TRX 415 Bootcamp
Get ready to move through a maximum of 5 stations of TRX straps, RIP sticks, kettle bells, medicine balls and either jump ropes or sand bags in this multi-station, multi-modality, multi-calorie-burning and multi-sweat drop work out. Instructor will choose the frame up and direction of the stations. All stations will be timed.
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TRX FIT
Looking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience four great endurance rounds, each one followed by a “heart thumping” cardio challenge. This quintessential TRX experience will lead you down the road to your best all around fitness.Duration: 50 minutesClass level: All LevelsClass Type: Strength & Cardio
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TRX Staff ONLY Class
TRX Employees only...
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TRX Strong
This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.Duration: 50 minutesClass level: Int/AdvClass Type: Strength
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TRX Sweat
Are you ready to SWEAT into the next level of training? This is a high intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of running, jump rope and calisthenics through multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and as the name implies… you WILL SWEAT!
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