30 Power Trip
A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min
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AB & CORE Burn
Your CORE is essential to balance and to help with back strength. Work those ABS and CORE to become STRONGER30 minutes 
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BOSU-STRENGTH
Focus on Strength and Balance. This class will use BOSU and Weights. 45 minutes
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BURN TRIP
Get a great cardio workout and also Firm up your entire body by incorporating weights into your bike ride and feel that burn. 45 min
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HUMP DAY 30 Trip
30 minutes. Class will be filled with LOTS of SPRINTS (30,45& 60 Second Sprints) and HILLSPush yourself to the next level and gain lots of endurance.
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Kettlebells & Core
45 minutes A entire body workout using kettlebells. Increase strength, flexibility and coordination.
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Outdoor Bootcamp
SIGN UPS will begin MONDAY, May 11th on our website: www.cycletripstudio.com or on CYCLE TRIP APPLook for "OUTDOOR BOOTCAMP"- EMAIL us to get CODE for the SPECIAL PRICING......COUPLES, FAMILY & MAY MEMBERSSIGN up and secrure your SPOT......ONLY 100 AvailablePRICING:$150.00 per personCOUPLES $275.00 (save $25.00)Family (3) $400.00 (save $75.00)If you PAID your May Membeship...YOU JUST PAY THE DIFFERENCETentative Start Date: May 22nd ( based upon what Phase we are in the Govenors Plan)ALL LEVELS...Wowen...MenDAILY...7 Days a week (15 + class times per week)TENTATIVE TIMES will be: 7 AM, 9 AM,10 AM, & 530 PM (Subject to change Based upon demand)UNLIMITED ACCESS to ALL classes... We will be outside in our field and back parking lot.....SOCIAL DISTANCING....We may even incorporate CYCLING (bringing our bikes outside if the weather permits)...IF we are able to OPEN up the INSIDE of our studio.....you will have UNLIMITED ACCESS to all classess during this time as wellBefore & After: Weigh In/ BODY COMP/INCHES Weekly challenges TOP 3 WIN.....1st PLACE- 3 MONTHs UNLIMITED at studio (July-September)2nd PLACE- 2 MONTH UNLIMITED at studio (JULY- AUGUST)3rd PLACE- 1 MONTH UNLIMITED at studio (JULY)
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POWER 60
60 minutes...This class is considered a group class but we will offer it for ANYONE for rest of 2019 to try out!! BOOST your ENDURANCE- STRENGTHEN your MUSCLES-RESTORE your body 20 Minutes CYCLE20 Minutes Strength20 Minutes Yoga  
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Ride & Shine BURN TRIP
45 minutes of Cardio and Rhythm cycling. Get motivated and RIDE & SHINE with us....Bust out some moves, hit sprints & hills...Maybe knock out a few push ups and weights/bands for a quick arm burn!
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Ride & Shine Cycle! Cycle! Trip
30 minutes of cycling! Plan to hit the HILLS & Sprints and burn those calories
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Ride & Shine POWER 30 TRIP
Get ready to workout 30 INTENSE MINUTES of straight cardio. No breaks!! Get ready to BURN those Cals
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RIDE out TRIP
CYCLE...Ride out... HILL & SPRINTSALL CYCLE- NO ARMS- 30 Minutes
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Sunday Funday Trip
Sunday FUNday cycle trip!!!! Ride out with great TUNES and tons of fun...45 minutes
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Triple Threat- Butt- Gutt- Thigh
Stop wasting your time with moves that only work one muscle group! This circuit plan fires up your fat-burning and builds lean muscle in your abs, butt, and legs—all at the same time! 45 Minutes
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UPPER- Strength
Focus on your UPPER- Getting stronger and TONER!!45 min
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Vinyasa Flow-Yoga
Power Yoga- 60 minutes A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow.
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WILDCARD Wednesday Trip
GET wild and crazy on HUMP day. You never know what your gonna get on this TRIP...so be open to everything!45 minutes. May be explicit lyrics
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