30 MIN Power CYCLE
Feel the burn in 30....Interval packed Trip that will keep you moving and burning those calories.
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30 Power Trip CYCLE
A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min
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45 MIN CYCLE
Please see schedule for more details about the 45 MIN CYCLE class.
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45 MIN CYCLE TRIP
45 Minute Cycle Ride
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AB & CORE Burn
Your CORE is essential to balance and to help with back strength. Work those ABS and CORE to become STRONGER30 minutes 
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ARM & AB
TOTAL UPPER BODY with some ABS
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Arm & Ab
Focus on CORE and ABS for 45 Minutes
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Boooty Band blast
30 minutes Work that bootie....for 30 minutes!! Firm and Tone your Glutes 
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Butt N Gutt
Focus on Toning your BUTT and GUTT
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Circuit 6
AMRAP- Enjoy the variety of 5 circuits for 6 min each. As many reps as possible at YOUR PACE. Push it for 6 minutes and recover for 2 minutes. Warm up and cool will be included in this CALORIE CRUSHING workout!CORE- UPPER- LOWER- GLUTE- CARDIO
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FRI-YAH Level UP BURN
60 Minute BURN- THis class if or LEVEL UP CHALLENGE particpants ONLY. Plan to come and do ANYTHING!Bring cycle shoes, tennis shoes, your mat and get ready to SWEAT for 60 minutes with a SURPRISE 60 MINUTE BURN
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HIIT
HIIT Bootcamp style....Cardio, weights and body weight intervals
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HIIT 60
60 Minutes of HIIT..bootcamp style- Work that WHOLE BODY with weights, cardio and body weight exercises
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HIIT 60- BOOTCAMP
HIIT 60 will be OUTDOORS and interval training. This class will be similar to bootcamp and will not include ANY CYCLING. The class will use your TOTAL BOCY
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Kettlebells
Class will use Kettlebells the entire class
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POWER 60
60 minutes of CYCLE- Take yoru cycling to that NEXT LEVEL. INCREASE ENDURANCE We will incorporate arm/weights during the 60 minutes. Plan to get lots of MILES   
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POWER 60 (CYCLE + BOOTY)
60 Minutes- Cycling and Booty work ou
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Power 60- CYCLE +CORE
CYCLE for 30 minutes and 30 minutes of CORE/ABS.
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POWER 60-Cycle + Bootcamp
Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat
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Tabata CYCLE
CYCLING with a twist.....Challenging Form of Indoor Cycling. Indoor cycling which includes interval elements is such a great way to get fit. When you choose this form of spinning, which is known as Tabata spinning, you’ll get a superior workout which tones your whole body and burns plenty of calories. 
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Tabata/HIIT
TABATA Style workout- Total Body. Intervals with lots of moving and quick movements. Using entire body and weights to BURN CALORIES.
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Total Body- Strength
Utilize your body weight and weights to incorporate a full body workout
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YOGA RESTORE
MINDFUL yoga to ease TENSION and RESTORE the body.
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