$5 Affordable Non-Heated Barre (cash only, first come first served)
Please see schedule for more details about the $5 Affordable Non-Heated Barre (cash only, first come first served) class.
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$5 Affordable Non-Heated Kundalini Yoga (cash only, first come first serve
Kundalini Yoga is the yoga of awareness.This ancient and sacred practice raises the primal life force energy that lies within all of us so we may experience deep healing, creative potential and a greater connection to our highest self.Kundalini uses pranayam (breath work), kriya (exercises), meditation and mantra (sound) to improve circulation, the nervous system, glandular function and promote calmness and inner peace.This practice is for everyone of any age or experience.
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$5 Affordable Non-Heated Yoga (cash only, first come first served)
This class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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$5 Affordable Hot Yoga - cash only - First Come First Served
(Heated) Our goal is to provide affordable yoga classes for all students in the community. Classes are $5 for those that do not have a membership or pass and are first-come-first-served. To confirm your space in class you can pre-book with our $8 option. Proceeds from Yoga Shack Gives Back classes are donated to local charities. Members and card holders can use them for this class. Community classes are Hot Foundations or Hot Hatha/Flow style classes (may or may not have music)
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$8 Affordable Hot Yoga PRE-BOOK and guarantee your space (included in unli
(Heated) Our goal is to provide affordable yoga classes for all students in the community. Book in advance and guarantee your entry to class for $8 or take your chances and pay $5 at the door. Must have $8 class passes or an unlimited membership to book in advance, please note that if you book using full-price class passes you will not be refunded the difference. Proceeds from Yoga Shack Gives Back classes are donated to local charities. 
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$8 Affordable Non-Heated Barre
Please see schedule for more details about the $8 Affordable Non-Heated Barre class.
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$8 Affordable Non-Heated Kundalini (pre-book and guarantee your space)
Kundalini Yoga is the yoga of awareness.This ancient and sacred practice raises the primal life force energy that lies within all of us so we may experience deep healing, creative potential and a greater connection to our highest self.Kundalini uses pranayam (breath work), kriya (exercises), meditation and mantra (sound) to improve circulation, the nervous system, glandular function and promote calmness and inner peace.This practice is for everyone of any age or experience.
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$8 Affordable Non-Heated Yoga - Pre-Book and guarantee your space (included
(Non-Heated) Our goal is to provide affordable yoga classes for all students in the community.Book in advance and guarantee your entry to class for $8 or take your chances and pay $5 at the door. Must have $8 class passes or an unlimited membership to book in advance, please note that if you book using full-price class passes you will not be refunded the difference. This class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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FREE HOT YOGA no charge cuz Yoga Shack Gives Back (arrive early)
(Heated) This invigorating class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher's discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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Gentle Yoga (Non-heated)
A restorative, restful and reflective class. A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. A great class for all yogis.
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Hot Hatha (heated, with music)
(Heated) This invigorating class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher's discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice.
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Hot Pilates
Please see schedule for more details about the Hot Pilates class.
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Hot yang/yin 90 minutes
Please see schedule for more details about the Hot yang/yin 90 minutes class.
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Hot Yang/Yin Yoga (with music)
Fusing the flow of the active yang-style from the power flow classes with some juicy stretching from yin yoga. We’ll start with an invigorating practice to help you de-stress and open the body. Then, we’ll settle into some more relaxing and deepening stretches to round out your practice.
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Hybrid Flow (Hot, w/ music, taught by Hybrid Flow grads)
Hybrid Flow™: (Heated) Taught by Hybrid Flow teachers, this hot Hatha class incorporates elements from Prana Flow™, Power Yoga, Yin Yoga, Meditation and Ashtanga Yoga. This invigorating and inspiring flow class will unite the elements of air, earth, fire and water into your practice. Often taught with music, this class will challenge your mind, body, and spirit. (Interested in Hybrid Flow Teacher Training at Yoga Shack? Email info@yogashack.ca)
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I-Flow (warm) Intermediate 90 min Inversions Workshop $15 with Melissa and
Yep...the "I" stands for "intermediate." But it also stands for so much more!INVIGORATING - Get your heart pumping with powerful vinyasa flows...we promise to have you sweating!INNOVATIVE - Do you like creative sequencing? Out-of-the-box transitions and flows? Trying something new? So do we!INSPIRING - Intuitive evolution to challenging poses will prepare your body to try amazing things. We believe in your ability to surprise yourself!INTERACTIVE - Speak up! We love workshop-style Q&A, laughter, and the occasional partner or group exercise.INVERSIONS and arm balances - Experience the joy of flight and flipping things upside down in a safe and supported environment.INTENTION - Explore what you can create, release, or transform with a clear vision and a playful practice.Remember, you don't have to be an experienced intermediate yogi to be a great match for I-Flow (though it's awesome if you are too!). We're here to challenge and grow your practice and will support you all the way. All you need is curiosity, a sense of play and some good ol' vinyasa hustle! :-)If you have any questions about I-Flow, please ask Melissa
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Non-Heated Barre
Learn the basics of barre. No experience necessaryWear yoga clothes, bare feet/socks/yoga slippers. Please bring your yoga mat.
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Non-Heated Kundalini
Kundalini Yoga is the yoga of awareness.This ancient and sacred practice raises the primal life force energy that lies within all of us so we may experience deep healing, creative potential and a greater connection to our highest self.Kundalini uses pranayam (breath work), kriya (exercises), meditation and mantra (sound) to improve circulation, the nervous system, glandular function and promote calmness and inner peace.This practice is for everyone of any age or experience.
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Power Flow (Hot, with Music)
Please see schedule for more details about the Power Flow (Hot, with Music) class.
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Prenatal Yoga (non heated)
(Non-Heated) It's never too early or late for prenatal yoga. With the support of your doctor or midwife we invite to participate in specific prenatal postures and vocal toning to strengthen and tone muscles and to loosen the body in preparation for birth. No music. Please email info@yogashack.ca
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Sun Salutations Workshop (Hybrid Flow)
This workshop is ideal for those new to yoga or looking to deepen their understanding of the sun salutations. Participants will learn the basics of each posture including sanskrit, basic anatomy and fundamentals of alignment.Class will end with a yoga practice led by Lisa Shackelton. Please bring a notebook, pen, yoga mat, and non-disposable water bottle. $20+hst at the doorFREE for Community Members
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