$5 Affordable Non-Heated Yoga (cash only, first come first served)
This class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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$5 Affordable Hot Yoga - cash only - First Come First Served
(Heated) Our goal is to provide affordable yoga classes for all students in the community. Classes are $5 for those that do not have a membership or pass and are first-come-first-served. To confirm your space in class you can pre-book with our $8 option. Proceeds from Yoga Shack Gives Back classes are donated to local charities. Members and card holders can use them for this class. Community classes are Hot Foundations or Hot Hatha/Flow style classes (may or may not have music)
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$8 Affordable Hot Yoga PRE-BOOK and guarantee your space (included in unli
(Heated) Our goal is to provide affordable yoga classes for all students in the community. Book in advance and guarantee your entry to class for $8 or take your chances and pay $5 at the door. Must have $8 class passes or an unlimited membership to book in advance, please note that if you book using full-price class passes you will not be refunded the difference. Proceeds from Yoga Shack Gives Back classes are donated to local charities. 
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$8 Affordable Non-Heated Yoga - Pre-Book and guarantee your space (included
(Non-Heated) Our goal is to provide affordable yoga classes for all students in the community.Book in advance and guarantee your entry to class for $8 or take your chances and pay $5 at the door. Must have $8 class passes or an unlimited membership to book in advance, please note that if you book using full-price class passes you will not be refunded the difference. This class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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$8 PRE-BOOK and guarantee your space. Hot Yoga with recent yoga training gr
(Heated) Our goal is to provide affordable yoga classes for all students in the community whilst developing our team of newly graduated teachers.Book in advance and guarantee your entry to class for $8 or take your chances and pay $5 at the door. Must have $8 class passes or an unlimited membership to book in advance, please note that if you book using full-price class passes you will not be refunded the difference.Proceeds from Yoga Shack Gives Back classes are donated to local charities.
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Fitness Fusion
Invigoration, full-body workout combining pilates, barre and yoga sequences.
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FREE HOT YOGA no charge cuz Yoga Shack Gives Back (arrive early)
(Heated) This invigorating class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher's discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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Gentle Yoga (Non-heated)
A restorative, restful and reflective class. A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. A great class for all yogis.
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Hot Hatha (heated with music)
Please see schedule for more details about the Hot Hatha (heated with music) class.
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Hot Hatha (heated, with music)
This invigorating class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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Hot Pilates
Please see schedule for more details about the Hot Pilates class.
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Hot yang/yin 90 minutes
Please see schedule for more details about the Hot yang/yin 90 minutes class.
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Hybrid Flow (Hot, w/ music, taught by Hybrid Flow grads)
Hybrid Flow™: (Heated) Taught by Hybrid Flow teachers, this hot Hatha class incorporates elements from Prana Flow™, Power Yoga, Yin Yoga, Meditation and Ashtanga Yoga. This invigorating and inspiring flow class will unite the elements of air, earth, fire and water into your practice. Often taught with music, this class will challenge your mind, body, and spirit. (Interested in Hybrid Flow Teacher Training at Yoga Shack? Email info@yogashack.ca)
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Non-Heated Barre
Learn the basics of barre. No experience necessaryWear yoga clothes, bare feet/socks/yoga slippers. Please bring your yoga mat.
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Non-Heated Hatha Flow
This class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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Non-Heated Pilates with Music
This class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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Power Flow (Hot, with Music)
Please see schedule for more details about the Power Flow (Hot, with Music) class.
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