Barre (no experience necessary)
Learn the basics of barre. No experience necessaryWear yoga clothes, bare feet/socks/yoga slippers. Please bring your yoga mat.
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$10 Affordable 90 min Yoga 101: Twists (cash only - first come first served
Yoga 101: A class within a class. Not just for beginners.Detailed anatomy based instruction. Each instructional series segment will focus on a specialised portion of a yoga class. Take all 8 segments to dive deeper into your whole practice.More details. More cues. More confidence.
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$108 Yoga Shack unlimited til June 21st
Enjoy unlimited classes at Yoga Shack this spring. Just $108 and come as much as you like. The sooner you buy the more you get. Click to buy and enjoy: https://clients.mindbodyonline.com/classic/ws?studioid=11743&stype=41&sTG=24&prodId=627
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$12 Affordable 90 min Yoga 101: Twists (prebook w/$12 class pass or unltd m
Yoga 101: A class within a class. Not just for beginners.Detailed anatomy based instruction. Each instructional series segment will focus on a specialised portion of a yoga class. Take all 8 segments to dive deeper into your whole practice.More details. More cues. More confidence.Included in Unlimited MembershipsNot on a membership but want to save your spot? Buy your class in advance for $12. Want to take your chances? $10 cash only at the door.
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$5 Affordable Hot Yoga - cash only - First Come First Served
(Heated) Our goal is to provide affordable yoga classes for all students in the community. Classes are $5 for those that do not have a membership or pass and are first-come-first-served. To confirm your space in class you can pre-book with our $8 option. Proceeds from Yoga Shack Gives Back classes are donated to local charities. Members and card holders can use them for this class. Community classes are Hot Foundations or Hot Hatha/Flow style classes (may or may not have music)
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$8 Affordable Hot Yoga PRE-BOOK and guarantee your space (included in unli
(Heated) Our goal is to provide affordable yoga classes for all students in the community. Book in advance and guarantee your entry to class for $8 or take your chances and pay $5 at the door. Must have $8 class passes or an unlimited membership to book in advance, please note that if you book using full-price class passes you will not be refunded the difference. Proceeds from Yoga Shack Gives Back classes are donated to local charities. 
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FREE HOT YOGA no charge cuz Yoga Shack Gives Back (arrive early)
(Heated) This invigorating class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher's discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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Gentle Yoga (Non-heated)
A restorative, restful and reflective class. A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. A great class for all yogis.
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Hot Hatha (heated, with music)
(Heated) This invigorating class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher's discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice.
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Hot Hatha (With Music)
This invigorating class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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Hot Pilates
Please see schedule for more details about the Hot Pilates class.
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Hot yang/yin 90 minutes
Please see schedule for more details about the Hot yang/yin 90 minutes class.
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Hot Yang/Yin Yoga (with music)
Fusing the flow of the active yang-style from the power flow classes with some juicy stretching from yin yoga. We’ll start with an invigorating practice to help you de-stress and open the body. Then, we’ll settle into some more relaxing and deepening stretches to round out your practice.
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Hybrid Flow (Hot, w/ music, taught by Hybrid Flow grads)
Hybrid Flow™: (Heated) Taught by Hybrid Flow teachers, this hot Hatha class incorporates elements from Prana Flow™, Power Yoga, Yin Yoga, Meditation and Ashtanga Yoga. This invigorating and inspiring flow class will unite the elements of air, earth, fire and water into your practice. Often taught with music, this class will challenge your mind, body, and spirit. (Interested in Hybrid Flow Teacher Training at Yoga Shack? Email info@yogashack.ca)
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Non-Heated Kundalini
Kundalini Yoga is the yoga of awareness.This ancient and sacred practice raises the primal life force energy that lies within all of us so we may experience deep healing, creative potential and a greater connection to our highest self.Kundalini uses pranayam (breath work), kriya (exercises), meditation and mantra (sound) to improve circulation, the nervous system, glandular function and promote calmness and inner peace.This practice is for everyone of any age or experience.
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Power Flow (Hot, with Music)
Please see schedule for more details about the Power Flow (Hot, with Music) class.
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Prenatal Yoga (non heated)
(Non-Heated) It's never too early or late for prenatal yoga. With the support of your doctor or midwife we invite to participate in specific prenatal postures and vocal toning to strengthen and tone muscles and to loosen the body in preparation for birth. No music. Please email info@yogashack.ca
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Yin Yoga (non-heated, with music)
Complimentary to more physical styles of Yoga, Yin Yoga targets the deep connective tissues such as ligaments and fascia. Postures are held for longer periods of time (generally 3-5 minutes) in order to stretch these deep tissues. The nature of Yin Yoga also promotes a quiet practice where students can still the mind.
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Yoga for Happy Hips
A non-heated 2 hour workshop designed to bring health to your spine and your hips. All bodies welcome as Lisa shares tips and yogic tools to help you live more joyfully in your body. Saturday April 271pm to 3pmYoga Shack on AnnJust $20Free as always for Community Members 
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