LIVESTREAM: Beginner Yoga
New to Yoga? Start now and build a foundation with the basics of yoga. Break down poses and sequences to understand your body and breath in the pose.
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LIVESTREAM: Functional Flow
This flow focuses on the mobility and flexibility of the body. We take the base of vinyasa flow and structure the flow to open or concentrate on a muscle group. Using your breath to guide you through hips and hamstrings, chest and shoulders, and or quads and calves, etc. You will move through poses and stretches that will enhance your performance and decrease recovery time.
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LIVESTREAM: H.I.I.T X (Arms & Abs)
Get ready for a high intensity work out with a combination of cardio on the strengthening exercises designed to maximize your results through periodization and constantly evolving dynamic movements. Using household items and body weight to keep your workout routine going at home!
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LIVESTREAM: H.I.I.T X (Cardio & Conditioning)
Get ready for a high intensity work out with a combination of cardio on the strengthening exercises designed to maximize your results through periodization and constantly evolving dynamic movements. Using household items and body weight to keep your workout routine going at home!  
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LIVESTREAM: H.I.I.T X (Full Body)
Get ready for a high intensity work out with a combination of cardio on the strengthening exercises designed to maximize your results through periodization and constantly evolving dynamic movements. Using household items and body weight to keep your workout routine going at home!
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LIVESTREAM: H.I.I.T X (Lower Body)
Get ready for a high intensity work out with a combination of cardio on the strengthening exercises designed to maximize your results through periodization and constantly evolving dynamic movements. Using household items and body weight to keep your workout routine going at home! 
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LIVESTREAM: Restore Yoga
Keep your body in balance with a deep stretch, fascia release, and breathwork. Reset your body and mind to calm sounds and relaxing sequences tailored to heal and restore the body. 
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LIVESTREAM: Vinyasa Flow
Sync your body and mind with a 60-minute Vinyasa flow. Vinyasa links breath and movement while flowing from one pose to another. Vinyasa is great for all levels and you can grow in your practice with the different sequences and poses with modifications and up levels. Grab your Mat and let's get it! 
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