30 Power Trip
A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min
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45 MIN CYCLE
Please see schedule for more details about the 45 MIN CYCLE class.
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45 MIN CYCLE TRIP
45 Minute Cycle Ride
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AB & CORE
Focus on your CORE and ABs
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AB & CORE Burn
Your CORE is essential to balance and to help with back strength. Work those ABS and CORE to become STRONGER30 minutes 
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ARM sculpt
TOTAL UPPER BODY
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ARM Sculpt
UPPER!! UPPER!! UPPER!!BICEPS- TRICEPS- SHOULDER- BACK- CHESTwe are going to hit it all. Get TONE not BUFF45 minutes
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Bootie Blast
30 minutes Work that bootie....for 30 minutes!! Firm and Tone your Glutes 
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Booty Blast
Focus on your GLUTES
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Fat Blasting Circuit
BURN FAT and focus on the ENTIRE BODY
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FULL BODY- STRENGTH
Strength FOCUSED....the goal is to increase your strength. Getting TONE and losing inches using weights and your body weight.45 minutes 
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Leg SCULPT
45 minutesBuild strength and muscle tone. Focus on Low REPs
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POWER 60- Cycle + Bootcamp
Cycle and Bootcamp for 60 MIn- Work the ENTIRE body using HIIT - High Intensity Intervals.  Get ready for CYCLING- Arms- Squats- BOOTCAMP STYLE
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POWER 60- Cycle + Core
60 Minutes of Cycling and Core work. Plan to burn lots of calories with a mixutre of cycling and ab/core work. Planks, Miles, sit ups...Plan to do it ALL
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Power 60- CYCLE +CORE
Cyle & Strength. Enjoy 60 minutes of cycling and strength training to engage your cardio and muscles all in one class.
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POWER 60-Cycle + BC
Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat
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Strength
Please see schedule for more details about the Strength class.
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Total Body- Strength
Utilize your body weight and weights to incorporate a full body workout
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