TRX FIT
Looking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience four great endurance rounds, each one followed by a “heart thumping” cardio challenge. This quintessential TRX experience will lead you down the road to your best all around fitness.Duration: 50 minutesClass level: All LevelsClass Type: Strength & Cardio
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TRX MPACT
TRX Mpact classes will push you to new levels of strength using the TRX Suspension Trainer, Functional Training Tools, and your own bodyweight. While Mpact classes emphasize the development of quality functional strength and lean muscle mass, you will still get a healthy dose of heart-pumping conditioning drills to reset your system and give you an extra challenge in each session. Needless to say, TRX Mpact will leave you quivering, in a good way, long after your workout is complete.
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TRX MPULSE
TRX Mpulse focuses on improving your cardio and building muscular endurance, while promoting weight loss and burning calories. Watch your heart rate soar with multiple rounds of strength + cardio work using the TRX Suspension Trainer and other Functional Training Tools. This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX Suspension Training, while seamlessly integrating a wider range of conditioning and functional training methods.
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TRX Sweat
Are you ready to SWEAT into the next level of training? This is a high intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of running, jump rope and calisthenics through multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and as the name implies… you WILL SWEAT!
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