60 MIN CYCLE & BOOTCAMP
60 minutes of CARDIO- WEIGHTS and "Bootcamp" style work out. This class will INCLUDE Cycling.  
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AB & CORE
Focus on your CORE and ABs
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AB & CORE Burn
Your CORE is essential to balance and to help with back strength. Work those ABS and CORE to become STRONGER30 minutes 
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Bootie Blast
30 minutes Work that bootie....for 30 minutes!! Firm and Tone your Glutes 
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Booty Blast
Focus on your GLUTES
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BURN TRIP
Get a great cardio workout and also Firm up your entire body by incorporating weights into your bike ride and feel that burn. 45 min
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Cycle + Stretcch
Get 30 MINUTES of CYCLING and 15 Minutes of recovery stretching.
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FULL BODY- STRENGTH
Strength FOCUSED....the goal is to increase your strength. Getting TONE and losing inches using weights and your body weight.45 minutes 
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Happy Hour Sip N Cycle
FRIDAY NIGHT!!! Spend HAPPY HOUR jamming out and burning them CALORIES.....Jump that metabolism for the weekend. 45 MIN
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Hump Day Yoga
REJUVENATE...Relax and let go of all that stress from the week and prep your mind for the rest of the week.
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Kettlebells & Core
45 minutes A entire body workout using kettlebells. Increase strength, flexibility and coordination.
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POWER 30 CYCLE
Please see schedule for more details about the POWER 30 CYCLE class.
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Ride & Shine BURN TRIP
45 minutes of Cardio and Rhythm cycling. Get motivated and RIDE & SHINE with us....Bust out some moves, hit sprints & hills...Maybe knock out a few push ups and weights/bands for a quick arm burn!
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Ride & Shine POWER 30 TRIP
Get ready to workout 30 INTENSE MINUTES of straight cardio. No breaks!! Get ready to BURN those Cals
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Saturday Showdown Trip
Every week there will be a SHOWDOWN betweem 2 artist for this ride
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Stretch & Shine Yoga
 Start your Saturday cleaning the mind and body of old energy and tension, creating space for a new and improved version of you.An hour of GENTLE FLOW to leave you feeling refreshed & GRATEFUL
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Tabata Trip
CYCLING with a twist.....Challenging Form of Indoor Cycling. Indoor cycling which includes interval elements is such a great way to get fit. When you choose this form of spinning, which is known as Tabata spinning, you’ll get a superior workout which tones your whole body and burns plenty of calories. You push yourself as hard as you can for 20 seconds and rest for 10 seconds.  45 min
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Total Body- Strength
Utilize your body weight and weights to incorporate a full body workout
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Triple Threat- Butt- Gutt- Thigh
Stop wasting your time with moves that only work one muscle group! This circuit plan fires up your fat-burning and builds lean muscle in your abs, butt, and legs—all at the same time! 45 Minutes
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Triple Threat- Butt-Gutt-Thigh
Work that BUTT N Thighs....with a little bit of AB work
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