30 Power Trip
A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min
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AB & CORE Burn
Your CORE is essential to balance and to help with back strength. Work those ABS and CORE to become STRONGER30 minutes 
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Beginners Trip
Ready to get back in the saddle again or for the first time? This class will get you sweating with basic cycling moves and a bit of an upper body workout too.  30 MIN
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Bootie Blast
30 minutes Work that bootie....for 30 minutes!! Firm and Tone your Glutes 
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BOSU-STRENGTH
Focus on Strength and Balance. This class will use BOSU and Weights. 45 minutes
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BURN TRIP
Get a great cardio workout and also Firm up your entire body by incorporating weights into your bike ride and feel that burn. 45 min
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Butt N Gutt
30 minutes. FOCUSED on your ABS and GLUTES. Get ready to hit those areas with limited breaks.
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FULL BODY - CIRCUIT
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. YOu will be using body weight and weights. 45 minutes
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FULL BODY- STRENGTH
Strength FOCUSED....the goal is to increase your strength. Getting TONE and losing inches using weights and your body weight.45 minutes 
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HIIT CYCLE Trip
45 minutesJoin our HIIT cycle class. Plan to do lots of intervals....ou will NOT get bored.
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HITT
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 45 min
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HUMP DAY 30 Trip
30 minutes. Class will be filled with LOTS of SPRINTS (30,45& 60 Second Sprints) and HILLSPush yourself to the next level and gain lots of endurance.
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Kettlebells & Core
45 minutes A entire body workout using kettlebells. Increase strength, flexibility and coordination.
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Move N Grove Monday Trip
45 minutesMove N Grove to OLD SCHOOL MUSIC while burning those calories. Your trip will incorporate arms, push ups, hills, sprints, jumps and anything else you can think of!
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POWER 60
60 minutes...This class is considered a group class but we will offer it for ANYONE for rest of 2019 to try out!! BOOST your ENDURANCE- STRENGTHEN your MUSCLES-RESTORE your body 20 Minutes CYCLE20 Minutes Strength20 Minutes Yoga  
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Ride & Shine BURN TRIP
45 minutes of Cardio and Rhythm cycling. Get motivated and RIDE & SHINE with us....Bust out some moves, hit sprints & hills...Maybe knock out a few push ups and weights/bands for a quick arm burn!
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Ride & Shine Cycle! Cycle! Trip
30 minutes of cycling! Plan to hit the HILLS & Sprints and burn those calories
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Ride & Shine POWER 30 TRIP
Get ready to workout 30 INTENSE MINUTES of straight cardio. No breaks!! Get ready to BURN those Cals
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RIDE out TRIP
CYCLE...Ride out... HILL & SPRINTSALL CYCLE- NO ARMS- 30 Minutes
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Slow Flow YOGA
60 minutes targeted for CYCLIST. Although it is for EVERYONE! You will move through postures that will relieve stress, tension and tightness in the body, especially the legs, hip, chest and shoulders. You will leave class feeling Open and relaxed. ALL levels WELCOME
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Soul Train Saturday Trip
Get your SOUL TRAIN on....45 minutes listening to music that will move your SOUL and make the ride go by!We will use BANDS 2 X in the workout. SO plan to hit those ARMS. and Watch some SOUL TRAIN VIDEOS. Get your BOOGIE ON
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SoulFUL Energy Trip
45 minutes of Positive Vibes!!Get Cardio...Motivation...Inspiration....and fill your SOUL with energy and BURN off that Negatvity.
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Strength Training
45 minutesBuild strength and muscle tone. Focus on Low REPs and UPPER/LOWER
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Sunday Funday Trip
Sunday FUNday cycle trip!!!! Ride out with great TUNES and tons of fun...45 minutes
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ThrowDOWN Thursday Trip
Get ready to get DOWN!!!  45 minutes of Current Hits on the Radio.....Rock...Dance..THROWDOWN to it all.
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Trap Trip
Get Ready for 45 minutes of HIGH intensity, rhythm based cycling along to some of your favorite raunchy rap songs. Explicit music
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Triple Threat- Butt- Gutt- Thigh
Stop wasting your time with moves that only work one muscle group! This circuit plan fires up your fat-burning and builds lean muscle in your abs, butt, and legs—all at the same time! 45 Minutes
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UPPER- Strength
Focus your Energy on increasing your UPPER Strength...Engaging Shoulders, Chest, Back, Biceps and Triceps. 45 minutes
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Vinyasa Flow-Yoga
Power Yoga- 60 minutes A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow.
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WILDCARD Wednesday Trip
GET wild and crazy on HUMP day. You never know what your gonna get on this TRIP...so be open to everything!45 minutes. May be explicit lyrics
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X Trip
ADVANCED SPINNERS ONLY!!Do you crave an intense workout? This class will be DRILL instructor style. Get ready for a ride that will IMPROVE your Stamina and strength as your ride with heavy resistance and insanely fast sprints. 60 minutes**Explicit music 
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