STRENGTH!! Work that total body and lift those weights to increase your strength.

Barre Sculpt is an up tempo blend of barre-inspired fitness, Pilates and traditional strength training designed to tone, strengthen and lengthen—no dance experience required! This class focuses on quick repetition utilizing light weights, resistance bands, exercise balls and mat work. All fitness levels welcome!

Focus on Toning your BUTT and GUTT

A little bit of dance and light weights and dance to some HIP HOP

Enjoy a circuit training that is timed with a HIIT format this will incorporate cardio and light weights for 45 minutes

45 minutes of cycling and arm work!

Cycle class that includes your cardio with a few songs focused on arm workout.

Cylce and total Body- Plan to work out for 60 minutes that will incorporate the ENTIRE BODY with light weights

60 Minutes of Cycling and Core work. Plan to burn lots of calories with a mixture of cycling and ab/core work. Planks, Miles, sit ups...Plan to do it ALL

60 minutes of cardio and weights- You will cycle for 30 minutes and then do 30 minutes of Pilates- The perfection combo for a great total body workout

60 minutes30 minutes of cycle- cardio30 minutes of weights- strength focused

A quick trip that will get you sweating and burning calories. Don’t expect any breaks! 30 min

45 Minute Cycle Ride

Cycle for 45 - HIIT style. Cycle and jump off the bike for weights. Get a FULL body workout in 45 minutes

60 minutes of Cycle and weights in the cycle room. Plan to be on the bike and off the bike

60 minutes of Cycling & Weights. You will be on the bike for 10-15 minutes and then off the bike doing weights- Total body workout in the cycle room

60 minutes of HIIT bootcamp and focusing on your individual goals for the bootcamp

High Intensity workout that uses total body, weights and lots of CARDIO in 30 Minutes!

Enjoy a some Dancing and laughing with your daughter the best of Taylor Swift. Come dressed up in your favorite Taylor outfit!

 Pilates and weight training offers a holistic approach to fitness, addressing both strength & flexibility needs. 60 minutes  

Cycle & Flow- 60 minutes Cardio- 30 minutes of CyclePilates- 30 minutes  (this is not part of the cycle membership) IF you attend and you are ONLY cycle membership- you are not able to attend the Pilates portion

60 minutes- must have a GOLD membership to Participate in this 60-minute class.This is NOT part of silver membership (cycling only) DROP in is $18.00 30 minutes of cycling 30 minutes of Pilates

Pilates Burn will be on the mat. Pilates is a system of repetitive exercises performed on a yoga mat  to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Piyo- Is a mix of Pilates and Yoga- working on your flexibility and strength and engaging your core

Pilates and weight training offers a holistic approach to fitness, addressing both strength & flexibility needs.60 minutes

Lets Celebrate all the MOMS

60 minutes of CYCLING and SCULPTING. This includes CYCLING and WEIGHTS. and LOTS of DANCING on the bike

60 minute of Cycling- This is NO JOKE! and its like a DANCE party on the bike.

60 minute Birthday RYDE celebration for SHANNON- AKA DJ Sparkle

60 minutes of BIRTHDAY fun with step and weights and some DANCING w/ Shannon AKA DJ Sparkle

90 Minutes of Competition with team activities and then ending the class with a run or getting your steps in

This aint no regular STEP CLASS! We will sculpt and burn those calories - You will use weights and that stepper to get a great workout...Lots and lots of GLUTE WORK

SCULPT your total body- using low weights or heavy weights. YOUR CHOICE!! But plan to work those muscles

45 minutes of weights and total body workout

Total body workout with HIIT incorporating for 60 minutes

Get a total body burn- sculpting with light cardio

60 minutes of bootcamp- anything goes on Wednesdays- you can be at the studio, at the HILL on Hall rd, at the outdoor fitness court and a SURPRISE competition