TRX MBODY BOOT CAMP
The TRX MBody Boot Camp classes are designed to push you to the next level while combining more functional training tools including: battle ropes, exercises bands, strength bands, and RIP trainers. Each class implements the principales of MBODY, but structured in stations to keep each session dynamic and fun. Be prepared to test your conditioning and strength levels while continuing to maximize results in only 50 minutes!
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TRX MPACT
TRX Mpact classes will push you to new levels of strength using the TRX Suspension Trainer, Functional Training Tools, and your own bodyweight. While Mpact classes emphasize the development of quality functional strength and lean muscle mass, you will still get a healthy dose of heart-pumping conditioning drills to reset your system and give you an extra challenge in each session. Needless to say, TRX Mpact will leave you quivering, in a good way, long after your workout is complete.
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TRX MPULSE
TRX Mpulse focuses on improving your cardio and building muscular endurance, while promoting weight loss and burning calories. Watch your heart rate soar with multiple rounds of strength + cardio work using the TRX Suspension Trainer and other Functional Training Tools. This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX Suspension Training, while seamlessly integrating a wider range of conditioning and functional training methods.
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