$5 (cash only) Drop-In Hot Yoga Fitness - First Come First Served
Please see schedule for more details about the $5 (cash only) Drop-In Hot Yoga Fitness - First Come First Served class.
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$5 (cash only) Non-Heated Yoga - Drop-In with new Yoga Shack teacher
Please see schedule for more details about the $5 (cash only) Non-Heated Yoga - Drop-In with new Yoga Shack teacher class.
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$5 Affordable Non-Heated Yoga (cash only, first come first served)
This class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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$5 Affordable Heated Barre - cash only - first come first served
Please see schedule for more details about the $5 Affordable Heated Barre - cash only - first come first served class.
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$5 Affordable Hot Yoga - cash only - First Come First Served
(Heated) Our goal is to provide affordable yoga classes for all students in the community. Classes are $5 for those that do not have a membership or pass and are first-come-first-served. To confirm your space in class you can pre-book with our $8 option. Proceeds from Yoga Shack Gives Back classes are donated to local charities. Members and card holders can use them for this class. Community classes are Hot Foundations or Hot Hatha/Flow style classes (may or may not have music)
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$5 Hot Yoga with recent yoga training grads/new team members (feedback form
(Heated) Our goal is to provide affordable yoga classes for all students in the community while developing our team of new teachers. Classes are $5 for those that do not have a membership or pass and are first-come-first-served. To confirm your space in class you can pre-book with our $8 option. Proceeds from Yoga Shack Gives Back classes are donated to local charities.Members and card holders can use them for this class. Community classes are Hot Foundations or Hot Hatha/Flow style classes (may or may not have music)
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$8 Non-Heated Yoga w/ new Yoga Shack teacher (pre-book and guarantee your
Please see schedule for more details about the $8 Non-Heated Yoga w/ new Yoga Shack teacher (pre-book and guarantee your class.
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$8 Affordable Heated Barre (Prebook your spot)
Please see schedule for more details about the $8 Affordable Heated Barre (Prebook your spot) class.
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$8 Affordable Hot Yoga PRE-BOOK and guarantee your space (included in unli
(Heated) Our goal is to provide affordable yoga classes for all students in the community. Book in advance and guarantee your entry to class for $8 or take your chances and pay $5 at the door. Must have $8 class passes or an unlimited membership to book in advance, please note that if you book using full-price class passes you will not be refunded the difference. Proceeds from Yoga Shack Gives Back classes are donated to local charities. 
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$8 Affordable Non-Heated Yoga - Pre-Book and guarantee your space (included
(Non-Heated) Our goal is to provide affordable yoga classes for all students in the community.Book in advance and guarantee your entry to class for $8 or take your chances and pay $5 at the door. Must have $8 class passes or an unlimited membership to book in advance, please note that if you book using full-price class passes you will not be refunded the difference. This class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher’s discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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$8 Hot Yoga Fitness- Pre-Book and guarantee your space
Please see schedule for more details about the $8 Hot Yoga Fitness- Pre-Book and guarantee your space class.
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$8 PRE-BOOK and guarantee your space. Hot Yoga with recent yoga training gr
(Heated) Our goal is to provide affordable yoga classes for all students in the community whilst developing our team of newly graduated teachers.Book in advance and guarantee your entry to class for $8 or take your chances and pay $5 at the door. Must have $8 class passes or an unlimited membership to book in advance, please note that if you book using full-price class passes you will not be refunded the difference.Proceeds from Yoga Shack Gives Back classes are donated to local charities.
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$8 Pre-Book Hot Yoga with new Yoga Shack teacher
Please see schedule for more details about the $8 Pre-Book Hot Yoga with new Yoga Shack teacher class.
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FREE HOT YOGA no charge cuz Yoga Shack Gives Back (arrive early)
(Heated) This invigorating class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher's discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice. Often taught with music.
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Gentle Pilates (Non-Heated with Music)
A restorative, restful and reflective class. A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. A great class for all yogis.
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Gentle Yoga (Non-heated)
A restorative, restful and reflective class. A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. A great class for all yogis.
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Hot Fitness Fusion (heated with music)
An invigorating blend of yoga, pilates and barre for an energizing full-body workout 
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Hot Hatha
Hybrid Flow™: (Heated) Taught by Hybrid Flow teachers, this hot Hatha class incorporates elements from Prana Flow™, Power Yoga, Yin Yoga, Meditation and Ashtanga Yoga. This invigorating and inspiring flow class will unite the elements of air, earth, fire and water into your practice. Often taught with music, this class will challenge your mind, body, and spirit. (Interested in Hybrid Flow Teacher Training? Email info@yogashack.ca)
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Hot Hatha (heated with music)
Please see schedule for more details about the Hot Hatha (heated with music) class.
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Hot Hatha (heated, with music)
(Heated) This invigorating class allows students to explore their balance, strength and flexibility. Rather than a set series, anything goes in this class! Various postures, methods and techniques are taught through the teacher's discretion including flow based movement, dynamic sequences, static holds and peak postures of the teachers choice.
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Hot Pilates
Please see schedule for more details about the Hot Pilates class.
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Hot yang/yin 90 minutes
Please see schedule for more details about the Hot yang/yin 90 minutes class.
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Hybrid Flow (Hot, w/ music, taught by Hybrid Flow grads)
Hybrid Flow™: (Heated) Taught by Hybrid Flow teachers, this hot Hatha class incorporates elements from Prana Flow™, Power Yoga, Yin Yoga, Meditation and Ashtanga Yoga. This invigorating and inspiring flow class will unite the elements of air, earth, fire and water into your practice. Often taught with music, this class will challenge your mind, body, and spirit. (Interested in Hybrid Flow Teacher Training at Yoga Shack? Email info@yogashack.ca)
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I-Flow (warm) Intermediate 90 min Workshop $15 with Melissa and Lorna
Yep...the "I" stands for "intermediate." But it also stands for so much more!INVIGORATING - Get your heart pumping with powerful vinyasa flows...we promise to have you sweating!INNOVATIVE - Do you like creative sequencing? Out-of-the-box transitions and flows? Trying something new? So do we!INSPIRING - Intuitive evolution to challenging poses will prepare your body to try amazing things. We believe in your ability to surprise yourself!INTERACTIVE - Speak up! We love workshop-style Q&A, laughter, and the occasional partner or group exercise.INVERSIONS and arm balances - Experience the joy of flight and flipping things upside down in a safe and supported environment.INTENTION - Explore what you can create, release, or transform with a clear vision and a playful practice.Remember, you don't have to be an experienced intermediate yogi to be a great match for I-Flow (though it's awesome if you are too!). We're here to challenge and grow your practice and will support you all the way. All you need is curiosity, a sense of play and some good ol' vinyasa hustle! :-)If you have any questions about I-Flow, please ask Melissa, or any of our instructors.
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Non-Heated Barre
Learn the basics of barre. No experience necessaryWear yoga clothes, bare feet/socks/yoga slippers. Please bring your yoga mat.
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Power Flow (Hot, with Music)
Please see schedule for more details about the Power Flow (Hot, with Music) class.
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