Get a UPPER and CORE workout in 30 MINUTES

Barre Sculpt is an uptempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!

Barre- Work that BOOTY, SCULPT those legs  and get an entire workout with light weights.

30 minutes. FOCUSED on your ABS and GLUTES. Get ready to hit those areas with limited breaks.

Focus on Toning your BUTT and GUTT

Circuit workout will have you move from station to station

Focus on STRENGTH. Higher weights  and exercises that will focus on strengthen your entire body while doing circuits

Take a CYCLE Ride up some HILLS! Plan to work hard the while ride with alot of resistance. Talk about POWER

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

HIIT - CARDIO, Strength and Total Body workout

Enjoy CYCLE & ARMS HIIT class. We will focus on CARDIO for one SONG & ARM work for the next song. Get that heart rate up and burn those calories

TABATA Style workout- Total Body. Intervals with lots of moving and quick movements. Using entire body and weights to BURN CALORIES.

Cycle with a Little bit of HIIT to burn those extra calories. Plan to take that heart rate UP and then DOWN!!w/ Timed intervals

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Plyo and Strength - Bursts of cardio and strength moves

60 Minutes of Cycling and Core work. Plan to burn lots of calories with a mixutre of cycling and ab/core work. Planks, Miles, sit ups...Plan to do it ALL

Cylce and Bootcamp COMBINED. Plan to work out for 60 minutes that will incorporate the ENTIRE BODY*Bring a Mat

Pyramid training is a classic strength-training system where you increase or decrease the weight of each set of an exercise in a stepped manner. It’s an effective and reliable way to structure your workouts for strength gains and muscle growth.

Focus on SCULPTING for 45 minutes using Steppers, body weight and weights- Using lots of REPETITIONS

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

Total body work out working on STRENGTH and ENDURANCE using Barbells and heavier weights

Take time to learn how to STRETCH those muscle & how to use a FOAM ROLLER on your entire body.

GUEST INSTRUCTOR!! Functional Resistance with burst of cardio using your body weight to burn fat!