, funky choreography. Snake through, four-corners, tap backs, push-ups and more!
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RevRow+Strength
Want more rowing in your life, but not ready to commit to a full Indo-Row format? This class offers challenging intervals on the rower, mixed with strength training moves using dumbbells, kettlebells, etc.
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RevRow+TRX
45 minutes of high-energy rowing intervals and TRX-based strength training. The perfect balance of cardio and strength targeting major muscle groups ... a quick hit for the whole body!
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RevRun
Indoor treadmill class taught by certified RRCA coaches to take your running to the next level. Expect hills, speed work and road-run-inspired drills. Whether you're just getting your running feet wet, or have been logging miles forever, we can adjust the workout to all levels. See you on the treads!
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RevShred
Using classic and cutting edge equipment, journey through a 45 minute heart pounding, sweat inducing series of high intensity circuits designed to challenge muscular and cardio endurance. A carefully programmed work to rest ratio maximizes caloric burn and multi joint movements leave no muscle untouched after this HIIT sweat sesh!
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Rock&RevRide: ArmLab
Ride to a Rock and Roll themed playlist.
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Run + KB
60 mins of Kettlebell complexes and running intervals, designed to increase your endurance and power.
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Run + TRX
45 minutes of treadmill intervals followed by strength using only TRX ( Total Body Resistance Exercise). This class will build your endurance, stability and core muscles.
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Run+Strength
Treadmill-based class to help you balance your training with both cardio and strength intervals to allow your body to preform at its best. YOU set the pace for the cardio intervals, walk jog or run -either way you will leave feeling stronger and more powerful. All levels of fitness welcome.
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TRX
Strength + Balance + Flexibility + Core Stability. Born in the Navy SEALs, the TRX suspension trainer is the original, best-in-class workout that leverages gravity and body weight to perform hundreds of exercises that target multiple muscle groups simultaneously. Get ready to push!
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TRX & SHOPPING : at Tony Walker
FREE 60 minutes TRX + HIIT class followed by a shopping party at Tony Walker. Shopping begins at 630-730pm , enjoy 20% all of your purchases!
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TRXExpress
Strength + Balance + Flexibility + Core Stability. Born in the Navy SEALs, the TRX suspension trainer is the original, best-in-class workout that leverages gravity and body weight to perform hundreds of exercises that target multiple muscle groups simultaneously. Get ready to push!
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