REBEL 60- FULL BODY BURNER!
You said you wanted MORE REBEL? You've got it! In this 60 minute, full body class, your body will be challenged with a slam dunk of  boxing combos along with HIIT strength and resistance exercises. Make sure you're ready to battle it out and emerge victorious from this fun and challenging workout! 
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REBEL: ARMS
45 minutes of HIIT (High Intensity Interval Training) with all the punching one can handle. Expect to burn serious calories in these badass classes that combine speed and power across countless punches and other drills that are woven into rounds focused on boxing and more. In addition, “ARMS” class will specifically target your BICEPS, TRICEPS, and SHOULDERS to create a lean sculpted upper body.
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REBEL: ARMS + ABS
45 minutes of HIIT (High Intensity Interval Training) with all the punching one can handle. Expect to burn serious calories in these badass classes that combine speed and power across countless punches and other drills that are woven into rounds focused on boxing and more. In addition, “ARMS+ABS” class will specifically target the BICEPS, TRICEPS, CHEST, and more abdominal exercises to build that well-rounded “superhuman” physique.
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REBEL: ASS + ABS
45 minutes of HIIT (High Intensity Interval Training) with all the punching one can handle. Expect to burn serious calories in these badass classes that combine speed and power across countless punches and other drills that are woven into rounds focused on boxing and more. In addition, “Booty and ABS” class will specifically target the glutes and abdominal muscles to strengthen, tone, shed fat, and improve core stability.
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REBEL: BACK + CORE
45 minutes of HIIT (High Intensity Interval Training) with all the punching one can handle. Expect to burn serious calories in these badass classes that combine speed and power across countless punches and other drills that are woven into rounds focused on boxing and more. In addition, “BACK+CORE” designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.
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REBEL: FULL BODY
45 Minutes of FULL BODY HIIT (High Intensity Interval Training) workout with all the punching one can handle. Expect to burn serious calories in these badass classes that combine speed and power across countless punches and other drills that are woven into rounds focused on boxing and more. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience.
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REBEL: LEGS
45 minutes of HIIT (High Intensity Interval Training) with all the punching one can handle. Expect to burn serious calories in these badass classes that combine speed and power across countless punches and other drills that are woven into rounds focused on boxing and more. In addition, “LEGS” class will specifically target the lower body to create strength and build long lean legs.
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REP: ABS + ASS
“Baby Got Buns!” It’s all about hitting the glutes at every angle to include the Core. A 50-minute class that includes cardio work on the treadmill mixed with strength training work on the floor. Spend several minutes focusing on either cardio on our extremely joint-friendly Woodway treadmills or strength exercises using your body weight, dumbbells, or med balls alongside aerobic steppers before switching. This manifests in manageable yet challenging rounds of both heart-pumping cardio AND toned physique building strength work. All fitness levels welcome as beginner, intermediate, and advanced cueing is served up in every class!
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REP: ARMS + BACK
Push & Pull movements to sculpt the Arms and Back. Body weight and weights.A 50-minute class that includes cardio work on the treadmill mixed with strength training work on the floor. Spend several minutes focusing on either cardio on our extremely joint-friendly Woodway treadmills or strength exercises using your body weight, dumbbells, or med balls alongside aerobic steppers before switching. This manifests in manageable yet challenging rounds of both heart-pumping cardio AND toned physique building strength work. All fitness levels welcome as beginner, intermediate, and advanced cueing is served up in every class!
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REP: FULL BODY BLAST
Full body class format designed to improve strength and muscle definition. Incorporating dumb bells, mini bands, kettlebells and your own body weight. Explosive movements on the floor to challenge your muscles and aerobic endurance.A 50-minute class that includes cardio work on the treadmill mixed with strength training work on the floor. Spend several minutes focusing on either cardio on our extremely joint-friendly Woodway treadmills or strength exercises using your body weight, dumbbells, or med balls alongside aerobic steppers before switching. This manifests in manageable yet challenging rounds of both heart-pumping cardio AND toned physique building strength work. All fitness levels welcome as beginner, intermediate, and advanced cueing is served up in every class!
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REP: LEGS + ABS
Focus on the areas of the body that we love to hate! Sculpt, tone and firm up your Legs and Glutes. This love/hate day will set your legs on fire!!A 50-minute class that includes cardio work on the treadmill mixed with strength training work on the floor. Spend several minutes focusing on either cardio on our extremely joint-friendly Woodway treadmills or strength exercises using your body weight, dumbbells, or med balls alongside aerobic steppers before switching. This manifests in manageable yet challenging rounds of both heart-pumping cardio AND toned physique building strength work. All fitness levels welcome as beginner, intermediate, and advanced cueing is served up in every class!
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REP: UPPER BODY + ABS
Push movements and planks exercises. Body weight and weights used to sculpt the Upper Body.A 50-minute class that includes cardio work on the treadmill mixed with strength training work on the floor. Spend several minutes focusing on either cardio on our extremely joint-friendly Woodway treadmills or strength exercises using your body weight, dumbbells, or med balls alongside aerobic steppers before switching. This manifests in manageable yet challenging rounds of both heart-pumping cardio AND toned physique building strength work. All fitness levels welcome as beginner, intermediate, and advanced cueing is served up in every class!
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REP: UPPER BODY SMASH
A day to grab those heavy weights and targeting the upper body to include the all-important core.A 50-minute class that includes cardio work on the treadmill mixed with strength training work on the floor. Spend several minutes focusing on either cardio on our extremely joint-friendly Woodway treadmills or strength exercises using your body weight, dumbbells, or med balls alongside aerobic steppers before switching. This manifests in manageable yet challenging rounds of both heart-pumping cardio AND toned physique building strength work. All fitness levels welcome as beginner, intermediate, and advanced cueing is served up in every class!
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RESHAPE HOT PILATES: FREE COMMUNITY CLASS
45 Minutes of Full Body Workout with a killer core sequence combined with HIIT (High Intensity Interval Training) utilizing Pilates Principles and Tabata Training done in a heated room using SPECIAL INFRARED HEAT. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience all done in under one hour!!
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RESHAPE: BAREFOOT BOOTCAMP
45 Minutes of Full Body Workout that is carried out barefoot on a mat. This is a high energy class that consists of a warm-up followed by a killer sequence using Kettlebells, Dumbbells, Resistance Bands, and Body Weight combined with HIIT (High Intensity Interval Training) and Tabata Training that will strengthen and tighten muscles done in a heated room using SPECIAL INFRARED heat. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience all done in under one hour!!
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RESHAPE: BAREFOOT BOOTCAMP - NEW INSTRUCTOR
45 Minutes of Full Body Workout that is carried out barefoot on a mat. This is a high energy class that consists of a warm-up followed by a killer sequence using Kettlebells, Dumbbells, Resistance Bands, and Body Weight combined with HIIT (High Intensity Interval Training) and Tabata Training that will strengthen and tighten muscles done in a heated room using SPECIAL INFRARED heat. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience all done in under one hour!!
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RESHAPE: BARRE
45 Minutes of Full Body Workout that is performed on a mat and the Ballet Barre. The focus is applying Ballet principles and muscle toning utilizing light dumbbells for light weight high rep movements.The results? Long lean muscles, increased stamina, and a healthier cardiovascular system!Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience done in a heated room using SPECIAL INFRARED heat.
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RESHAPE: BARRE - NEW TIME
45 Minutes of Full Body Workout that is performed on a mat and the Ballet Barre. The focus is applying Ballet principles and muscle toning utilizing light dumbbells for light weight high rep movements.The results? Long lean muscles, increased stamina, and a healthier cardiovascular system!Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience done in a heated room using SPECIAL INFRARED heat.
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RESHAPE: HOT PILATES
45 Minutes of Full Body Workout with a killer core sequence combined with HIIT (High Intensity Interval Training) utilizing Pilates Principles and Tabata Training done in a heated room using SPECIAL INFRARED HEAT. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience all done in under one hour!!  
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RESHAPE: HOT PILATES - NEW INSTRUCTOR
45 Minutes of Full Body Workout with a killer core sequence combined with HIIT (High Intensity Interval Training) utilizing Pilates Principles and Tabata Training done in a heated room using SPECIAL INFRARED HEAT. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience all done in under one hour!!
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RESHAPE: HOT PILATES - NEW TIME
45 Minutes of Full Body Workout with a killer core sequence combined with HIIT (High Intensity Interval Training) utilizing Pilates Principles and Tabata Training done in a heated room using SPECIAL INFRARED HEAT. Expect a total body conditioning class that will give you the ULTIMATE burn and calorie torching experience all done in under one hour!!
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REVIVE: EXPRESS YOGA
45 minutes of an Instructor led series of sweat dripping fundamental yoga postures that flow intuitively to a background of smooth, rhythmic, beat bumping done in a state-of-the-art INFRARED technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility.The focus of our Yoga class is to REVIVE our mind and body while improving flexibility, muscle tone, strength and stamina. Each student will leave these 60 minutes classes with a greater sense of calm and well-being as well as release of tension and greater range of motion.We flow together, we flow hard.
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REVIVE: EXPRESS YOGA - NEW TIME!
45 minutes of an Instructor led series of sweat dripping fundamental yoga postures that flow intuitively to a background of smooth, rhythmic, beat bumping done in a state-of-the-art INFRARED technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility.The focus of our Yoga class is to REVIVE our mind and body while improving flexibility, muscle tone, strength and stamina. Each student will leave these 60 minutes classes with a greater sense of calm and well-being as well as release of tension and greater range of motion.We flow together, we flow hard.
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REVIVE: YOGA
60 minutes of an Instructor led series of sweat dripping fundamental yoga postures that flow intuitively to a background of smooth, rhythmic, beat bumping done in a state-of-the-art INFRARED technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. The focus of our Yoga class is to REVIVE our mind and body while improving flexibility, muscle tone, strength and stamina. Each student will leave these 60 minutes classes with a greater sense of calm and well-being as well as release of tension and greater range of motion. We flow together, we flow hard.
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REVOLT!
45 Minutes of HIIT (High Intensity Interval Training) workoutthat is evenly distributed between two styles of training. Half the time spent on the TREADMILL: sprinting, climbing, and yes! even active recovery. The other half exploring the skills and drills of boxing.Expect to burn serious calories in these BADASS classes that combine speed and power across countless punches and other drills on the treadmill! A total body conditioning class that will give you the ULTIMATE burn and calorie torching experience. 
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RHYTHM RIDE
RIDE to the beat in this 45 minute cycling experience. Music and movement is the heart of this class, and we don't slack on either. Yeah, it's high-intensity, but it's also insanely fun. Connect with yourself, the bike, your REDEMPTION instructor, and your fellow RIDErs as you sweat, smile, and dance it out.
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RHYTHM RIDE: FREE COMMUNITY CLASS
Welcome our new TRAINING RIDE instructor!RIDE to the beat in this 45 minute cycling experience. Music and movement is the heart of this class, and we don't slack on either. Yeah, it's high-intensity, but it's also insanely fun. Connect with yourself, the bike, your REDEMPTION instructor, and your fellow RIDErs as you sweat, smile, and dance it out.
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RHYTHM RIDE: MAXED OUT
RIDE to the beat in this 60 minute cycling experience! Music and movement is the heart of this class, and we don't slack on either. Yeah, it's high-intensity, but it's also insanely fun. Plus, compared to our typical 45-minute RHYTHM RIDE, you get 15 extra minutes of heart-pumping, amazing music, and calorie-burning potential! Connect with yourself, the bike, your REDEMPTION instructor, and your fellow RIDErs as you sweat, smile, and dance it out. And hey, you TOTALLY deserve a brunch after this one!
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RHYTHM RIDE: SOULFUL SUNDAY
RIDE to the beat in this 60 minute cycling SOULFUL experience! It’s SUNDAY SERVICE at its best!! Music and movement is the heart of this class, and we don't slack on either. Yeah, it's high-intensity, but it's also insanely fun. Plus, compared to our typical 45-minute RHYTHM RIDE, you get 15 extra minutes of heart-pumping, amazing music, and calorie-burning potential! Connect with yourself, the bike, your REDEMPTION instructor, and your fellow RIDErs as you sweat, smile, and dance it out. And hey, you TOTALLY deserve brunch after this one.
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RHYTHM RIDE: TAKE IT BACK TUESDAYS
RIDE to the beat in this 45 minute cycling experience. "THROWBACK" Music and movement is the heart of this class, and we don't slack on either. Yeah, it's high-intensity, but it's also insanely fun. Connect with yourself, the bike, your REDEMPTION instructor, and your fellow RIDErs as you sweat, smile, and dance it out.
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RHYTHM RIDE: THROWBACK THURSDAY
RIDE to the beat in this 45 minute cycling experience. "THROWBACK" Music and movement is the heart of this class, and we don't slack on either. Yeah, it's high-intensity, but it's also insanely fun. Connect with yourself, the bike, your REDEMPTION instructor, and your fellow RIDErs as you sweat, smile, and dance it out.
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