Beginner Yoga
New to yoga? Build you foundation with the basics of yoga. Break down poses and sequences to understand your body and breath in the pose. Once you have a base, you are ready grow in your practice in other Empower formats. Beginners Temperature: Non- Heated
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Candlelight Flow
Relax the mind and challenge the body in a soothing candlelight flow yoga class. The studio will be filled with soft candlelight and relaxing music as you’re guided by the instructor through a slower flow focused on longer holds and deeper stretches. This class is for all levels. Room Temperature: 80°
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Functional Flow
This flow focuses on the mobility and flexibility of the body. We take the base of vinyasa flow and structure the flow to open or concentrate on a muscle group. Using your breath to guide you through hips and hamstrings, chest and shoulders, and or quads and calves etc, you will move through poses and stretches that will enhance your performance and decrease recovery time. Room Temperature: 80°-85°All Levels Welcome 
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HIIT & FLOW
Our 60-minute class is a hybrid HIIT (High-Intensity Interval Training) cardio/power yoga format. Get ready for 30 minutes of cardio followed by 30 minutes of power flow yoga. No incense or mood music here! This class burns maximum calories and leaves your mind, body, and soul EMPOWERED!
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HIIT BoX
Our 60 minute class in a hybrid HIIT (High Intensity Interval Training) format including boxing, cardio, and resistance training. Let out the week's frustration and burn maximum calories in a workout designed to maximize your results through periodization and constantly evolving dynamic movements.
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HIIT X45
Get ready for 18 minutes of intense cardio and 18 minutes on the strength floor designed to maximize your results through periodization and constantly evolving dynamic movements.First time guests should arrive 30 minutes early to complete their profile, take a tour, and get acquainted with our equipment so you have the best experience possible.
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HIIT X60
Get ready for 30 minutes of cardio and 30 minutes on the strength floor designed to maximize your results through periodization and constantly evolving dynamic movements.First time guests should arrive 30 minutes early to complete their profile, take a tour, and get acquainted with our equipment so you have the best experience possible.
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HIIT X60: TIMBERLAKE VS BIEBER
Get ready for 30 minutes of cardio and 30 minutes on the strength floor designed to maximize your results through periodization and constantly evolving dynamic movements. First-time guests should arrive 30 minutes early to complete their profile, take a tour, and get acquainted with our equipment so you have the best experience possible.
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HIIT X90
Members Only! Our 90 minute class in the classic HIIT (High Intensity Interval Training) format. Get ready for an intense hour and a half of cardio and dynamic strength training designed to maximize your results through periodization and constantly evolving dynamic movements.
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POWER CYCLE
 Take your indoor and outdoor ride to the next level with thisupdated and enhanced take on traditional cycle. This 45 minformat is filled with group and individual challenges whiledriven by the My ZoneTM Heart Rate Technology with real-time cycle metrics from the IC5 bikes. Track your performance and see results in your ride. Shoes: SPD CLIPS ONLY 
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POWER CYCLE: HALLOWEEN RIDE
Take your indoor and outdoor ride to the next level with thisupdated and enhanced take on traditional cycle. This 45 minformat is filled with group and individual challenges whiledriven by the My ZoneTM Heart Rate Technology with real-time cycle metrics from the IC5 bikes. Track your performance and see results in your ride.Shoes: SPD CLIPS ONLY
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POWER CYCLE: KENDRICK VS JCOLE
Take your indoor and outdoor ride to the next level with thisupdated and enhanced take on traditional cycle. This 45 minformat is filled with group and individual challenges whiledriven by the My ZoneTM Heart Rate Technology with real-time cycle metrics from the IC5 bikes. Track your performance and see results in your ride.Shoes: SPD CLIPS ONLY
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POWER CYCLE: LIZZO VS CARDI B
Take your indoor and outdoor ride to the next level with thisupdated and enhanced take on traditional cycle. This 45 minformat is filled with group and individual challenges whiledriven by the My ZoneTM Heart Rate Technology with real-time cycle metrics from the IC5 bikes. Track your performance and see results in your ride. Shoes: SPD CLIPS ONLY
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POWER CYCLE: RIRI RIDE
Take your indoor and outdoor ride to the next level with thisupdated and enhanced take on traditional cycle. This 45 minformat is filled with group and individual challenges whiledriven by the My ZoneTM Heart Rate Technology with real-time cycle metrics from the IC5 bikes. Track your performance and see results in your ride.Shoes: SPD CLIPS ONLY
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Recovery Yoga
H.I.I.T it hard? Keep your body in balance with a deep stretch, fascia release, and breath work. Reset your body and mind to calm sounds and relaxing sequences tailored to heal and restore the body from H.I.I.T, cycle, and everyday stress.Temperature: Slightly Heated All Levels Welcome 
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SYNC CYCLE
Sync cycle is our signature 45-minute high-intensity strength and cardio blast on a bike. Sync your movements to the beat with this the best of both worlds. Using the coordination of Rhythmic cycle with the benefits of the traditional power cycle, powered by  MY ZONE technology, all on state of the art ICG bikes takes the guessing out of your workout with live tracking of your ride and your progress.Shoes: SPD CLIPS ONLY
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SYNC CYCLE: BASKETBALL BANGERS
  Sync cycle is our signature 45-minute high-intensity strength and cardio blast on a bike. Sync your movements to the beat with this the best of both worlds. Using the coordination of Rhythmic cycle with the benefits of the traditional power cycle, powered by MY ZONE technology, all on state of the art ICG bikes takes the guessing out of your workout with live tracking of your ride and your progress.Shoes: SPD CLIPS ONLY
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Vinyasa Flow
Sync your body and mind with a Vinyasa flow. Vinyasa links breath and movement while flowing from one pose to another. Flow yoga is great for all levels and you can grow in your practice with the different sequences and poses with modifications and up levels, leaving you invigorated and empowered. We offer two options for temperatures. If you want hot yoga, our flow yoga class offers a 90-degree heated room to really wake those muscles up and make you sweat. All levels Welcome 
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